PaulMUNDAY

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Chiffres clés
18 courses
2011 à 2026
1h47'47"
RP Marathon
1h36'52"
RP Semi
11h23'32"
RP Ironman
Courses par saison
RouteTriathlon
1
2011
2012
1
2013
2014
2015
2016
1
2017
2018
2019
2020
1
2021
2
2022
2
2023
2024
4
2025
4
2026
20264 courses3 route1 triathlon
2026
Ironman Lanzarote 2026
Triathlon23 mai· XL (Ironman)
14h13'56"
790ᵉ scratch
Natation
1h07'58"
8% · 400ᵉ
Vélo
6h58'31"
49% · 564ᵉ
CAP
5h52'38"
41% · 1 025ᵉ
Transitions
T1
6'06"
T2
8'43"
Mass
Route26 avr.· 42.195 kmRP
1h47'47"
2'33/km10 020ᵉ scratch
Chrono net 1h47'47"Allure 2'33/kmVitesse 23,5 km/h
Mass and Virtual
Route26 avr.· 42.195 km
1h47'47"
2'33/km13 695ᵉ scratch
Chrono net 1h47'47"Allure 2'33/kmVitesse 23,5 km/h
Race the Neighbours/East Finchley 10K (Winter Edition) - East Finchley 10K
Route25 janv.
1h12'41"
-188ᵉ scratch
2025
The Big Half
Route7 sept.· London Half· 21.0975 kmRP
1h36'52"
4'35/km1 782ᵉ scratch
Chrono net 1h36'52"Allure 4'35/kmVitesse 13,1 km/h
Dartford White Oak Triathlon - Sprint Distance
Triathlon15 juin· S (Sprint)
1h11'05"
3ᵉ scratch
Mass
Route27 avr.· 42.195 km
2h19'23"
3'18/km22 394ᵉ scratch
Chrono net 2h19'23"Allure 3'18/kmVitesse 18,2 km/h
Mass and Virtual
Route27 avr.· 42.195 km
2h19'23"
3'18/km35 729ᵉ scratch
Chrono net 2h19'23"Allure 3'18/kmVitesse 18,2 km/h
2023
Ironman Cozumel 2023
Triathlon19 nov.· XL (Ironman)
12h38'13"
965ᵉ scratch
Vélo
5h54'49"
47% · 594ᵉ
CAP
6h37'43"
52% · 1 154ᵉ
Transitions
T2
5'40"
Ironman 70.3 Swansea 2023
Triathlon16 juil.· L (Half)
5h56'37"
474ᵉ scratch
Natation
36'03"
10% · 505ᵉ
Vélo
3h10'12"
53% · 443ᵉ
CAP
2h00'02"
34% · 654ᵉ
Transitions
T1
6'46"
T2
3'34"
2022
Mass
Route2 oct.· 42.195 km
1h47'59"
2'34/km7 007ᵉ scratch
Chrono net 1h47'59"Allure 2'34/kmVitesse 23,4 km/h
Mass and Virtual
Route2 oct.· 42.195 km
1h47'59"
2'34/km9 372ᵉ scratch
Chrono net 1h47'59"Allure 2'34/kmVitesse 23,4 km/h
2021
Great South Run
Route16 oct.· Portsmouth· 16.1 km
1h38'43"
6'08/km5 888ᵉ scratch
2017
Ironman Barcelona 2017
Triathlon1 oct.· XL (Ironman)
11h23'32"
1 123ᵉ scratch
Natation
1h09'47"
10% · 869ᵉ
Vélo
5h23'09"
47% · 934ᵉ
CAP
4h42'08"
41% · 1 504ᵉ
Transitions
T1
4'36"
T2
3'54"
2013
Ironman Wales 2013
Triathlon8 sept.· XL (Ironman)
13h30'32"
669ᵉ scratch
Natation
1h13'24"
9% · 565ᵉ
Vélo
7h17'47"
54% · 854ᵉ
CAP
4h26'14"
33% · 491ᵉ
Transitions
T1
22'22"
T2
10'45"
2011
Ironman Frankfurt 2011
Triathlon24 juil.· XL (Ironman)
11h54'52"
1 345ᵉ scratch
Natation
1h13'30"
10% · 1 264ᵉ
Vélo
6h00'41"
50% · 1 371ᵉ
CAP
4h29'07"
38% · 1 478ᵉ
Transitions
T1
6'59"
T2
4'35"
Sans date
New Forest 10 Mile - 10 Mile
Route-· Brockenhurst
1h19'19"
-259ᵉ scratch
The Utilita Bowl 10K - 10K
Route-· Southampton
44'21"
-89ᵉ scratch