HankMEES

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Chiffres clés
36 courses
2017 à 2026
8h51'52"
RP Ironman
4h39'15"
RP Half (70.3)
3h39'04"
RP Marathon
Courses par saison
RouteTriathlon
1
2017
2018
3
2019
2020
5
2021
5
2022
6
2023
7
2024
7
2025
2
2026
20262 courses2 triathlon
2026
IRONMAN Tours
Triathlon14 juin· XL (Ironman)
10h32'38"
519ᵉ scratch
Natation
1h16'32"
12% · 1 214ᵉ
Vélo
4h56'31"
47% · 290ᵉ
CAP
4h08'32"
39% · 777ᵉ
Transitions
T1
6'38"
T2
4'25"
Ironman Lanzarote 2026
Triathlon23 mai· XL (Ironman)
12h07'13"
381ᵉ scratch
Natation
1h15'08"
10% · 699ᵉ
Vélo
6h13'00"
51% · 251ᵉ
CAP
4h27'13"
37% · 541ᵉ
Transitions
T1
5'27"
T2
6'25"
2025
Ironman 70.3 World Championship 2025
Triathlon9 nov.· L (Half)
5h12'32"
1 603ᵉ scratch
Natation
37'59"
12% · 2 726ᵉ
Vélo
2h52'10"
55% · 1 374ᵉ
CAP
1h34'01"
30% · 1 605ᵉ
Transitions
T1
4'14"
T2
4'09"
Ironman Portugal - Cascais 2025
Triathlon18 oct.· XL (Ironman)
10h47'51"
294ᵉ scratch
Natation
1h21'41"
13% · 741ᵉ
Vélo
5h15'30"
49% · 177ᵉ
CAP
3h57'41"
37% · 477ᵉ
Transitions
T1
8'13"
T2
4'45"
Ironman World Championship 2025
Triathlon14 sept.· XL (Ironman)
11h52'41"
1 195ᵉ scratch
Natation
1h26'16"
12% · 1 995ᵉ
Vélo
6h08'50"
52% · 812ᵉ
CAP
4h07'06"
35% · 1 421ᵉ
Transitions
T1
6'07"
T2
4'21"
Ironman Switzerland 2025
Triathlon24 août· XL (Ironman)
10h59'49"
400ᵉ scratch
Natation
1h25'09"
13% · 1 090ᵉ
Vélo
5h34'09"
51% · 355ᵉ
CAP
3h47'58"
35% · 383ᵉ
Transitions
T1
7'54"
T2
4'38"
Ironman Austria 2025
Triathlon15 juin· XL (Ironman)
10h31'19"
289ᵉ scratch
Natation
1h23'41"
13% · 1 656ᵉ
Vélo
5h12'48"
50% · 233ᵉ
CAP
3h44'21"
36% · 280ᵉ
Transitions
T1
5'40"
T2
4'48"
Ironman Lanzarote 2025
Triathlon17 mai· XL (Ironman)
11h52'54"
254ᵉ scratch
Natation
1h27'29"
12% · 823ᵉ
Vélo
6h20'45"
53% · 198ᵉ
CAP
3h55'28"
33% · 281ᵉ
Transitions
T1
5'04"
T2
4'08"
Ironman 70.3 Valencia 2025
Triathlon27 avr.· L (Half)
4h53'48"
425ᵉ scratch
Natation
40'39"
14% · 1 402ᵉ
Vélo
2h26'50"
50% · 241ᵉ
CAP
1h37'59"
33% · 563ᵉ
Transitions
T1
4'02"
T2
4'18"
2024
Ironman 70.3 Marathon 2024
Triathlon20 oct.· L (Half)
4h51'36"
114ᵉ scratch
Vélo
2h23'19"
59% · 77ᵉ
CAP
1h35'32"
40% · 127ᵉ
Transitions
T2
2'29"
Ironman Wales 2024
Triathlon22 sept.· XL (Ironman)
12h04'00"
223ᵉ scratch
Natation
1h25'32"
12% · 789ᵉ
Vélo
6h09'27"
51% · 144ᵉ
CAP
4h11'47"
35% · 357ᵉ
Transitions
T1
12'14"
T2
5'01"
Ironman 70.3 Duisburg 2024
Triathlon1 sept.· L (Half)
4h43'19"
254ᵉ scratch
Natation
42'54"
15% · 1 248ᵉ
Vélo
2h14'50"
48% · 135ᵉ
CAP
1h35'51"
34% · 227ᵉ
Transitions
T1
4'58"
T2
4'46"
Ironman Sweden 2024
Triathlon17 août· XL (Ironman)
10h25'25"
314ᵉ scratch
Natation
1h18'54"
13% · 1 028ᵉ
Vélo
4h59'16"
48% · 196ᵉ
CAP
3h57'25"
38% · 439ᵉ
Transitions
T1
5'30"
T2
4'19"
Ironman 70.3 Luxembourg-Region Moselle 2024
Triathlon30 juin· L (Half)
5h06'05"
422ᵉ scratch
Natation
39'15"
13% · 1 264ᵉ
Vélo
2h35'07"
51% · 254ᵉ
CAP
1h39'09"
32% · 497ᵉ
Transitions
T1
7'27"
T2
5'06"
Ironman Hamburg 2024
Triathlon2 juin· XL (Ironman)
10h24'58"
643ᵉ scratch
Natation
1h22'08"
13% · 1 624ᵉ
Vélo
4h59'25"
48% · 501ᵉ
CAP
3h48'50"
37% · 761ᵉ
Transitions
T1
8'06"
T2
6'30"
Ironman Lanzarote 2024
Triathlon18 mai· XL (Ironman)
11h57'33"
334ᵉ scratch
Natation
1h16'19"
11% · 598ᵉ
Vélo
6h08'11"
51% · 210ᵉ
CAP
4h19'55"
36% · 468ᵉ
Transitions
T1
6'01"
T2
7'07"
2023
Ironman Portugal - Cascais 2023
Triathlon21 oct.· XL (Ironman)
10h34'45"
304ᵉ scratch
Natation
1h13'59"
12% · 576ᵉ
Vélo
5h16'04"
50% · 217ᵉ
CAP
3h50'11"
36% · 403ᵉ
Transitions
T1
10'14"
T2
4'18"
Ironman 70.3 Knokke-Heist 2023
Triathlon17 sept.· L (Half)
4h39'15"
229ᵉ scratch
Natation
30'41"
11% · 923ᵉ
Vélo
2h21'33"
51% · 166ᵉ
CAP
1h35'30"
34% · 317ᵉ
Transitions
T1
8'08"
T2
3'22"
Ironman World Championship 2023
Triathlon10 sept.· XL (Ironman)
11h55'18"
890ᵉ scratch
Natation
1h25'37"
12% · 1 817ᵉ
Vélo
6h14'33"
52% · 783ᵉ
CAP
4h03'32"
34% · 904ᵉ
Transitions
T1
5'23"
T2
6'12"
Ironman Vitoria-Gasteiz 2023
Triathlon16 juil.· XL (Ironman)
10h09'24"
196ᵉ scratch
Natation
1h15'53"
12% · 719ᵉ
Vélo
5h00'17"
49% · 92ᵉ
CAP
3h45'02"
37% · 292ᵉ
Transitions
T1
4'20"
T2
3'53"
Ironman Frankfurt 2023
Triathlon2 juil.· XL (Ironman)
10h55'56"
577ᵉ scratch
Natation
1h22'05"
13% · 1 387ᵉ
Vélo
5h23'02"
49% · 421ᵉ
CAP
3h57'25"
36% · 654ᵉ
Transitions
T1
7'17"
T2
6'06"
Ironman Lanzarote 2023
Triathlon20 mai· XL (Ironman)
11h57'07"
238ᵉ scratch
Natation
1h15'00"
10% · 630ᵉ
Vélo
6h20'15"
53% · 191ᵉ
CAP
4h07'48"
35% · 301ᵉ
Transitions
T1
7'22"
T2
6'42"
2022
Ironman World Championship 2022
Triathlon6 oct.· XL (Ironman)
11h26'04"
687ᵉ scratch
Natation
1h31'08"
13% · 2 114ᵉ
Vélo
5h30'08"
48% · 358ᵉ
CAP
4h13'28"
37% · 790ᵉ
Transitions
T1
6'32"
T2
4'48"
Ironman Italy 2022
Triathlon17 sept.· XL (Ironman)
10h07'50"
416ᵉ scratch
Natation
1h13'31"
12% · 974ᵉ
Vélo
4h49'43"
49% · 272ᵉ
CAP
3h51'35"
39% · 586ᵉ
Ironman Maastricht-Limburg 2022
Triathlon7 août· XL (Ironman)
10h53'22"
204ᵉ scratch
Natation
1h22'56"
13% · 673ᵉ
Vélo
5h22'39"
49% · 137ᵉ
CAP
3h57'10"
36% · 237ᵉ
Transitions
T1
5'56"
T2
4'42"
Ironman Switzerland 2022
Triathlon10 juil.· XL (Ironman)
10h54'07"
268ᵉ scratch
Natation
1h17'54"
12% · 867ᵉ
Vélo
5h23'59"
50% · 172ᵉ
CAP
4h01'59"
37% · 310ᵉ
Transitions
T1
6'00"
T2
4'15"
Ironman Lanzarote 2022
Triathlon21 mai· XL (Ironman)
12h10'51"
219ᵉ scratch
Natation
1h25'21"
12% · 701ᵉ
Vélo
6h14'14"
51% · 137ᵉ
CAP
4h19'15"
35% · 339ᵉ
Transitions
T1
6'49"
T2
5'12"
2021
Ironman Portugal - Cascais 2021
Triathlon23 oct.· XL (Ironman)
10h43'56"
266ᵉ scratch
Natation
1h15'50"
12% · 777ᵉ
Vélo
5h26'18"
51% · 161ᵉ
CAP
3h49'24"
36% · 360ᵉ
Transitions
T1
9'01"
T2
3'24"
Ironman Vitoria-Gasteiz 2021
Triathlon5 sept.· XL (Ironman)
8h51'52"
68ᵉ scratch
Vélo
4h58'40"
56% · 51ᵉ
CAP
3h47'57"
43% · 121ᵉ
Transitions
T2
5'15"
IRONMAN de Vichy (03) - Triathlon XXL
Triathlon22 août· XL (Ironman)
11h17'32"
218ᵉ scratch
Natation
1h18'17"
12% · 633ᵉ
Vélo
6h02'32"
54% · 199ᵉ
CAP
3h47'26"
34% · 247ᵉ
Transitions
T1
4'58"
T2
4'19"
Ironman Lanzarote 2021
Triathlon3 juil.· XL (Ironman)
11h53'20"
242ᵉ scratch
Natation
1h22'18"
12% · 509ᵉ
Vélo
6h03'19"
51% · 161ᵉ
CAP
4h17'11"
36% · 377ᵉ
Transitions
T1
6'23"
T2
4'09"
Ironman 70.3 Westfriesland 2021
Triathlon27 juin· L (Half)
4h53'55"
121ᵉ scratch
Natation
39'37"
14% · 422ᵉ
Vélo
2h24'32"
51% · 71ᵉ
CAP
1h40'04"
35% · 140ᵉ
2019
Half IronMan 70.3 de Nice (06) - Triathlon L
Triathlon8 sept.· L (Half)
5h31'45"
2 308ᵉ scratch
Natation
45'05"
14% · 3 112ᵉ
Vélo
3h01'17"
56% · 1 939ᵉ
CAP
1h35'47"
30% · 1 679ᵉ
IronMan de Nice (06) - Triathlon XXL
Triathlon30 juin· XL (Ironman)
9h09'48"
199ᵉ scratch
Ironman De Vichy - Triathlon Xxl
Triathlondate à préciser· XL (Ironman)
10h45'41"
148ᵉ scratch
2017
Club, Charity and Ballot
Routedate à préciser· London· 42.195 kmRP
3h39'04"
5'12/km8 069ᵉ scratch
Chrono net 3h39'04"Allure 5'12/kmVitesse 11,6 km/h