PaulMARAIS
Courses par saison
12016
22017
12018
2019
2020
2021
2022
2023
12024
20241 course1 triathlon
Records triathlon
5h40'36"
Ironman 70.3 Mossel Bay 2024
11h25'17"
Ironman South Africa 2018
2024
Ironman 70.3 Mossel Bay 2024Triathlon17 nov.· L (Half)5h40'36"
Ironman 70.3 Mossel Bay 2024
Triathlon17 nov.· L (Half)
5h40'36"
Natation
43'30"
Vélo
2h46'16"
CAP
2h02'38"
Transitions
T1
4'30"
T2
3'42"
2018
Ironman South Africa 2018Triathlon15 avr.· XL (Ironman)11h25'17"
Ironman South Africa 2018
Triathlon15 avr.· XL (Ironman)
11h25'17"
Natation
1h13'12"
Vélo
5h43'51"
CAP
4h19'30"
Transitions
T1
4'44"
T2
4'00"
2017
Ironman 70.3 Durban 2017Triathlon18 juin· L (Half)5h51'02"
Ironman 70.3 Durban 2017
Triathlon18 juin· L (Half)
5h51'02"
Natation
30'05"
Vélo
3h02'47"
CAP
2h01'43"
Ironman South Africa 2017Triathlon2 avr.· XL (Ironman)11h58'41"
Ironman South Africa 2017
Triathlon2 avr.· XL (Ironman)
11h58'41"
Natation
1h16'52"
Vélo
5h47'01"
CAP
4h38'28"
Transitions
T1
9'03"
T2
7'17"
2016
Ironman 70.3 South Africa 2016Triathlon24 janv.· L (Half)6h27'36"
Ironman 70.3 South Africa 2016
Triathlon24 janv.· L (Half)
6h27'36"
Natation
38'08"
Vélo
3h19'36"
CAP
2h19'38"
Transitions
T1
6'21"
T2
3'53"