RichardMACGREGOR
Courses par saison
62024
62025
32026
20263 courses3 route
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
29'20"
Marathon
50'59"
2026
Getem Services Big Blue 5K & 1K - 5K
Route25 avr.· Norfolk
30'58"
2026 Yuengling Shamrock Marathon Weekend - 8K
Route21 mars· Virginia Beach· 42.195 km
50'59"RP
2026 5K Run/Waddle - 5K Run/Waddle
Route6 févr.· Virginia Beach
31'32"
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
52'58"
2025 Wicked 10K Weekend - Wicked 5K
Route24 oct.· Virginia Beach
31'19"
2025 Chartway Virginia Beach 10 Miler & 5K - 5K
Route30 août· Virginia Beach
31'41"
Getem Services Big Blue 5K & 1K - 5K
Route26 avr.· Norfolk
32'46"
2025 Yuengling Shamrock Marathon Weekend - 8K
Route15 mars· Virginia Beach· 42.195 km
51'25"
2025 5K Run/Waddle - 5K Run/Waddle
Route7 févr.· Virginia Beach
30'55"
2024
2024 Surf N Santa 5 Miler - 5 Miler
Route13 déc.· Virginia Beach
52'33"
Chartway Norfolk Harbor Half Marathon Weekend Run Club - 5K Men Run Club
Route23 nov.· Norfolk· 21.1 km
29'20"RP
2024 Chartway Norfolk Harbor Half Marathon Weekend - 10K
Route23 nov.· Norfolk· 21.1 km
1h05'05"
2024 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route23 nov.· Norfolk· 21.1 km
29'20"
2024 Wicked 10K Weekend - Wicked 5K
Route25 oct.· Virginia Beach
1h03'25"
2024 Chartway Virginia Beach 10 Miler & 5K - 5K
Route31 août· Virginia Beach
31'11"