PaulLONG

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Chiffres clés
22 courses
2006 à 2026
1h53'00"
RP Marathon
2h05'47"
RP Semi
19'21"
RP 5 km
Courses par saison
RouteTriathlon
1
2006
1
2007
2008
2009
2
2010
2011
1
2012
1
2013
2014
2015
2016
2017
2018
1
2019
1
2020
6
2021
2
2022
2023
2024
2
2025
3
2026
20263 courses2 route1 triathlon
2026
Ironman 70.3 Rockford 2026
Triathlon14 juin· L (Half)
6h11'36"
1 014ᵉ scratch
Natation
29'16"
8% · 1 160ᵉ
Vélo
3h18'25"
53% · 1 029ᵉ
CAP
2h08'27"
35% · 940ᵉ
Transitions
T1
6'07"
T2
9'21"
Copythorne Carnival Run 5k/10k - 5k
Route8 juin· Southampton
32'39"
-306ᵉ scratch
2026 Greater St. Louis Marathon Weekend - Half Marathon
Route11 avr.· Saint Louis
2h10'28"
-1 870ᵉ scratch
2025
2025 PHILLY EXPO - MARATHON
Route21 nov.· Philadelphia· 42.195 km
4h15'19"
6'03/km1 899ᵉ scratch
2025 OCNJ Half Marathon, 10 Mile & 5K - 5K
Route21 sept.· Ocean City· 5 kmRP
19'21"
3'52/km8ᵉ scratch
2022
4k road race
Routedate à préciser· 4 km
18'23"
4'36/km915ᵉ scratch
Chrono net 18'23"Allure 4'36/kmVitesse 13,1 km/h
4k road race Accountancy
Routedate à préciser· 4 km
18'23"
4'36/km46ᵉ scratch
Chrono net 18'23"Allure 4'36/kmVitesse 13,1 km/h
2021
Mass
Route3 oct.· 42.195 kmRP
1h53'00"
2'41/km11 340ᵉ scratch
Chrono net 1h53'00"Allure 2'41/kmVitesse 22,4 km/h
Mass and Virtual
Route3 oct.· 42.195 km
1h53'00"
2'41/km15 569ᵉ scratch
Chrono net 1h53'00"Allure 2'41/kmVitesse 22,4 km/h
Mass
Route3 oct.· London· 42.195 km
1h53'00"
2'41/km11 340ᵉ scratch
Chrono net 1h53'00"Allure 2'41/kmVitesse 22,4 km/h
Mass and Virtual
Route3 oct.· London· 42.195 km
1h53'00"
2'41/km15 569ᵉ scratch
Chrono net 1h53'00"Allure 2'41/kmVitesse 22,4 km/h
Mass and Virtual
Route3 oct.· 42.195 km
16h19'52"
23'13/km20 515ᵉ scratch
Chrono net 16h19'52"Allure 23'13/kmVitesse 2,6 km/h
Virtual
Route3 oct.· 42.195 km
16h19'52"
23'13/km11 478ᵉ scratch
Chrono net 16h19'52"Allure 23'13/kmVitesse 2,6 km/h
2020
The Vitality Big Half
Route1 mars· London Half· 21.0975 kmRP
2h05'47"
5'58/km6 331ᵉ scratch
Chrono net 2h05'47"Allure 5'58/kmVitesse 10,1 km/h
2019
Club, Charity and Ballot
Route28 avr.· 42.195 km
2h06'39"
3'00/km22 085ᵉ scratch
Chrono net 2h06'39"Allure 3'00/kmVitesse 20,0 km/h
2013
Ironman Melbourne 2013
Triathlon24 mars· XL (Ironman)
11h36'00"
1 187ᵉ scratch
Natation
39'31"
6% · 1 707ᵉ
Vélo
6h07'50"
53% · 1 229ᵉ
CAP
4h30'21"
39% · 1 026ᵉ
Transitions
T1
8'59"
T2
9'19"
2012
Ironman Melbourne 2012
Triathlon25 mars· XL (Ironman)
10h55'28"
614ᵉ scratch
Natation
1h24'29"
13% · 1 188ᵉ
Vélo
5h33'44"
51% · 711ᵉ
CAP
3h39'41"
34% · 314ᵉ
Transitions
T1
10'39"
T2
6'55"
2010
Ironman Western Australia 2010
Triathlon5 déc.· XL (Ironman)
11h22'16"
527ᵉ scratch
Natation
1h14'25"
11% · 820ᵉ
Vélo
5h57'19"
52% · 743ᵉ
CAP
3h55'39"
35% · 302ᵉ
Transitions
T1
9'21"
T2
5'32"
Ironman Coeur d'Alene 2010
Triathlon27 juin· XL (Ironman)
16h23'29"
2 012ᵉ scratch
Natation
1h33'04"
9% · 1 771ᵉ
Vélo
7h47'20"
48% · 2 058ᵉ
CAP
6h52'49"
42% · 2 032ᵉ
Transitions
T1
6'43"
T2
3'33"
2007
Ironman Coeur d'Alene 2007
Triathlon24 juin· XL (Ironman)
16h14'20"
1 975ᵉ scratch
Natation
1h36'24"
10% · 1 683ᵉ
Vélo
8h20'08"
51% · 2 119ᵉ
CAP
6h06'40"
38% · 1 824ᵉ
Transitions
T1
6'49"
T2
4'19"
2006
Ironman Arizona 2006
Triathlon9 avr.· XL (Ironman)
16h46'32"
1 710ᵉ scratch
Natation
1h29'17"
9% · 1 559ᵉ
Vélo
8h11'34"
49% · 1 862ᵉ
CAP
6h51'34"
41% · 1 635ᵉ
Transitions
T1
7'14"
T2
6'53"
Sans date
Copythorne Carnival Run 5k/10k - 5k
Route-· Southampton
32'11"
-247ᵉ scratch