SamLONG

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Chiffres clés
43 courses
2010 à 2026
6h32'11"
RP Ironman
3h08'08"
RP Half (70.3)
2h44'25"
RP Marathon
Courses par saison
RouteTriathlon
1
2010
2011
2012
2013
2014
2015
1
2016
2017
2018
1
2019
2
2020
7
2021
5
2022
3
2023
6
2024
10
2025
7
2026
20267 courses2 route5 triathlon
2026
Ironman 70.3 Happy Valley 2026
Triathlon14 juin· L (Half)
3h43'35"
2ᵉ scratch
Natation
26'23"
12% · 37ᵉ
Vélo
2h02'57"
55% · 1ᵉ
CAP
1h11'14"
32% · 6ᵉ
Transitions
T1
2'04"
T2
0'57"
Ironman 70.3 Chattanooga 2026
Triathlon17 mai· L (Half)
3h48'35"
4ᵉ scratch
Natation
29'46"
13% · 30ᵉ
Vélo
2h00'56"
53% · 3ᵉ
CAP
1h14'55"
33% · 7ᵉ
Transitions
T1
1'47"
T2
1'11"
Ironman 70.3 Gulf Coast 2026
Triathlon9 mai· L (Half)
3h11'41"
1ᵉ scratch
Natation
8'33"
4% · 33ᵉ
Vélo
1h49'32"
57% · 1ᵉ
CAP
1h10'38"
37% · 6ᵉ
Transitions
T1
1'39"
T2
1'18"
The HOAG OC Marathon - HOAG OC Marathon
Route2 mai· Costa Mesa· 42.195 km
5h00'54"
7'08/km2 342ᵉ scratch
Ironman Texas 2026
Triathlon18 avr.· XL (Ironman)
7h39'56"
15ᵉ scratch
Natation
54'11"
12% · 54ᵉ
Vélo
3h59'07"
52% · 17ᵉ
CAP
2h42'29"
35% · 11ᵉ
Transitions
T1
1'58"
T2
2'11"
Ironman 70.3 Oceanside 2026
Triathlon28 mars· L (Half)
3h42'09"
4ᵉ scratch
Natation
24'25"
11% · 41ᵉ
Vélo
2h02'04"
55% · 1ᵉ
CAP
1h11'25"
32% · 14ᵉ
Transitions
T1
2'40"
T2
1'34"
Zurich Marató Barcelona 2026 - Marato
Route15 mars· 42.195 km
3h29'11"
4'57/km7 564ᵉ scratch
Scratch
7564ᵉ / 25044
Top 30 %
Genre · H
6839ᵉ / 19151
Top 36 %
Chrono net 3h29'11"Brut 3h29'57"Allure 4'57/kmVitesse 12,1 km/h
2025
Ironman 70.3 La Quinta 2025
Triathlon7 déc.· L (Half)
3h36'26"
1ᵉ scratch
Natation
25'12"
12% · 25ᵉ
Vélo
1h56'57"
54% · 2ᵉ
CAP
1h10'38"
33% · 2ᵉ
Transitions
T1
2'11"
T2
1'28"
Ironman Arizona 2025
Triathlon16 nov.· XL (Ironman)
7h37'22"
2ᵉ scratch
Natation
52'00"
11% · 22ᵉ
Vélo
4h00'51"
53% · 1ᵉ
CAP
2h40'33"
35% · 4ᵉ
Transitions
T1
2'14"
T2
1'45"
Ironman World Championship 2025
Triathlon14 sept.· XL (Ironman)
8h18'00"
14ᵉ scratch
Natation
51'26"
10% · 42ᵉ
Vélo
4h42'13"
57% · 14ᵉ
CAP
2h39'54"
32% · 9ᵉ
Transitions
T1
2'11"
T2
2'16"
2025 Santa Rosa Marathon - Marathon
Route23 août· Santa Rosa· 42.195 km
4h55'37"
7'00/km1 094ᵉ scratch
Ironman 70.3 Eagleman 2025
Triathlon8 juin· L (Half)
3h36'50"
1ᵉ scratch
Natation
27'49"
13% · 40ᵉ
Vélo
1h55'14"
53% · 2ᵉ
CAP
1h10'49"
33% · 2ᵉ
Transitions
T1
1'53"
T2
1'06"
Glazed and Confused - Half Marathon
Route1 juin· Long Beach· 21.1 km
2h03'56"
5'52/km15ᵉ scratch
Ironman 70.3 Chattanooga 2025
Triathlon18 mai· L (Half)
3h08'08"
1ᵉ scratch
Vélo
1h56'50"
62% · 1ᵉ
CAP
1h10'21"
37% · 3ᵉ
Transitions
T2
0'58"
Ironman 70.3 St. George 2025
Triathlon10 mai· L (Half)
3h40'08"
2ᵉ scratch
Natation
26'00"
12% · 42ᵉ
Vélo
1h59'53"
54% · 2ᵉ
CAP
1h11'30"
32% · 2ᵉ
Transitions
T1
1'41"
T2
1'04"
Mass
Route27 avr.· 42.195 kmRP
2h44'25"
3'54/km30 533ᵉ scratch
Chrono net 2h44'25"Allure 3'54/kmVitesse 15,4 km/h
Mass and Virtual
Route27 avr.· 42.195 km
2h44'25"
3'54/km55 450ᵉ scratch
Chrono net 2h44'25"Allure 3'54/kmVitesse 15,4 km/h
2024
Ironman Chattanooga 2024
Triathlon29 sept.· XL (Ironman)
6h32'11"
1ᵉ scratch
Vélo
3h50'20"
59% · 2ᵉ
CAP
2h40'22"
41% · 5ᵉ
Transitions
T2
1'29"
Ironman 70.3 Weymouth 2024
Triathlon15 sept.· L (Half)
6h37'33"
1 232ᵉ scratch
Natation
41'54"
11% · 1 238ᵉ
Vélo
3h15'39"
49% · 1 003ᵉ
CAP
2h25'01"
36% · 1 444ᵉ
Transitions
T1
9'42"
T2
5'16"
Ironman Frankfurt 2024
Triathlon18 août· XL (Ironman)
7h51'25"
22ᵉ scratch
Natation
53'02"
11% · 75ᵉ
Vélo
4h09'05"
53% · 27ᵉ
CAP
2h44'04"
35% · 16ᵉ
Transitions
T1
3'04"
T2
2'10"
Ironman 70.3 St. George 2024
Triathlon4 mai· L (Half)
3h39'17"
1ᵉ scratch
Natation
26'03"
12% · 41ᵉ
Vélo
1h59'57"
55% · 1ᵉ
CAP
1h10'46"
32% · 2ᵉ
Transitions
T1
1'30"
T2
1'01"
Ironman 70.3 Oceanside 2024
Triathlon6 avr.· L (Half)
3h47'35"
2ᵉ scratch
Natation
25'36"
11% · 43ᵉ
Vélo
2h05'45"
55% · 1ᵉ
CAP
1h12'02"
32% · 5ᵉ
Transitions
T1
2'29"
T2
1'42"
Ironman 70.3 Pucon 2024
Triathlon7 janv.· L (Half)
3h46'31"
1ᵉ scratch
Natation
27'56"
12% · 24ᵉ
Vélo
1h59'56"
53% · 1ᵉ
CAP
1h14'19"
33% · 1ᵉ
Transitions
T1
3'19"
T2
1'02"
2023
Ironman 70.3 Indian Wells La Quinta 2023
Triathlon3 déc.· L (Half)
3h40'27"
3ᵉ scratch
Natation
25'41"
12% · 32ᵉ
Vélo
1h58'48"
54% · 1ᵉ
CAP
1h12'33"
33% · 5ᵉ
Transitions
T1
2'06"
T2
1'19"
Ironman Maryland 2023
Triathlon16 sept.· XL (Ironman)
7h05'07"
3ᵉ scratch
Natation
12'16"
3% · 10ᵉ
Vélo
4h02'06"
57% · 3ᵉ
CAP
2h44'38"
39% · 3ᵉ
Transitions
T1
2'38"
T2
3'29"
Ironman 70.3 World Championship 2023
Triathlon27 août· L (Half)
3h39'10"
12ᵉ scratch
Natation
24'53"
11% · 47ᵉ
Vélo
1h57'48"
54% · 7ᵉ
CAP
1h14'27"
34% · 25ᵉ
Transitions
T1
1'23"
T2
0'39"
2022
Ironman 70.3 Indian Wells La Quinta 2022
Triathlon4 déc.· L (Half)
3h43'34"
1ᵉ scratch
Natation
25'05"
11% · 20ᵉ
Vélo
2h01'30"
55% · 1ᵉ
CAP
1h13'24"
33% · 4ᵉ
Ironman Arizona 2022
Triathlon20 nov.· XL (Ironman)
8h23'31"
10ᵉ scratch
Natation
51'49"
10% · 15ᵉ
Vélo
4h13'02"
50% · 3ᵉ
CAP
3h14'27"
39% · 42ᵉ
Transitions
T1
3'08"
T2
1'05"
Ironman 70.3 World Championship 2022
Triathlon29 oct.· L (Half)
3h52'15"
19ᵉ scratch
Natation
25'06"
11% · 78ᵉ
Vélo
2h09'05"
56% · 20ᵉ
CAP
1h16'15"
33% · 29ᵉ
Challenge Roth
Route3 juil.· Datev Challenge Roth
8h07'07"
-6ᵉ scratch
Chrono net 8h07'07"
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
8h16'34"
15ᵉ scratch
Natation
52'05"
10% · 34ᵉ
Vélo
4h18'16"
52% · 9ᵉ
CAP
3h03'46"
37% · 31ᵉ
Transitions
T1
1'03"
T2
1'24"
2021
Bass Pro Conservation Marathon - Half Marathon
Route7 nov.· Springfield· 21.1 kmRP
1h40'26"
4'46/km66ᵉ scratch
Ironman 70.3 World Championship 2021
Triathlon18 sept.· L (Half)
3h41'09"
2ᵉ scratch
Natation
25'54"
12% · 38ᵉ
Vélo
2h00'49"
55% · 3ᵉ
CAP
1h12'11"
33% · 2ᵉ
Ironman 70.3 Boulder 2021
Triathlon7 août· L (Half)
3h37'35"
1ᵉ scratch
Natation
28'35"
13% · 45ᵉ
Vélo
1h54'50"
53% · 1ᵉ
CAP
1h12'01"
33% · 1ᵉ
Ironman Coeur d'Alene 2021
Triathlon27 juin· XL (Ironman)
8h07'40"
1ᵉ scratch
Natation
54'14"
11% · 19ᵉ
Vélo
4h18'57"
53% · 1ᵉ
CAP
2h51'13"
35% · 4ᵉ
Transitions
T1
1'39"
T2
1'37"
Ironman Tulsa 2021
Triathlon23 mai· XL (Ironman)
8h08'29"
13ᵉ scratch
Natation
52'21"
11% · 38ᵉ
Vélo
4h16'21"
52% · 3ᵉ
CAP
2h56'26"
36% · 21ᵉ
Transitions
T1
1'47"
T2
1'34"
Ironman 70.3 St. George 2021
Triathlon1 mai· L (Half)
3h43'01"
2ᵉ scratch
Natation
25'24"
11% · 52ᵉ
Vélo
2h02'39"
55% · 3ᵉ
CAP
1h11'04"
32% · 2ᵉ
Transitions
T1
2'22"
T2
1'32"
Ironman 70.3 Texas 2021
Triathlon11 avr.· L (Half)
3h42'27"
3ᵉ scratch
Natation
28'26"
13% · 49ᵉ
Vélo
1h59'58"
55% · 1ᵉ
CAP
1h11'32"
33% · 5ᵉ
2020
Ironman Florida 2020
Triathlon7 nov.· XL (Ironman)
7h55'33"
3ᵉ scratch
Natation
55'31"
12% · 21ᵉ
Vélo
4h07'20"
53% · 4ᵉ
CAP
2h45'40"
35% · 2ᵉ
Ironman 70.3 Cozumel 2020
Triathlon27 sept.· L (Half)
3h42'44"
1ᵉ scratch
Natation
23'57"
11% · 27ᵉ
Vélo
1h58'25"
53% · 1ᵉ
CAP
1h17'47"
35% · 3ᵉ
Transitions
T1
1'22"
T2
1'13"
2019
Ironman 70.3 World Championship 2019
Triathlon8 sept.· L (Half)
4h18'36"
39ᵉ scratch
Natation
28'05"
11% · 220ᵉ
Vélo
2h26'16"
57% · 19ᵉ
CAP
1h20'32"
32% · 158ᵉ
2016
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
3h58'20"
5'39/km13 646ᵉ scratch
Chrono net 3h58'20"Allure 5'39/kmVitesse 10,6 km/h
2010
Berlin Marathon
Routedate à préciser· Berlin· 42.195 km
4h43'19"
6'43/km61 055ᵉ scratch
Chrono net 4h43'19"Brut 5h01'15"Allure 6'43/kmVitesse 8,9 km/h