RyanLONG
Courses par saison
12018
2019
2020
2021
2022
12023
52024
112025
122026
202612 courses12 route
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
1h23'24"
↘ −53'05" depuis 2024
Marathon
28'26"
↘ −2h40'43" depuis 2018
2026
Run For Foxy Roxie - 5K Run
Route30 mai· Owensboro
46'12"
2026 Mimosas for Marrow 5K - 5K
Route18 avr.· Wilmington
56'33"
2026 Greater St. Louis Marathon Weekend - Half Marathon
Route11 avr.· Saint Louis
1h42'52"
2026 Greater St. Louis Marathon Weekend - Half Marathon
Route11 avr.· Saint Louis
2h19'15"
2026 SKECHER Hot Chocolate Run - Philadelphia - 5K
Route4 avr.· Philadelphia
45'41"
2026 RunSedona Events - RunSedona 5k
Route7 févr.· Sedona
50'32"
2025
ho h-EAU ho 5K
Route20 déc.· Eau Claire
33'18"
2025 Medtronic Twin Cities Marathon Weekend - TC 10 Mile
Route5 oct.· St Paul· 16,1 km
1h37'08"
It's Okay if you're NOT Okay 5K - 5K
Route13 sept.· Owensboro
44'52"
Lighthouse 5k Series September 10 - 5k
Route10 sept.· Corolla
30'27"
2025 Barbarian Challenge - 10K Obstacle Race (elite/comp)
Route20 juin· Gadsden
1h31'59"
2025 Mimosas for Marrow 5K - 5K
Route13 avr.· Wilmington
59'09"
2024
Troy Turkey Trot 2024 - 5K
Route28 nov.· Troy
21'15"
MO' Cowbell Marathon/Half-Marathon/10K/5K - Half Marathon
Route6 oct.· Saint Charles
2h16'37"
SBT GRVL - Blue Course
Route18 août· Steamboat Springs
5h47'00"
The Navy's 37th Bay Bridge Run/Walk - 4 Miler
Route19 mai· Coronado
35'09"