AshtonLAWRENCE

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
23'50"
↘ −1h20'14" depuis 2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K · 22 novembre 2025 · couru 4 fois
2025
Marathon-
jamais couru
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
38'00"
-154ᵉ scratch
2025 Tacky Sweater 5K - 5K Run/Walk
Route6 déc.· Norfolk
22'49"
-25ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 km
1h44'04"
4'56/km194ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 kmRP
23'50"
1'08/km110ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - Half Marathon Men Run Club
Route22 nov.· Norfolk· 21.1 km
1h44'04"
4'56/km47ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - 5K Men Run Club
Route22 nov.· Norfolk· 21.1 km
23'50"
1'08/km23ᵉ scratch
2025 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route18 juin· Norfolk
22'40"
-56ᵉ scratch
Don't Struggle in Silence 5K - 5K Run/Walk
Route12 avr.· Norfolk
23'19"
-25ᵉ scratch