AshtonLAWRENCE

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Courses par saison
6
2024
9
2025
20259 courses9 route

Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
21'47"
↘ −1h17'14" depuis 2024
Chartway Norfolk Harbor Half Marathon Weekend Run Club - 5K Men Run Club · 23 novembre 2024 · couru 8 fois
21'471h4420242025
Marathon-
jamais couru
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
38'00"
-154ᵉ scratch
2025 Tacky Sweater 5K - 5K Run/Walk
Route6 déc.· Norfolk
22'49"
-25ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 km
1h44'04"
4'56/km194ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 km
23'50"
1'08/km110ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - Half Marathon Men Run Club
Route22 nov.· Norfolk· 21.1 km
1h44'04"
4'56/km47ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - 5K Men Run Club
Route22 nov.· Norfolk· 21.1 km
23'50"
1'08/km23ᵉ scratch
2025 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route18 juin· Norfolk
22'40"
-56ᵉ scratch
Don't Struggle in Silence 5K - 5K Run/Walk
Route12 avr.· Norfolk
23'19"
-25ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - Half Marathon
Route15 mars· Virginia Beach
1h51'25"
-875ᵉ scratch
2024
2024 Hot Chocolate Run - Tampa - 10K
Route15 déc.· Tampa
1h29'01"
-1 004ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - Half Marathon Men Run Club
Route23 nov.· Norfolk· 21.1 km
1h39'01"
4'42/km24ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - 5K Men Run Club
Route23 nov.· Norfolk· 21.1 km
21'47"RP
1'02/km10ᵉ scratch
2024 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route23 nov.· Norfolk· 21.1 km
1h39'01"
4'42/km104ᵉ scratch
2024 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route23 nov.· Norfolk· 21.1 km
21'47"
1'02/km40ᵉ scratch
ADP Corporate 5K presented by Bon Secours
Route18 juin· Norfolk
21'47"
-45ᵉ scratch