RichardLAW
Courses par saison
12021
2022
2023
32024
42025
22026
20262 courses2 route
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi-
jamais couru
Marathon
2h36'20"
↘ −2h06'09" depuis 2021
2026
MassRoute26 avr.· 42.195 km2h36'20"RP
Mass
Route26 avr.· 42.195 km
2h36'20"RP
Chrono net 2h36'20"Allure 3'42/kmVitesse 16,2 km/h
Mass and VirtualRoute26 avr.· 42.195 km2h36'20"
Mass and Virtual
Route26 avr.· 42.195 km
2h36'20"
Chrono net 2h36'20"Allure 3'42/kmVitesse 16,2 km/h
2025
Wheaton Aston 10K - 10K Road Race
Route27 déc.
1h03'29"
2025 Skechers Hot Chocolate Run - Phoenix - 15K
Route7 déc.· Phoenix
1h40'03"
25th Annual Irvington Turkey Trot & Animal Food Drive - ITT 2 Mile
Route27 nov.· Irvington
36'34"
Salida New Year's Day 5K - 5K
Routedate à préciser· Salida
54'48"
2024
2024 Hot Chocolate Run - Phoenix - 10K
Route15 déc.· Phoenix
57'47"
Galveston Island Turkey Trot 2024 - 5K Fun Run
Route28 nov.· Galveston
52'55"
Galveston Island Turkey Trot 2024 - 5K Fun Run
Route28 nov.· Galveston
53'46"
2021
Manchester Marathon & Half - Marathon
Route10 oct.· Manchester· 42 km
4h42'29"
Sans date
Eastleigh 10K Vets Team Only - 10K
Route-· Eastleigh
41'58"
Eastleigh 10K - 10K
Route-· Eastleigh
41'58"
Roly's Run - 20 Miles
Route-· Southampton
4h35'45"
Eastleigh 10K - 10K
Route-· Eastleigh
59'04"