RalfKRÜGER
Courses par saison
12015
12016
12017
2018
22019
22020
12021
12022
22023
12024
20241 course1 triathlon
Records triathlon
5h45'40"
Ironman 70.3 Turkey 2020
11h44'36"
Ironman Frankfurt 2016
2024
Ironman Sweden 2024Triathlon17 août· XL (Ironman)13h27'13"
Ironman Sweden 2024
Triathlon17 août· XL (Ironman)
13h27'13"
Natation
1h16'49"
Vélo
6h02'22"
CAP
5h49'53"
Transitions
T1
9'48"
T2
8'22"
2023
Ironman 70.3 Erkner 2023Triathlon10 sept.· L (Half)6h42'19"
Ironman 70.3 Erkner 2023
Triathlon10 sept.· L (Half)
6h42'19"
Natation
35'48"
Vélo
2h50'38"
CAP
2h57'02"
Transitions
T1
8'11"
T2
10'41"
Ironman Frankfurt 2023Triathlon2 juil.· XL (Ironman)12h38'55"
Ironman Frankfurt 2023
Triathlon2 juil.· XL (Ironman)
12h38'55"
Natation
1h16'58"
Vélo
6h24'50"
CAP
4h35'28"
Transitions
T1
12'52"
T2
8'47"
2022
Ironman Frankfurt 2022Triathlon26 juin· XL (Ironman)14h09'35"
Ironman Frankfurt 2022
Triathlon26 juin· XL (Ironman)
14h09'35"
Natation
1h15'41"
Vélo
7h45'21"
CAP
4h46'49"
Transitions
T1
12'23"
T2
9'21"
2021
Ironman 70.3 Barcelona 2021Triathlon3 oct.· L (Half)5h50'53"
Ironman 70.3 Barcelona 2021
Triathlon3 oct.· L (Half)
5h50'53"
Natation
12'52"
Vélo
2h54'12"
CAP
2h26'51"
Transitions
T1
7'59"
T2
8'59"
2020
Ironman 70.3 Turkey 2020Triathlon1 nov.· L (Half)5h45'40"
Ironman 70.3 Turkey 2020
Triathlon1 nov.· L (Half)
5h45'40"
Natation
35'19"
Vélo
2h40'36"
CAP
2h14'36"
Ironman Tallinn 2020Triathlon5 sept.· XL (Ironman)12h32'32"
Ironman Tallinn 2020
Triathlon5 sept.· XL (Ironman)
12h32'32"
Natation
1h20'15"
Vélo
6h05'55"
CAP
4h49'52"
2019
Ironman Italy 2019Triathlon21 sept.· XL (Ironman)12h05'16"
Ironman Italy 2019
Triathlon21 sept.· XL (Ironman)
12h05'16"
Natation
1h13'27"
Vélo
5h32'22"
CAP
5h03'10"
Transitions
T1
8'17"
T2
8'00"
Ironman 70.3 Gdynia 2019Triathlon11 août· L (Half)5h52'42"
Ironman 70.3 Gdynia 2019
Triathlon11 août· L (Half)
5h52'42"
Natation
35'09"
Vélo
2h48'09"
CAP
2h18'26"
2017
Ironman Sweden 2017Triathlon19 août· XL (Ironman)12h18'46"
Ironman Sweden 2017
Triathlon19 août· XL (Ironman)
12h18'46"
Natation
1h09'17"
Vélo
6h06'50"
CAP
4h38'23"
Transitions
T1
15'18"
T2
9'00"
2016
Ironman Frankfurt 2016Triathlon3 juil.· XL (Ironman)11h44'36"
Ironman Frankfurt 2016
Triathlon3 juil.· XL (Ironman)
11h44'36"
Natation
1h03'54"
Vélo
5h42'16"
CAP
4h35'34"
Transitions
T1
14'51"
T2
8'01"
2015
Ironman Frankfurt 2015Triathlon5 juil.· XL (Ironman)14h22'26"
Ironman Frankfurt 2015
Triathlon5 juil.· XL (Ironman)
14h22'26"
Natation
1h23'18"
Vélo
6h06'59"
CAP
6h24'13"
Transitions
T1
12'49"
T2
15'07"