ShannonKOCH
Courses par saison
12004
2005
12006
2007
12008
2009
12010
2011
2012
2013
2014
12015
20151 course1 triathlon
Records triathlon
5h42'02"
Ironman 70.3 St. George 2015
12h20'25"
Ironman Florida 2008
2015
Ironman 70.3 St. George 2015Triathlon2 mai· L (Half)5h42'02"
Ironman 70.3 St. George 2015
Triathlon2 mai· L (Half)
5h42'02"
Natation
37'06"
Vélo
3h03'18"
CAP
1h54'32"
Transitions
T1
4'45"
T2
2'21"
2010
Ironman St George 2010Triathlon1 mai· XL (Ironman)13h23'42"
Ironman St George 2010
Triathlon1 mai· XL (Ironman)
13h23'42"
Natation
1h17'28"
Vélo
7h10'18"
CAP
4h39'44"
Transitions
T1
12'58"
T2
3'14"
2008
Ironman Florida 2008Triathlon1 nov.· XL (Ironman)12h20'25"
Ironman Florida 2008
Triathlon1 nov.· XL (Ironman)
12h20'25"
Natation
1h14'43"
Vélo
5h48'45"
CAP
5h02'15"
Transitions
T1
7'37"
T2
7'05"
2006
Ironman Arizona 2006Triathlon9 avr.· XL (Ironman)13h59'22"
Ironman Arizona 2006
Triathlon9 avr.· XL (Ironman)
13h59'22"
Natation
1h15'06"
Vélo
6h54'17"
CAP
5h37'34"
Transitions
T1
6'50"
T2
5'35"
2004
Ironman Wisconsin 2004Triathlon12 sept.· XL (Ironman)14h53'22"
Ironman Wisconsin 2004
Triathlon12 sept.· XL (Ironman)
14h53'22"
Natation
1h21'25"
Vélo
7h16'12"
CAP
5h58'17"
Transitions
T1
9'38"
T2
7'50"