JohnKARANGIS
Courses par saison
12021
12022
2023
22024
12025
12026
20261 course1 triathlon
Records triathlon
6h13'17"
Ironman 70.3 Maine 2024
13h25'06"
Ironman Lake Placid 2026
2026
Ironman Lake Placid 2026Triathlon19 juil.· XL (Ironman)13h25'06"
Ironman Lake Placid 2026
Triathlon19 juil.· XL (Ironman)
13h25'06"
Natation
1h26'57"
Vélo
6h48'29"
CAP
4h49'21"
Transitions
T1
12'39"
T2
7'41"
2025
Ironman Lake Placid 2025Triathlon20 juil.· XL (Ironman)13h29'29"
Ironman Lake Placid 2025
Triathlon20 juil.· XL (Ironman)
13h29'29"
Natation
1h31'27"
Vélo
6h50'58"
CAP
4h42'54"
Transitions
T1
10'59"
T2
13'11"
2024
Ironman 70.3 Maine 2024Triathlon28 juil.· L (Half)6h13'17"
Ironman 70.3 Maine 2024
Triathlon28 juil.· L (Half)
6h13'17"
Natation
33'12"
Vélo
2h57'27"
CAP
2h28'13"
Transitions
T1
8'01"
T2
6'24"
Ironman 70.3 Western Massachusetts 2024Triathlon9 juin· L (Half)6h16'51"
Ironman 70.3 Western Massachusetts 2024
Triathlon9 juin· L (Half)
6h16'51"
Natation
39'55"
Vélo
3h05'56"
CAP
2h15'09"
Transitions
T1
6'57"
T2
8'55"
2022
Ironman Lake Placid 2022Triathlon24 juil.· XL (Ironman)14h35'50"
Ironman Lake Placid 2022
Triathlon24 juil.· XL (Ironman)
14h35'50"
Natation
1h28'53"
Vélo
7h07'22"
CAP
5h40'17"
Transitions
T1
10'07"
T2
9'11"
2021
Ironman Lake Placid 2021Triathlon25 juil.· XL (Ironman)14h52'07"
Ironman Lake Placid 2021
Triathlon25 juil.· XL (Ironman)
14h52'07"
Natation
1h16'22"
Vélo
7h07'01"
CAP
6h05'20"
Transitions
T1
12'19"
T2
11'06"