LawrenceISON

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Courses par saison
7
2024
7
2025
4
2026
20264 courses4 route

Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
36'40"
2024 Chartway Norfolk Harbor Half Marathon Weekend - 5K · 23 novembre 2024 · couru 6 fois
36'402h5820242025
Marathon-
jamais couru
2026
42nd Annual Independence Day 5K - 5K
Route4 juil.· Virginia Beach
44'04"
-493ᵉ scratch
2026 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route3 juin· Norfolk
40'03"
-923ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route25 avr.· Norfolk
39'50"
-1 177ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - Half Marathon
Route21 mars· Virginia Beach
3h28'19"
-6 057ᵉ scratch
2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 km
2h58'20"
8'27/km1 575ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 km
37'04"
1'45/km900ᵉ scratch
2025 Wicked 10K Weekend - Wicked 10K
Route24 oct.· Virginia Beach
1h19'00"
-1 741ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - 5K
Route4 oct.· Hampton· 21.1 km
38'13"
1'49/km611ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 5K
Route30 août· Virginia Beach
37'41"
-1 049ᵉ scratch
2025 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route18 juin· Norfolk
45'06"
-1 141ᵉ scratch
2025 Yuengling Shamrock Marathon Weekend - Half Marathon
Route15 mars· Virginia Beach
3h23'32"
-5 327ᵉ scratch
2024
2024 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route23 nov.· Norfolk· 21.1 km
2h57'13"
8'24/km1 408ᵉ scratch
2024 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route23 nov.· Norfolk· 21.1 km
36'40"RP
1'44/km846ᵉ scratch
2024 Wicked 10K Weekend - Wicked 10K
Route25 oct.· Virginia Beach
1h23'01"
-1 658ᵉ scratch
2024 Crawlin' Crab Half Marathon Weekend - 5K
Route5 oct.· Hampton· 21.1 km
36'54"
1'45/km521ᵉ scratch
2024 Chartway Virginia Beach 10 Miler & 5K - 5K
Route31 août· Virginia Beach
37'52"
-897ᵉ scratch
40th Annual Independence Day 5K - 5K Run/Walk
Route4 juil.· Virginia Beach
36'48"
-359ᵉ scratch
ADP Corporate 5K presented by Bon Secours
Route18 juin· Norfolk
37'57"
-877ᵉ scratch