LawrenceISON

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
37'04"
↘ −1'09" depuis 2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K · 22 novembre 2025 · couru 3 fois
2025
Marathon-
jamais couru
2026
42nd Annual Independence Day 5K - 5K
Route4 juil.· Virginia Beach
44'04"
-493ᵉ scratch
2026 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route3 juin· Norfolk
40'03"
-923ᵉ scratch
Getem Services Big Blue 5K & 1K - 5K
Route25 avr.· Norfolk
39'50"
-1 177ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - Half Marathon
Route21 mars· Virginia Beach
3h28'19"
-6 057ᵉ scratch
2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 km
2h58'20"
8'27/km1 575ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - 5K
Route22 nov.· Norfolk· 21.1 kmRP
37'04"
1'45/km900ᵉ scratch
2025 Wicked 10K Weekend - Wicked 10K
Route24 oct.· Virginia Beach
1h19'00"
-1 741ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - 5K
Route4 oct.· Hampton· 21.1 km
38'13"
1'49/km611ᵉ scratch
2025 Chartway Virginia Beach 10 Miler & 5K - 5K
Route30 août· Virginia Beach
37'41"
-1 049ᵉ scratch
2025 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route18 juin· Norfolk
45'06"
-1 141ᵉ scratch