JohnINGHRAM
Chiffres clés
Courses par saison
RouteTriathlon
42025
12026
20261 course1 route
2026
Johnnycake Jog 5 Miler and 5K - 5 Mile Race
Route12 juil.· Painesville
1h33'32"
2025
Turkey Day 5K
Route27 nov.· Painesville
35'23"
2025 Downtown Willoughby 5K - Downtown Willoughby 5K
Route14 sept.· Willoughby
28'38"
Ironman Wisconsin 2025Triathlon7 sept.· XL (Ironman)16h04'34"
Ironman Wisconsin 2025
Triathlon7 sept.· XL (Ironman)
16h04'34"
Natation
1h33'59"
Vélo
8h05'15"
CAP
5h56'37"
Transitions
T1
17'04"
T2
11'40"
Ironman 70.3 Ohio 2025Triathlon20 juil.· L (Half)7h32'31"
Ironman 70.3 Ohio 2025
Triathlon20 juil.· L (Half)
7h32'31"
Natation
49'53"
Vélo
3h43'17"
CAP
2h38'14"
Transitions
T1
10'32"
T2
10'35"