PhilHOWARD

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Chiffres clés
32 courses
2012 à 2026
1h29'16"
RP Marathon
1h47'46"
RP Semi
29'46"
RP 5 km
Courses par saison
RouteTriathlon
1
2012
2013
1
2014
1
2015
1
2016
1
2017
1
2018
1
2019
2020
2021
5
2022
5
2023
5
2024
5
2025
5
2026
20265 courses5 route
2026
2026 Cincinnati Flying Pig Marathon - Queen City Running 5K
Route2 mai· Cincinnati· 5 kmRP
29'46"
5'57/km1 296ᵉ scratch
Mass
Route26 avr.· 42.195 km
1h45'00"
2'29/km7 567ᵉ scratch
Chrono net 1h45'00"Allure 2'29/kmVitesse 24,1 km/h
Mass and Virtual
Route26 avr.· 42.195 km
1h45'00"
2'29/km9 795ᵉ scratch
Chrono net 1h45'00"Allure 2'29/kmVitesse 24,1 km/h
Mass
Route26 avr.· London· 42.195 km
1h45'00"
2'29/km7 567ᵉ scratch
Chrono net 1h45'00"Allure 2'29/kmVitesse 24,1 km/h
Mass and Virtual
Route26 avr.· London· 42.195 km
1h45'00"
2'29/km9 795ᵉ scratch
Chrono net 1h45'00"Allure 2'29/kmVitesse 24,1 km/h
2025
2025 Queen Bee Half Marathon - Half Marathon championed by medpace
Route11 oct.· Cincinnati· 21.1 kmRP
1h47'46"
5'06/km166ᵉ scratch
Ironman Lanzarote 2025
Triathlon17 mai· XL (Ironman)
13h10'36"
487ᵉ scratch
Natation
1h19'52"
10% · 637ᵉ
Vélo
7h25'18"
56% · 578ᵉ
CAP
4h11'40"
32% · 397ᵉ
Transitions
T1
7'14"
T2
6'32"
Mass
Route27 avr.· 42.195 kmRP
1h29'16"
2'07/km3 900ᵉ scratch
Chrono net 1h29'16"Allure 2'07/kmVitesse 28,4 km/h
Mass and Virtual
Route27 avr.· 42.195 km
1h29'16"
2'07/km4 499ᵉ scratch
Chrono net 1h29'16"Allure 2'07/kmVitesse 28,4 km/h
Carlsbad 5000 - Peoples Race
Route6 avr.· Carlsbad
59'02"
-2 275ᵉ scratch
2024
Ironman Portugal - Cascais 2024
Triathlon19 oct.· XL (Ironman)
11h22'32"
379ᵉ scratch
Natation
1h16'02"
11% · 632ᵉ
Vélo
5h50'23"
51% · 420ᵉ
CAP
3h56'16"
35% · 342ᵉ
Transitions
T1
11'13"
T2
8'38"
Berlin Marathon
Route29 sept.· Berlin· 42.195 km
2h59'02"
4'15/km3 886ᵉ scratch
Chrono net 2h59'02"Brut 3h00'13"Allure 4'15/kmVitesse 14,1 km/h
Mass
Route21 avr.· 42.195 km
2h02'14"
2'54/km16 058ᵉ scratch
Chrono net 2h02'14"Allure 2'54/kmVitesse 20,7 km/h
Mass and Virtual
Route21 avr.· 42.195 km
2h02'14"
2'54/km
Chrono net 2h02'14"Allure 2'54/kmVitesse 20,7 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
2h02'14"
2'54/km
Chrono net 2h02'14"Allure 2'54/kmVitesse 20,7 km/h
2023
Ironman Wales 2023
Triathlon3 sept.· XL (Ironman)
12h52'06"
462ᵉ scratch
Natation
1h20'21"
10% · 738ᵉ
Vélo
6h32'29"
51% · 406ᵉ
CAP
4h37'46"
36% · 594ᵉ
Transitions
T1
15'47"
T2
5'42"
Ironman Lanzarote 2023
Triathlon20 mai· XL (Ironman)
14h29'15"
647ᵉ scratch
Natation
1h13'08"
8% · 566ᵉ
Vélo
7h21'52"
51% · 543ᵉ
CAP
5h35'45"
39% · 748ᵉ
Transitions
T1
10'10"
T2
8'19"
Mass
Route23 avr.· 42.195 km
2h03'42"
2'56/km18 125ᵉ scratch
Chrono net 2h03'42"Allure 2'56/kmVitesse 20,5 km/h
Mass and Virtual
Route23 avr.· 42.195 km
2h03'42"
2'56/km
Chrono net 2h03'42"Allure 2'56/kmVitesse 20,5 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
2h03'42"
2'56/km
Chrono net 2h03'42"Allure 2'56/kmVitesse 20,5 km/h
2022
Mass
Route2 oct.· 42.195 km
1h32'00"
2'11/km4 540ᵉ scratch
Chrono net 1h32'00"Allure 2'11/kmVitesse 27,5 km/h
Mass and Virtual
Route2 oct.· 42.195 km
1h32'00"
2'11/km5 637ᵉ scratch
Chrono net 1h32'00"Allure 2'11/kmVitesse 27,5 km/h
Mass
Route2 oct.· London· 42.195 km
1h32'00"
2'11/km4 540ᵉ scratch
Chrono net 1h32'00"Allure 2'11/kmVitesse 27,5 km/h
Mass and Virtual
Route2 oct.· London· 42.195 km
1h32'00"
2'11/km5 637ᵉ scratch
Chrono net 1h32'00"Allure 2'11/kmVitesse 27,5 km/h
Ironman Lanzarote 2022
Triathlon21 mai· XL (Ironman)
13h48'28"
485ᵉ scratch
Natation
1h19'05"
10% · 498ᵉ
Vélo
6h58'39"
51% · 372ᵉ
CAP
5h11'42"
38% · 674ᵉ
Transitions
T1
10'35"
T2
8'27"
2019
Ironman Lanzarote 2019
Triathlon25 mai· XL (Ironman)
12h48'53"
548ᵉ scratch
Natation
1h19'20"
10% · 964ᵉ
Vélo
6h51'42"
54% · 513ᵉ
CAP
4h22'50"
34% · 629ᵉ
Transitions
T1
10'33"
T2
4'29"
2018
Ironman Austria 2018
Triathlon1 juil.· XL (Ironman)
10h56'22"
631ᵉ scratch
Natation
1h16'14"
12% · 1 642ᵉ
Vélo
5h25'42"
50% · 562ᵉ
CAP
4h01'16"
37% · 607ᵉ
Transitions
T1
7'59"
T2
5'11"
2017
Ironman Lanzarote 2017
Triathlon20 mai· XL (Ironman)
12h31'02"
528ᵉ scratch
Natation
1h19'12"
11% · 989ᵉ
Vélo
6h29'56"
52% · 473ᵉ
CAP
4h24'51"
35% · 601ᵉ
Transitions
T1
10'26"
T2
6'37"
2016
Ironman Wales 2016
Triathlon18 sept.· XL (Ironman)
12h24'48"
546ᵉ scratch
Natation
1h09'28"
9% · 888ᵉ
Vélo
6h20'06"
51% · 397ᵉ
CAP
4h35'56"
37% · 715ᵉ
Transitions
T1
15'01"
T2
4'17"
2015
Ironman Wales 2015
Triathlon13 sept.· XL (Ironman)
13h08'46"
591ᵉ scratch
Natation
1h26'20"
11% · 1 146ᵉ
Vélo
6h59'24"
53% · 721ᵉ
CAP
4h21'00"
33% · 461ᵉ
Transitions
T1
13'55"
T2
8'07"
2014
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
3h19'35"
4'44/km3 466ᵉ scratch
Chrono net 3h19'35"Allure 4'44/kmVitesse 12,7 km/h
2012
Berlin Marathon
Routedate à préciser· Berlin· 42.195 km
3h03'26"
4'21/km1 625ᵉ scratch
Chrono net 3h03'26"Brut 3h03'48"Allure 4'21/kmVitesse 13,8 km/h