KenHOWARD
Chiffres clés
Courses par saison
RouteTriathlon
12006
12007
12008
12009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
22025
52026
20265 courses5 route
2026
Billy Bowlegs 5K Run/Walk - 5K Walk
Route6 juin· Fort Walton Beach
40'27"
Graffiti Bridge 5k - Graffiti Bridge 5k Walk
Route23 mai· Pensacola
40'03"
GATE TO GATE Memorial Run/Walk - 4.4 Mile Walk
Route16 mai· Eglin AFB
1h01'38"
Gulf Coast Half Marathon & Quentin Cooper 5k - Quentin Cooper 5K Walk
Route12 avr.· Pensacola Beach· 21.1 kmRP
39'53"
Michele Hill Raider Run - 5K Walk
Route4 avr.· Navarre
1h00'03"
2025
McGuire's of Destin Halloween Run - 5K Walk
Route25 oct.· Destin
45'11"
CMSAF Binnicker Memorial Run - 5K Walk
Route4 oct.· Shalimar
43'18"
2009
Ironman Arizona 2009Triathlon22 nov.· XL (Ironman)13h48'39"
Ironman Arizona 2009
Triathlon22 nov.· XL (Ironman)
13h48'39"
Natation
1h28'21"
Vélo
6h28'55"
CAP
5h24'38"
Transitions
T1
13'53"
T2
12'52"
2008
Ironman Lake Placid 2008Triathlon20 juil.· XL (Ironman)13h53'36"
Ironman Lake Placid 2008
Triathlon20 juil.· XL (Ironman)
13h53'36"
Natation
1h19'34"
Vélo
6h59'46"
CAP
5h13'23"
Transitions
T1
11'28"
T2
9'25"
2007
Ironman Arizona 2007Triathlon15 avr.· XL (Ironman)15h03'16"
Ironman Arizona 2007
Triathlon15 avr.· XL (Ironman)
15h03'16"
Natation
1h21'55"
Vélo
7h17'45"
CAP
6h01'32"
Transitions
T1
9'48"
T2
12'16"
2006
Ironman Arizona 2006Triathlon9 avr.· XL (Ironman)14h42'37"
Ironman Arizona 2006
Triathlon9 avr.· XL (Ironman)
14h42'37"
Natation
1h24'51"
Vélo
6h48'02"
CAP
6h04'47"
Transitions
T1
13'47"
T2
11'10"