JonHOWARD
Courses par saison
12009
2010
2011
2012
2013
2014
2015
2016
12017
12018
12019
12020
2021
22022
2023
22024
82025
82026
20268 courses8 route
Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi
1h34'12"
↘ −2'07" depuis 2025
Marathon
45'13"
↘ −1h19'32" depuis 2009
2026
2026 Essentia Health Fargo Marathon - Half Marathon
Route29 mai· Fargo
2h07'36"
University of Iowa's Relay For Life Ribbon Run 5K - 5K
Route25 avr.· Iowa City
52'54"
2026 Yuengling Shamrock Marathon Weekend - Half Marathon
Route21 mars· Virginia Beach
2h13'52"
2025
2025 Boise Turkey Day 5K - Turkey Day 5K Boise
Route27 nov.· Boise
59'25"
Devil on the Divide - 50K
Route6 sept.· Empire
9h37'04"
University of Iowa's Relay For Life Ribbon Run 5K - 5K
Route26 avr.· Iowa City
55'48"
2025 Yuengling Shamrock Marathon Weekend - Half Marathon
Route15 mars· Virginia Beach
2h29'46"
2024
2024 k5k: A Run for Kendra - 5K Run/Walk
Route23 nov.· Virginia Beach
30'17"
Sans date
The Stamford Striders St Valentine's 30k - 30k
Route-· Stamford
2h15'03"