IrisHENSEL
Courses par saison
12015
12016
12017
22018
32019
2020
12021
12022
22023
32024
32025
22026
20262 courses2 triathlon
Records triathlon
5h33'09"
Ironman 70.3 Duisburg 2024
12h16'58"
Ironman Sweden 2023
2026
Ironman 70.3 Jönköping 2026Triathlon5 juil.· L (Half)5h50'58"
Ironman 70.3 Jönköping 2026
Triathlon5 juil.· L (Half)
5h50'58"
Natation
40'45"
Vélo
2h50'04"
CAP
2h08'58"
Transitions
T1
6'55"
T2
4'16"
Ironman 70.3 Kraichgau 2026Triathlon31 mai· L (Half)5h57'28"
Ironman 70.3 Kraichgau 2026
Triathlon31 mai· L (Half)
5h57'28"
Natation
39'30"
Vélo
2h59'26"
CAP
2h08'49"
Transitions
T1
4'07"
T2
5'36"
2025
Ironman Copenhagen 2025Triathlon17 août· XL (Ironman)12h51'04"
Ironman Copenhagen 2025
Triathlon17 août· XL (Ironman)
12h51'04"
Natation
1h18'38"
Vélo
5h28'11"
CAP
5h53'53"
Transitions
T1
5'38"
T2
4'44"
Ironman 70.3 Westfriesland 2025Triathlon22 juin· L (Half)5h40'02"
Ironman 70.3 Westfriesland 2025
Triathlon22 juin· L (Half)
5h40'02"
Natation
42'03"
Vélo
2h41'04"
CAP
2h09'21"
Transitions
T1
3'55"
T2
3'39"
Ironman 70.3 Venice-Jesolo 2025Triathlon4 mai· L (Half)5h33'13"
Ironman 70.3 Venice-Jesolo 2025
Triathlon4 mai· L (Half)
5h33'13"
Natation
39'49"
Vélo
2h38'29"
CAP
2h04'45"
Transitions
T1
6'07"
T2
4'03"
2024
Ironman 70.3 Portugal - Cascais 2024Triathlon19 oct.· L (Half)5h46'53"
Ironman 70.3 Portugal - Cascais 2024
Triathlon19 oct.· L (Half)
5h46'53"
Natation
41'17"
Vélo
2h48'38"
CAP
2h06'04"
Transitions
T1
6'15"
T2
4'39"
Ironman 70.3 Duisburg 2024Triathlon1 sept.· L (Half)5h33'09"
Ironman 70.3 Duisburg 2024
Triathlon1 sept.· L (Half)
5h33'09"
Natation
40'22"
Vélo
2h38'51"
CAP
2h04'21"
Transitions
T1
4'32"
T2
5'04"
Ironman 70.3 Kraichgau 2024Triathlon26 mai· L (Half)5h45'16"
Ironman 70.3 Kraichgau 2024
Triathlon26 mai· L (Half)
5h45'16"
Natation
37'54"
Vélo
2h54'58"
CAP
2h03'47"
Transitions
T1
3'56"
T2
4'41"
2023
Challenge Vieux Boucau (40) - Triathlon L
Triathlon21 oct.· L (Half)
5h46'50"
Ironman Sweden 2023Triathlon19 août· XL (Ironman)12h16'58"
Ironman Sweden 2023
Triathlon19 août· XL (Ironman)
12h16'58"
Natation
1h25'59"
Vélo
5h37'31"
CAP
5h04'24"
Transitions
T1
4'46"
T2
4'18"
2022
Challenge Geraardsbergen
Triathlon12 juin· Geraardsbergen
5h56'28"
2021
Ironman 70.3 Switzerland 2021Triathlon6 juin· L (Half)5h51'16"
Ironman 70.3 Switzerland 2021
Triathlon6 juin· L (Half)
5h51'16"
Natation
39'56"
Vélo
2h56'20"
CAP
2h07'20"
2019
Ironman 70.3 Zell am See-Kaprun 2019Triathlon1 sept.· L (Half)5h58'07"
Ironman 70.3 Zell am See-Kaprun 2019
Triathlon1 sept.· L (Half)
5h58'07"
Natation
35'09"
Vélo
3h05'22"
CAP
2h07'40"
Transitions
T1
5'16"
T2
4'40"
Ironman Hamburg 2019Triathlon28 juil.· XL (Ironman)12h49'50"
Ironman Hamburg 2019
Triathlon28 juil.· XL (Ironman)
12h49'50"
Natation
1h17'19"
Vélo
6h09'45"
CAP
5h08'31"
Transitions
T1
7'24"
T2
6'50"
Ironman 70.3 Luxembourg-Region Moselle 2019Triathlon16 juin· L (Half)5h48'29"
Ironman 70.3 Luxembourg-Region Moselle 2019
Triathlon16 juin· L (Half)
5h48'29"
Natation
37'09"
Vélo
2h55'01"
CAP
2h07'58"
Transitions
T1
3'38"
T2
4'43"
2018
Ironman Frankfurt 2018Triathlon8 juil.· XL (Ironman)13h19'39"
Ironman Frankfurt 2018
Triathlon8 juil.· XL (Ironman)
13h19'39"
Natation
1h23'21"
Vélo
6h18'57"
CAP
5h25'56"
Transitions
T1
5'49"
T2
5'35"
Ironman 70.3 Kraichgau 2018Triathlon3 juin· L (Half)5h55'56"
Ironman 70.3 Kraichgau 2018
Triathlon3 juin· L (Half)
5h55'56"
Natation
39'04"
Vélo
3h00'49"
CAP
2h08'23"
Transitions
T1
3'03"
T2
4'35"
2017
Ironman 70.3 Kraichgau 2017Triathlon11 juin· L (Half)6h14'16"
Ironman 70.3 Kraichgau 2017
Triathlon11 juin· L (Half)
6h14'16"
Natation
38'35"
Vélo
3h12'18"
CAP
2h17'04"
Transitions
T1
2'53"
T2
3'26"
2016
Ironman 70.3 Kraichgau 2016Triathlon5 juin· L (Half)6h38'56"
Ironman 70.3 Kraichgau 2016
Triathlon5 juin· L (Half)
6h38'56"
Natation
40'14"
Vélo
3h46'58"
CAP
2h05'37"
Transitions
T1
3'19"
T2
2'48"
2015
Ironman 70.3 European Championship Wiesbaden 2015Triathlon10 août· L (Half)7h06'07"
Ironman 70.3 European Championship Wiesbaden 2015
Triathlon10 août· L (Half)
7h06'07"
Natation
44'29"
Vélo
3h45'23"
CAP
2h29'21"
Transitions
T1
4'46"
T2
2'08"