HolgerHENNECKE
Courses par saison
12020
22021
42022
32023
52024
52025
32026
20263 courses3 triathlon
Records triathlon
11h11'36"
Ironman Cozumel 2023
2026
Ironman Cairns 2026Triathlon14 juin· XL (Ironman)13h17'27"
Ironman Cairns 2026
Triathlon14 juin· XL (Ironman)
13h17'27"
Natation
1h27'16"
Vélo
6h48'34"
CAP
4h43'28"
Transitions
T1
10'38"
T2
7'32"
Ironman Jacksonville 2026Triathlon16 mai· XL (Ironman)14h04'51"
Ironman Jacksonville 2026
Triathlon16 mai· XL (Ironman)
14h04'51"
Natation
56'23"
Vélo
7h11'28"
CAP
5h36'46"
Transitions
T1
10'16"
T2
9'57"
Ironman South Africa 2026Triathlon19 avr.· XL (Ironman)15h01'20"
Ironman South Africa 2026
Triathlon19 avr.· XL (Ironman)
15h01'20"
Natation
1h35'16"
Vélo
8h17'18"
CAP
4h57'00"
Transitions
T1
4'06"
T2
7'41"
2025
Ironman Malaysia 2025Triathlon1 nov.· XL (Ironman)14h26'24"
Ironman Malaysia 2025
Triathlon1 nov.· XL (Ironman)
14h26'24"
Natation
1h34'32"
Vélo
6h42'06"
CAP
5h56'48"
Transitions
T1
7'41"
T2
5'16"
Ironman Italy 2025Triathlon20 sept.· XL (Ironman)11h49'09"
Ironman Italy 2025
Triathlon20 sept.· XL (Ironman)
11h49'09"
Natation
1h23'06"
Vélo
6h05'16"
CAP
4h01'02"
Transitions
T1
11'09"
T2
8'36"
IRONMAN France NiceTriathlon29 juin· XL (Ironman)14h29'16"
IRONMAN France Nice
Triathlon29 juin· XL (Ironman)
14h29'16"
Natation
1h25'39"
Vélo
7h13'43"
CAP
5h30'02"
Ironman Lanzarote 2025Triathlon17 mai· XL (Ironman)14h23'16"
Ironman Lanzarote 2025
Triathlon17 mai· XL (Ironman)
14h23'16"
Natation
1h21'38"
Vélo
8h07'13"
CAP
4h35'48"
Transitions
T1
9'51"
T2
8'45"
Ironman Taiwan 2025Triathlon13 avr.· XL (Ironman)12h27'32"
Ironman Taiwan 2025
Triathlon13 avr.· XL (Ironman)
12h27'32"
Natation
35'48"
Vélo
7h04'44"
CAP
4h29'44"
Transitions
T1
9'08"
T2
8'08"
2024
Ironman Cozumel 2024Triathlon24 nov.· XL (Ironman)12h59'16"
Ironman Cozumel 2024
Triathlon24 nov.· XL (Ironman)
12h59'16"
Natation
1h17'34"
Vélo
6h24'06"
CAP
5h04'22"
Transitions
T1
7'56"
T2
5'19"
Ironman Malaysia 2024Triathlon12 oct.· XL (Ironman)13h15'01"
Ironman Malaysia 2024
Triathlon12 oct.· XL (Ironman)
13h15'01"
Natation
1h23'47"
Vélo
6h41'29"
CAP
4h56'28"
Transitions
T1
6'42"
T2
6'35"
Ironman Frankfurt 2024Triathlon18 août· XL (Ironman)11h40'46"
Ironman Frankfurt 2024
Triathlon18 août· XL (Ironman)
11h40'46"
Natation
1h36'52"
Vélo
5h40'45"
CAP
4h06'14"
Transitions
T1
10'39"
T2
6'17"
IRONMAN France NiceTriathlon16 juin· XL (Ironman)12h17'23"
IRONMAN France Nice
Triathlon16 juin· XL (Ironman)
12h17'23"
Natation
1h16'38"
Vélo
6h46'41"
CAP
3h56'19"
Transitions
T1
10'15"
T2
7'30"
Ironman Texas 2024Triathlon27 avr.· XL (Ironman)14h12'50"
Ironman Texas 2024
Triathlon27 avr.· XL (Ironman)
14h12'50"
Natation
1h21'21"
Vélo
6h30'22"
CAP
6h04'34"
Transitions
T1
8'09"
T2
8'24"
2023
Ironman Cozumel 2023Triathlon19 nov.· XL (Ironman)11h11'36"
Ironman Cozumel 2023
Triathlon19 nov.· XL (Ironman)
11h11'36"
Vélo
5h51'58"
CAP
5h14'33"
Transitions
T2
5'05"
Ironman Hamburg 2023Triathlon4 juin· XL (Ironman)12h46'33"
Ironman Hamburg 2023
Triathlon4 juin· XL (Ironman)
12h46'33"
Natation
1h23'58"
Vélo
6h07'52"
CAP
4h48'49"
Transitions
T1
18'06"
T2
7'49"
Ironman Australia 2023Triathlon7 mai· XL (Ironman)14h36'05"
Ironman Australia 2023
Triathlon7 mai· XL (Ironman)
14h36'05"
Natation
1h22'39"
Vélo
7h15'22"
CAP
5h41'01"
Transitions
T1
10'22"
T2
6'41"
2022
Ironman California 2022Triathlon23 oct.· XL (Ironman)13h58'18"
Ironman California 2022
Triathlon23 oct.· XL (Ironman)
13h58'18"
Natation
56'30"
Vélo
6h57'49"
CAP
5h29'49"
Ironman World Championship 2022Triathlon8 oct.· XL (Ironman)13h33'44"
Ironman World Championship 2022
Triathlon8 oct.· XL (Ironman)
13h33'44"
Natation
1h32'32"
Vélo
6h29'09"
CAP
5h15'03"
Transitions
T1
8'05"
T2
8'56"
IronMan de Nice (06) - Triathlon XXL
Triathlon26 juin· XL (Ironman)
13h10'24"
Ironman South Africa 2022Triathlon3 avr.· XL (Ironman)11h27'10"
Ironman South Africa 2022
Triathlon3 avr.· XL (Ironman)
11h27'10"
Vélo
6h35'46"
CAP
4h45'23"
2021
Ironman Copenhagen 2021Triathlon22 août· XL (Ironman)12h20'49"
Ironman Copenhagen 2021
Triathlon22 août· XL (Ironman)
12h20'49"
Natation
1h16'12"
Vélo
5h55'39"
CAP
4h52'03"
Transitions
T1
13'08"
T2
3'47"
Ironman Lanzarote 2021Triathlon3 juil.· XL (Ironman)13h54'24"
Ironman Lanzarote 2021
Triathlon3 juil.· XL (Ironman)
13h54'24"
Natation
1h27'22"
Vélo
7h36'10"
CAP
4h32'44"
Transitions
T1
10'55"
T2
7'14"
2020
Ironman Cozumel 2020Triathlon22 nov.· XL (Ironman)12h30'38"
Ironman Cozumel 2020
Triathlon22 nov.· XL (Ironman)
12h30'38"
Natation
1h06'54"
Vélo
6h20'34"
CAP
4h52'44"
Transitions
T1
5'51"
T2
4'35"