PaulHARKER
Chiffres clés
Courses par saison
RouteTriathlon
12018
12019
2020
2021
12022
42023
12024
20241 course1 route
2024
Dash for Down Syndrome - 3.21 Mile Run/Walk
Route24 août· Idaho Falls
1h01'09"
2023
Ironman 70.3 Mossel Bay 2023Triathlon19 nov.· L (Half)5h07'57"
Ironman 70.3 Mossel Bay 2023
Triathlon19 nov.· L (Half)
5h07'57"
Natation
38'41"
Vélo
2h39'50"
CAP
1h41'45"
Transitions
T1
4'40"
T2
3'01"
MassRoute23 avr.· 42.195 kmRP2h23'56"
Mass
Route23 avr.· 42.195 kmRP
2h23'56"
Chrono net 2h23'56"Allure 3'25/kmVitesse 17,6 km/h
Mass and VirtualRoute23 avr.· 42.195 km2h23'56"
Mass and Virtual
Route23 avr.· 42.195 km
2h23'56"
Chrono net 2h23'56"Allure 3'25/kmVitesse 17,6 km/h
Mass and VirtualRoute23 avr.· London· 42.195 km2h23'56"
Mass and Virtual
Route23 avr.· London· 42.195 km
2h23'56"
Chrono net 2h23'56"Allure 3'25/kmVitesse 17,6 km/h
2022
Ironman South Africa 2022Triathlon3 avr.· XL (Ironman)9h55'24"
Ironman South Africa 2022
Triathlon3 avr.· XL (Ironman)
9h55'24"
Vélo
5h51'40"
CAP
3h58'28"
2019
Ironman 70.3 South Africa 2019Triathlon27 janv.· L (Half)5h09'23"
Ironman 70.3 South Africa 2019
Triathlon27 janv.· L (Half)
5h09'23"
Natation
23'04"
Vélo
3h01'44"
CAP
1h36'26"
2018
Ironman 70.3 South Africa 2018Triathlon28 janv.· L (Half)5h48'32"
Ironman 70.3 South Africa 2018
Triathlon28 janv.· L (Half)
5h48'32"
Natation
40'59"
Vélo
3h10'23"
CAP
1h44'24"
Transitions
T1
8'52"
T2
3'54"