JoGRANT
Courses par saison
12018
2019
2020
32021
12022
2023
42024
22025
20252 courses2 route
Records & progression
5 km-
jamais couru
10 km
53'14"
Semi
2h05'21"
Marathon
1h53'36"
↘ −3h03'58" depuis 2018
2025
Tamworth 10K
Route26 oct.
47'18"
EDP Meia Maratona de LisboaRoute9 mars· Lisboa· 21.097 km2h09'23"
EDP Meia Maratona de Lisboa
Route9 mars· Lisboa· 21.097 km
2h09'23"
Chrono net 2h09'23"Allure 6'08/kmVitesse 9,8 km/h
2024
Southend 10K - 10K
Route6 oct.· Southend-on-Sea· 10 km
1h06'42"
MassRoute21 avr.· 42.195 km1h53'36"RP
Mass
Route21 avr.· 42.195 km
1h53'36"RP
Chrono net 1h53'36"Allure 2'42/kmVitesse 22,3 km/h
Mass and VirtualRoute21 avr.· 42.195 km1h53'36"
Mass and Virtual
Route21 avr.· 42.195 km
1h53'36"
Chrono net 1h53'36"Allure 2'42/kmVitesse 22,3 km/h
Mass and VirtualRoute21 avr.· London· 42.195 km1h53'36"
Mass and Virtual
Route21 avr.· London· 42.195 km
1h53'36"
Chrono net 1h53'36"Allure 2'42/kmVitesse 22,3 km/h
2022
Vitality London 10KRoute2 mai· London10k· 10 km53'14"RP
Vitality London 10K
Route2 mai· London10k· 10 km
53'14"RP
Chrono net 53'14"Allure 5'19/kmVitesse 11,3 km/h
2021
Royal Parks Half Marathon 2021 - Half Marathon
Route10 oct.· London· 21.1 km
2h05'21"RP
Mass and VirtualRoute3 oct.· 42.195 km4h43'13"
Mass and Virtual
Route3 oct.· 42.195 km
4h43'13"
Chrono net 4h43'13"Allure 6'43/kmVitesse 8,9 km/h
VirtualRoute3 oct.· 42.195 km4h43'13"
Virtual
Route3 oct.· 42.195 km
4h43'13"
Chrono net 4h43'13"Allure 6'43/kmVitesse 8,9 km/h
2018
Club, Charity and BallotRoutedate à préciser· London· 42.195 km4h57'34"
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
4h57'34"
Chrono net 4h57'34"Allure 7'03/kmVitesse 8,5 km/h