FredGRAHAM
Records & progression
5 km-
jamais couru
10 km
44'50"
Semi-
jamais couru
Marathon
1h50'49"
2026
MassRoute26 avr.· 42.195 kmRP1h50'49"
Mass
Route26 avr.· 42.195 kmRP
1h50'49"
Chrono net 1h50'49"Allure 2'38/kmVitesse 22,8 km/h
Mass and VirtualRoute26 avr.· 42.195 km1h50'49"
Mass and Virtual
Route26 avr.· 42.195 km
1h50'49"
Chrono net 1h50'49"Allure 2'38/kmVitesse 22,8 km/h
2025
Horndon on The Hill 10K - 10K
Route29 juin· Horndon on the Hill· 10 km
54'08"
2022
Vitality London 10KRoute2 mai· London10k· 10 kmRP44'50"
Vitality London 10K
Route2 mai· London10k· 10 kmRP
44'50"
Chrono net 44'50"Allure 4'29/kmVitesse 13,4 km/h