KarenGRABOWSKI

née en 1975
Homonyme ?
Tu es cet athlète ?✓ C’est ma fiche
Chiffres clés
38 courses
2003 à 2026
9h33'09"
RP Ironman
5h50'27"
RP Half (70.3)
23 km
plus long trail · 1 820 D+
Courses par saison
RouteTrailTriathlon
1
2003
1
2004
3
2005
1
2006
2007
1
2008
1
2009
1
2010
2
2011
2
2012
2
2013
2014
2
2015
2016
2
2017
1
2018
2019
2020
2
2021
2
2022
2
2023
4
2024
6
2025
2
2026
20262 courses2 route
2026
17th Annual Run The D.O.G.St. 5K - 5K Run
Route18 avr.· Williamsburg
22'27"
-83ᵉ scratch
Earth Day 50K/15M/5M - 15 Miles
Route18 avr.· Crystal Lake
2h36'07"
-26ᵉ scratch
2025
17th Annual Sleighbell 5K Run/Walk - 5K Run
Route13 déc.· Williamsburg
22'27"
-35ᵉ scratch
2025 Great Gobbler 5K - 5K
Route27 nov.· Nashua
30'35"
-500ᵉ scratch
Ironman World Championship 2025
Triathlon11 oct.· XL (Ironman)
12h22'11"
801ᵉ scratch
Natation
1h12'19"
10% · 381ᵉ
Vélo
6h06'35"
49% · 691ᵉ
CAP
4h49'27"
39% · 1 025ᵉ
Transitions
T1
5'42"
T2
8'08"
Run for the Hills 5K
Route4 oct.· Williamsburg
22'44"
-10ᵉ scratch
Ironman 70.3 Rockford 2025
Triathlon22 juin· L (Half)
5h50'27"
342ᵉ scratch
Natation
29'51"
9% · 150ᵉ
Vélo
2h58'35"
51% · 420ᵉ
CAP
2h12'12"
38% · 421ᵉ
Transitions
T1
4'05"
T2
5'43"
16th Annual Run The D.O.G.St. 5K - 5K Run
Route19 avr.· Williamsburg
20'49"
-54ᵉ scratch
2024
Run for the Hills 5K
Route5 oct.· Williamsburg
22'04"
-8ᵉ scratch
Ironman Chattanooga 2024
Triathlon29 sept.· XL (Ironman)
9h33'09"
317ᵉ scratch
Vélo
5h17'00"
55% · 318ᵉ
CAP
4h11'06"
44% · 373ᵉ
Transitions
T2
5'03"
The Hare and Tortoise 8K/5K Run walk - Hare Tortoise 8K
Route21 sept.· Williamsburg
36'48"
-7ᵉ scratch
Trail des Hauts Forts 2024 - Trail des Mines d'Or
Trail10 août· Morzine· 23 km· 1 820 D+Cote 42
4h23'31"
11'27/km203ᵉ scratch
Scratch
203ᵉ / 376
Top 54 %
Catégorie · M2F
8ᵉ / 23
Top 35 %
Genre · F
44ᵉ / 124
Top 35 %
2023
Ironman World Championship 2023
Triathlon14 oct.· XL (Ironman)
12h20'35"
914ᵉ scratch
Natation
1h03'57"
9% · 170ᵉ
Vélo
5h56'34"
48% · 656ᵉ
CAP
5h01'56"
41% · 1 322ᵉ
Transitions
T1
7'36"
T2
10'31"
Ironman Mont-Tremblant 2023
Triathlon20 août· XL (Ironman)
12h16'28"
396ᵉ scratch
Natation
1h04'58"
9% · 169ᵉ
Vélo
6h21'53"
52% · 552ᵉ
CAP
4h38'02"
38% · 531ᵉ
Transitions
T1
6'03"
T2
5'32"
2022
Ironman Alaska 2022
Triathlon7 août· XL (Ironman)
12h02'54"
133ᵉ scratch
Natation
35'21"
5% · 99ᵉ
Vélo
6h27'49"
54% · 128ᵉ
CAP
4h42'05"
39% · 196ᵉ
Transitions
T1
10'18"
T2
7'21"
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
14h42'01"
1 594ᵉ scratch
Natation
1h11'30"
8% · 905ᵉ
Vélo
7h13'19"
49% · 1 718ᵉ
CAP
6h01'56"
41% · 1 747ᵉ
Transitions
T1
6'24"
T2
8'52"
2021
Ironman Florida 2021
Triathlon6 nov.· XL (Ironman)
12h09'04"
382ᵉ scratch
Natation
1h24'28"
12% · 222ᵉ
Vélo
5h59'12"
49% · 538ᵉ
CAP
4h33'00"
37% · 602ᵉ
Transitions
T1
6'28"
T2
5'55"
Ironman Wisconsin 2021
Triathlon12 sept.· XL (Ironman)
12h30'07"
404ᵉ scratch
Natation
1h08'01"
9% · 185ᵉ
Vélo
6h13'55"
50% · 328ᵉ
CAP
4h54'27"
39% · 747ᵉ
Transitions
T1
6'07"
T2
7'36"
2018
Ironman Canada 2018
Triathlon29 juil.· XL (Ironman)
13h01'13"
306ᵉ scratch
Natation
1h07'08"
9% · 248ᵉ
Vélo
6h35'25"
51% · 383ᵉ
CAP
5h08'09"
39% · 410ᵉ
Transitions
T1
3'53"
T2
6'38"
2017
Ironman Chattanooga 2017
Triathlon24 sept.· XL (Ironman)
11h38'59"
260ᵉ scratch
Natation
51'34"
7% · 174ᵉ
Vélo
6h02'08"
52% · 447ᵉ
CAP
4h34'52"
39% · 297ᵉ
Transitions
T1
5'57"
T2
4'28"
Ironman Lake Placid 2017
Triathlon23 juil.· XL (Ironman)
11h58'25"
493ᵉ scratch
Natation
1h04'16"
9% · 205ᵉ
Vélo
6h11'02"
52% · 584ᵉ
CAP
4h18'09"
36% · 496ᵉ
Transitions
T1
7'19"
T2
17'39"
2015
Ironman Wisconsin 2015
Triathlon13 sept.· XL (Ironman)
11h20'24"
249ᵉ scratch
Natation
1h03'59"
9% · 187ᵉ
Vélo
5h55'53"
52% · 394ᵉ
CAP
4h09'37"
37% · 344ᵉ
Transitions
T1
6'40"
T2
4'15"
Ironman Coeur d'Alene 2015
Triathlon28 juin· XL (Ironman)
11h54'46"
206ᵉ scratch
Natation
1h05'10"
9% · 214ᵉ
Vélo
6h07'29"
51% · 303ᵉ
CAP
4h32'35"
38% · 210ᵉ
Transitions
T1
4'16"
T2
5'16"
2013
Ironman World Championship 2013
Triathlon12 oct.· XL (Ironman)
11h05'41"
1 244ᵉ scratch
Natation
1h06'26"
10% · 815ᵉ
Vélo
5h47'31"
52% · 1 396ᵉ
CAP
4h02'05"
36% · 1 138ᵉ
Transitions
T1
4'27"
T2
5'12"
Ironman Canada 2013
Triathlon25 août· XL (Ironman)
10h40'18"
253ᵉ scratch
Natation
1h04'13"
10% · 250ᵉ
Vélo
5h41'07"
53% · 394ᵉ
CAP
3h47'48"
36% · 276ᵉ
Transitions
T1
3'59"
T2
3'11"
2012
Ironman Wisconsin 2012
Triathlon9 sept.· XL (Ironman)
11h11'39"
256ᵉ scratch
Natation
1h05'40"
10% · 275ᵉ
Vélo
5h56'02"
53% · 427ᵉ
CAP
3h57'13"
35% · 289ᵉ
Transitions
T1
8'27"
T2
4'17"
Ironman Texas 2012
Triathlon19 mai· XL (Ironman)
11h12'56"
294ᵉ scratch
Natation
1h05'29"
10% · 187ᵉ
Vélo
5h38'40"
50% · 478ᵉ
CAP
4h19'46"
39% · 399ᵉ
Transitions
T1
4'20"
T2
4'41"
2011
Ironman Louisville 2011
Triathlon28 août· XL (Ironman)
11h17'38"
359ᵉ scratch
Natation
1h00'35"
9% · 167ᵉ
Vélo
5h58'50"
53% · 697ᵉ
CAP
4h08'21"
37% · 360ᵉ
Transitions
T1
5'04"
T2
4'48"
Ironman Switzerland 2011
Triathlon10 juil.· XL (Ironman)
13h03'55"
1 179ᵉ scratch
Natation
1h07'03"
9% · 340ᵉ
Vélo
6h24'36"
49% · 1 058ᵉ
CAP
5h26'03"
42% · 1 428ᵉ
Transitions
T1
3'04"
T2
3'09"
2010
Ironman Wisconsin 2010
Triathlon12 sept.· XL (Ironman)
11h37'45"
422ᵉ scratch
Natation
1h04'44"
9% · 228ᵉ
Vélo
6h20'38"
55% · 1 075ᵉ
CAP
4h01'44"
35% · 285ᵉ
Transitions
T1
6'33"
T2
4'06"
2009
Ironman Wisconsin 2009
Triathlon13 sept.· XL (Ironman)
11h07'41"
227ᵉ scratch
Natation
1h02'36"
9% · 206ᵉ
Vélo
6h16'14"
56% · 971ᵉ
CAP
3h38'41"
33% · 89ᵉ
Transitions
T1
6'14"
T2
3'56"
2008
Ironman Wisconsin 2008
Triathlon7 sept.· XL (Ironman)
11h03'46"
294ᵉ scratch
Natation
1h00'34"
9% · 175ᵉ
Vélo
6h09'49"
56% · 733ᵉ
CAP
3h43'27"
34% · 178ᵉ
Transitions
T1
6'29"
T2
3'27"
2006
Ironman Wisconsin 2006
Triathlon10 sept.· XL (Ironman)
11h30'29"
304ᵉ scratch
Natation
1h05'04"
9% · 218ᵉ
Vélo
6h25'54"
56% · 759ᵉ
CAP
3h46'50"
33% · 193ᵉ
Transitions
T1
7'14"
T2
5'27"
2005
Ironman Florida 2005
Triathlon5 nov.· XL (Ironman)
10h51'59"
336ᵉ scratch
Natation
1h04'29"
10% · 319ᵉ
Vélo
5h48'00"
53% · 780ᵉ
CAP
3h53'00"
36% · 221ᵉ
Transitions
T1
3'33"
T2
2'57"
Ironman World Championship 2005
Triathlon15 oct.· XL (Ironman)
11h45'08"
1 196ᵉ scratch
Natation
1h06'44"
9% · 586ᵉ
Vélo
6h06'56"
52% · 1 299ᵉ
CAP
4h21'57"
37% · 1 180ᵉ
Transitions
T1
5'03"
T2
4'28"
Ironman Wisconsin 2005
Triathlon11 sept.· XL (Ironman)
11h42'19"
180ᵉ scratch
Natation
1h02'23"
9% · 230ᵉ
Vélo
6h18'12"
54% · 548ᵉ
CAP
4h10'32"
36% · 124ᵉ
Transitions
T1
6'53"
T2
4'19"
2004
Ironman World Championship 2004
Triathlon16 oct.· XL (Ironman)
12h40'29"
1 106ᵉ scratch
Natation
1h04'15"
8% · 499ᵉ
Vélo
7h07'08"
56% · 1 366ᵉ
CAP
4h19'33"
34% · 979ᵉ
Transitions
T1
4'28"
T2
5'05"
2003
Ironman Wisconsin 2003
Triathlon7 sept.· XL (Ironman)
11h23'24"
164ᵉ scratch
Natation
1h00'08"
9% · 217ᵉ
Vélo
6h16'23"
55% · 697ᵉ
CAP
3h54'11"
34% · 68ᵉ
Transitions
T1
7'44"
T2
4'58"