IanGOW

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Chiffres clés
8 courses
2013 à 2024
45'45"
RP Marathon
1h45'35"
RP Semi
43'29"
RP 10 km
Courses par saison
RouteTrail
2
2013
2014
2015
2016
2017
2018
2019
2020
4
2021
2022
2023
2
2024
20242 courses1 route1 trail
2024
The Big Half
Route3 sept.· London Half· 21.0975 km
2h11'52"
6'15/km6 299ᵉ scratch
Chrono net 2h11'52"Allure 6'15/kmVitesse 9,6 km/h
Peak District Challenge - Full 100K - 2Days
Trail6 juil.· 100 km
19h27'55"
11'41/km27ᵉ scratch
2021
Mass
Route3 oct.· 42.195 km
1h56'46"
2'46/km12 643ᵉ scratch
Chrono net 1h56'46"Allure 2'46/kmVitesse 21,7 km/h
Mass and Virtual
Route3 oct.· 42.195 km
1h56'46"
2'46/km17 712ᵉ scratch
Chrono net 1h56'46"Allure 2'46/kmVitesse 21,7 km/h
Great Manchester Run - Great Manchester Run Half Marathon
Route26 sept.· Manchester· 21.1 km
1h53'09"
5'22/km835ᵉ scratch
Great Bristol Run - Great Bristol Half Marathon
Route19 sept.· Bristol· 21.1 kmRP
1h45'35"
5'00/km1 026ᵉ scratch
2013
All Main Events
Route25 janv.· Dubai· 42.195 kmRP
45'45"
1'05/km236ᵉ scratch
10 km de Dubai
Route25 janv.· Dubai· 10 kmRP
43'29"
4'21/km236ᵉ scratch
Chrono net 43'29"Brut 45'45"Allure 4'21/kmVitesse 13,8 km/h