MarioGINGRAS

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Courses par saison
2
2023
2
2024
4
2025
20254 courses4 route

Records & progression

5 km-
jamais couru
10 km
46'00"
↘ −4'57" depuis
La Course Trois, 2,1 Go! - 10 KM · - · couru 4 fois
46'0059'13
Semi
1h47'39"
↘ −7'59" depuis 2023
Tamarack Ottawa Race Weekend 2025 - Ottawa Half Marathon presented by Desjardins · 24 mai 2025 · couru 6 fois
1h471h55202320242025
Marathon-
jamais couru
2025
Tamarack Ottawa Race Weekend 2025 - Ottawa Half Marathon presented by Desjardins
Route24 mai· Ottawa· 21.1 km
1h47'39"RP
5'06/km1 750ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa Half Marathon presented by Desjardins
Route24 mai· Ottawa· 21.1 km
1h47'39"
5'06/km1 367ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 km
59'13"
5'55/km2 738ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa 10K presented by Otto’s Ottawa
Route24 mai· Ottawa· 10 km
59'13"
5'55/km1 617ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
1h49'50"
5'12/km1 751ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa Half Marathon presented by Desjardins
Route25 mai· Ottawa· 21.1 km
1h49'50"
5'12/km1 329ᵉ scratch
2023
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
1h55'38"
5'29/km1 933ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa Half Marathon presented by Desjardins
Route27 mai· Ottawa· 21.1 km
1h55'38"
5'29/km1 394ᵉ scratch
Sans date
Au Rythme de nos Foulées 2024 - 10 KM
Route-· Chateauguay· 10 km
50'57"
5'06/km54ᵉ scratch
La Course Trois, 2,1 Go! - 10 KM
Route-· Montréal· 10 km
46'00"RP
4'36/km37ᵉ scratch