PaulGARDNER

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Chiffres clés
55 courses
2011 à 2026
2h09'46"
RP Marathon
1h43'18"
RP Semi
49'26"
RP 10 km
Courses par saison
RouteTriathlonAquabike
1
2011
2012
2
2013
2
2014
2
2015
2
2016
2017
1
2018
3
2019
1
2020
6
2021
5
2022
6
2023
14
2024
6
2025
4
2026
20264 courses2 route1 triathlon1 aquabike
2026
Outlaw Holkham Weekend - Outlaw Holkham Half Aquabike
Aquabike4 juil.· Wells-next-the-Sea· 92.2 km
3h31'15"
13ᵉ scratch
2026 Baltimore 10 Miler - 10 Miler
Route6 juin· Baltimore
1h45'14"
-1 131ᵉ scratch
AHA Wall Street Run & Heart Walk - 2.8 Mile Run
Route14 mai· New York
20'25"
-464ᵉ scratch
Ironman 70.3 Texas 2026
Triathlon29 mars· L (Half)
4h54'11"
127ᵉ scratch
Natation
35'05"
12% · 216ᵉ
Vélo
2h23'19"
49% · 51ᵉ
CAP
1h49'51"
37% · 258ᵉ
Transitions
T1
3'12"
T2
2'45"
2025
Ironman 70.3 Western Australia 2025
Triathlon7 déc.· L (Half)
4h44'45"
68ᵉ scratch
Natation
34'10"
12% · 281ᵉ
Vélo
2h21'18"
50% · 46ᵉ
CAP
1h41'41"
36% · 152ᵉ
Transitions
T1
4'24"
T2
3'12"
2025 Region 13 Championships - Boys Varsity
Route15 oct.· Helper
15'32"
-2ᵉ scratch
Ironman 70.3 Sunshine Coast 2025
Triathlon14 sept.· L (Half)
4h46'18"
216ᵉ scratch
Natation
34'39"
12% · 368ᵉ
Vélo
2h22'23"
50% · 149ᵉ
CAP
1h44'40"
37% · 356ᵉ
Transitions
T1
2'55"
T2
1'41"
AHA Wall Street Run & Heart Walk - 3-Mile Run
Route15 mai· New York
22'52"
-453ᵉ scratch
Ironman 70.3 Geelong 2025
Triathlon23 mars· L (Half)
4h44'49"
241ᵉ scratch
Natation
31'36"
11% · 400ᵉ
Vélo
2h24'18"
51% · 165ᵉ
CAP
1h41'07"
36% · 357ᵉ
Transitions
T1
4'18"
T2
3'30"
Brighton Half Marathon 2025 - Half Marathon
Route2 mars· Brighton and Hove· 21.1 km
2h23'51"
6'49/km7 156ᵉ scratch
2024
Ironman 70.3 World Championship 2024
Triathlon15 déc.· L (Half)
4h57'39"
1 469ᵉ scratch
Natation
37'12"
12% · 2 544ᵉ
Vélo
2h28'22"
50% · 862ᵉ
CAP
1h43'53"
35% · 1 710ᵉ
Transitions
T1
5'49"
T2
2'24"
Ironman 70.3 Marathon 2024
Triathlon20 oct.· L (Half)
5h01'53"
176ᵉ scratch
Vélo
2h28'23"
57% · 124ᵉ
CAP
1h47'34"
42% · 335ᵉ
Transitions
T2
2'26"
Ironman 70.3 Italy Emilia-Romagna 2024
Triathlon22 sept.· L (Half)
4h48'16"
336ᵉ scratch
Natation
29'45"
10% · 361ᵉ
Vélo
2h22'22"
49% · 228ᵉ
CAP
1h46'24"
37% · 646ᵉ
Transitions
T1
5'53"
T2
3'52"
Ironman 70.3 Desaru Coast 2024
Triathlon19 mai· L (Half)
5h25'17"
63ᵉ scratch
Natation
35'43"
11% · 55ᵉ
Vélo
2h31'59"
47% · 42ᵉ
CAP
2h12'22"
41% · 135ᵉ
Transitions
T1
3'01"
T2
2'12"
Mass
Route21 avr.· 42.195 km
2h10'11"
3'05/km18 816ᵉ scratch
Chrono net 2h10'11"Allure 3'05/kmVitesse 19,4 km/h
Mass and Virtual
Route21 avr.· 42.195 km
2h10'11"
3'05/km
Chrono net 2h10'11"Allure 3'05/kmVitesse 19,4 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
2h10'11"
3'05/km
Chrono net 2h10'11"Allure 3'05/kmVitesse 19,4 km/h
Mass
Route21 avr.· 42.195 kmRP
2h09'46"
3'05/km19 828ᵉ scratch
Chrono net 2h09'46"Allure 3'05/kmVitesse 19,5 km/h
Mass and Virtual
Route21 avr.· 42.195 km
2h09'46"
3'05/km
Chrono net 2h09'46"Allure 3'05/kmVitesse 19,5 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
2h09'46"
3'05/km
Chrono net 2h09'46"Allure 3'05/kmVitesse 19,5 km/h
Mass and Virtual
Route21 avr.· 42.195 km
6h40'12"
9'29/km
Chrono net 6h40'12"Allure 9'29/kmVitesse 6,3 km/h
Virtual
Route21 avr.· 42.195 km
6h40'12"
9'29/km1 073ᵉ scratch
Chrono net 6h40'12"Allure 9'29/kmVitesse 6,3 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
6h40'12"
9'29/km
Chrono net 6h40'12"Allure 9'29/kmVitesse 6,3 km/h
Weymouth Half Marathon - Half Marathon
Route17 mars· 21.1 km
2h26'53"
6'58/km851ᵉ scratch
2023
Ironman Western Australia 2023
Triathlon3 déc.· XL (Ironman)
9h59'15"
147ᵉ scratch
Natation
1h10'09"
12% · 315ᵉ
Vélo
4h57'18"
50% · 116ᵉ
CAP
3h41'43"
37% · 178ᵉ
Transitions
T1
5'33"
T2
4'33"
Ironman Barcelona 2023
Triathlon1 oct.· XL (Ironman)
14h48'16"
1 761ᵉ scratch
Natation
1h19'59"
9% · 731ᵉ
Vélo
6h49'27"
46% · 1 689ᵉ
CAP
6h17'14"
42% · 1 839ᵉ
Transitions
T1
10'41"
T2
10'55"
Ironman 70.3 Sunshine Coast 2023
Triathlon10 sept.· L (Half)
4h45'38"
158ᵉ scratch
Natation
33'15"
12% · 271ᵉ
Vélo
2h25'01"
51% · 93ᵉ
CAP
1h42'13"
36% · 260ᵉ
Transitions
T1
2'44"
T2
2'25"
Mass and Virtual
Route23 avr.· 42.195 km
6h40'39"
9'30/km
Chrono net 6h40'39"Allure 9'30/kmVitesse 6,3 km/h
Virtual
Route23 avr.· 42.195 km
6h40'39"
9'30/km1 752ᵉ scratch
Chrono net 6h40'39"Allure 9'30/kmVitesse 6,3 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
6h40'39"
9'30/km
Chrono net 6h40'39"Allure 9'30/kmVitesse 6,3 km/h
2022
Mass
Route2 oct.· 42.195 km
2h32'39"
3'37/km18 989ᵉ scratch
Chrono net 2h32'39"Allure 3'37/kmVitesse 16,6 km/h
Mass and Virtual
Route2 oct.· 42.195 km
2h32'39"
3'37/km31 985ᵉ scratch
Chrono net 2h32'39"Allure 3'37/kmVitesse 16,6 km/h
The Big Half
Route4 sept.· London Half· 21.0975 km
2h20'58"
6'41/km6 420ᵉ scratch
Chrono net 2h20'58"Allure 6'41/kmVitesse 9,0 km/h
Ironman Cairns 2022
Triathlon12 juin· XL (Ironman)
10h14'05"
139ᵉ scratch
Natation
1h07'24"
11% · 309ᵉ
Vélo
5h13'54"
51% · 131ᵉ
CAP
3h42'53"
36% · 159ᵉ
Transitions
T1
5'35"
T2
4'19"
Vitality London 10K
Route2 mai· London10k· 10 kmRP
49'26"
4'57/km2 758ᵉ scratch
Chrono net 49'26"Allure 4'57/kmVitesse 12,1 km/h
2021
Manchester Marathon & Half - Half Marathon
Route10 oct.· Manchester· 21 km
1h58'03"
5'37/km2 130ᵉ scratch
Mass and Virtual
Route3 oct.· 42.195 km
6h23'02"
9'05/km13 215ᵉ scratch
Chrono net 6h23'02"Allure 9'05/kmVitesse 6,6 km/h
Virtual
Route3 oct.· 42.195 km
6h23'02"
9'05/km8 391ᵉ scratch
Chrono net 6h23'02"Allure 9'05/kmVitesse 6,6 km/h
Ironman 70.3 Weymouth 2021
Triathlon19 sept.· L (Half)
6h48'07"
1 134ᵉ scratch
Natation
37'14"
9% · 384ᵉ
Vélo
3h16'42"
50% · 980ᵉ
CAP
2h41'28"
41% · 1 320ᵉ
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 kmRP
1h43'18"
4'54/km3 173ᵉ scratch
Ironman 70.3 Sunshine Coast 2021
Triathlon12 sept.· L (Half)
4h46'09"
173ᵉ scratch
Natation
35'01"
12% · 428ᵉ
Vélo
2h22'47"
50% · 131ᵉ
CAP
1h43'59"
36% · 240ᵉ
Transitions
T1
2'36"
T2
1'46"
2020
Ironman 70.3 Sunshine Coast 2020
Triathlon13 sept.· L (Half)
5h11'22"
224ᵉ scratch
Natation
34'13"
11% · 346ᵉ
Vélo
2h38'52"
51% · 179ᵉ
CAP
1h51'55"
36% · 289ᵉ
Transitions
T1
3'43"
T2
2'39"
2019
Ironman 70.3 Western Australia 2019
Triathlon1 déc.· L (Half)
5h09'43"
204ᵉ scratch
Natation
34'07"
11% · 308ᵉ
Vélo
2h31'38"
49% · 140ᵉ
CAP
1h52'16"
36% · 248ᵉ
Transitions
T1
6'10"
T2
5'32"
Ironman 70.3 Sunshine Coast 2019
Triathlon8 sept.· L (Half)
5h15'52"
603ᵉ scratch
Natation
35'26"
11% · 890ᵉ
Vélo
2h37'51"
50% · 459ᵉ
CAP
1h55'07"
36% · 740ᵉ
Transitions
T1
4'47"
T2
2'41"
Ironman 70.3 Cairns 2019
Triathlon9 juin· L (Half)
5h26'47"
189ᵉ scratch
Natation
38'05"
12% · 410ᵉ
Vélo
2h39'47"
51% · 113ᵉ
CAP
1h58'26"
37% · 258ᵉ
2018
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
5h20'13"
7'35/km27 344ᵉ scratch
Chrono net 5h20'13"Allure 7'35/kmVitesse 7,9 km/h
2016
Ironman 70.3 Mallorca 2016
Triathlon7 mai· L (Half)
5h38'34"
838ᵉ scratch
Natation
34'55"
10% · 955ᵉ
Vélo
3h04'38"
55% · 917ᵉ
CAP
1h47'49"
32% · 972ᵉ
Transitions
T1
6'24"
T2
4'48"
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
3h57'21"
5'38/km13 242ᵉ scratch
Chrono net 3h57'21"Allure 5'38/kmVitesse 10,7 km/h
2015
Ironman 70.3 Zell am See-Kaprun 2015
Triathlon29 août· L (Half)
5h43'38"
845ᵉ scratch
Natation
37'28"
11% · 998ᵉ
Vélo
2h55'52"
51% · 770ᵉ
CAP
2h00'57"
35% · 1 018ᵉ
Transitions
T1
5'23"
T2
3'58"
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
5h13'27"
7'26/km30 864ᵉ scratch
Chrono net 5h13'27"Allure 7'26/kmVitesse 8,1 km/h
2014
Ironman Lanzarote 2014
Triathlon17 mai· XL (Ironman)
12h42'24"
878ᵉ scratch
Natation
1h15'28"
10% · 1 073ᵉ
Vélo
6h43'44"
54% · 910ᵉ
CAP
4h28'25"
36% · 926ᵉ
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
4h04'16"
5'47/km12 746ᵉ scratch
Chrono net 4h04'16"Allure 5'47/kmVitesse 10,4 km/h
2013
Ironman Lanzarote 2013
Triathlon18 mai· XL (Ironman)
12h46'54"
836ᵉ scratch
Natation
1h18'30"
10% · 1 189ᵉ
Vélo
6h56'04"
54% · 988ᵉ
CAP
4h18'35"
34% · 755ᵉ
Transitions
T1
6'59"
T2
6'46"
DATEV Challenge Roth 2013
Routedate à préciser· Datev Challenge Roth
12h42'26"
-2 088ᵉ scratch
Chrono net 12h42'26"
2011
Ironman UK 2011
Triathlon31 juil.· XL (Ironman)
12h22'20"
469ᵉ scratch
Natation
1h09'55"
9% · 486ᵉ
Vélo
6h42'59"
54% · 476ᵉ
CAP
4h10'43"
34% · 495ᵉ
Transitions
T1
7'30"
T2
11'13"