LouFROST

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Courses par saison
2
2022
20222 courses2 route

Records & progression

5 km-
jamais couru
10 km
51'27"
Lyndhurst FC Clubhouse Run - 10km · -
couru 1 fois, pas encore de tendance
Semi-
jamais couru
Marathon
5h57'24"
Mass and Virtual · 2 octobre 2022 · couru 2 fois
2022
2022
Mass and Virtual
Route2 oct.· 42.195 km
5h57'24"RP
8'28/km40 770ᵉ scratch
Chrono net 5h57'24"Allure 8'28/kmVitesse 7,1 km/h
Virtual
Route2 oct.· 42.195 km
5h57'24"
8'28/km1 764ᵉ scratch
Chrono net 5h57'24"Allure 8'28/kmVitesse 7,1 km/h
Sans date
Exbury Gardens 10K - 10K
Route-· Southampton
46'06"
-89ᵉ scratch
Lyndhurst FC Clubhouse Run - 10km
Route-· Lyndhurst· 10 km
51'27"RP
5'09/km42ᵉ scratch
*Not official results* Stubbington 10k Vet Results Only - 10k
Route-· Fareham
46'05"
-279ᵉ scratch
Stubbington 10k - 10k
Route-· Fareham
46'06"
-511ᵉ scratch
Marwell 10k Run - 10k
Route-· Winchester
52'06"
-227ᵉ scratch
Lordshill 10K Road Race - 10k
Route-· Southampton
45'51"
-275ᵉ scratch
Exbury Gardens 10K - 10K
Route-· Southampton
48'04"
-139ᵉ scratch
Netley 10K - 10K
Route-· Southampton
45'32"
-174ᵉ scratch
*Not official results* Stubbington 10k Vet Results Only - 10k
Route-· Fareham
44'56"
-271ᵉ scratch
Dark Moors Neon Edition - 5 Mile (4.3 Miles)
Route-· Ringwood
42'57"
-43ᵉ scratch
Stubbington 10k - 10k
Route-· Fareham
44'56"
-484ᵉ scratch
Exbury Gardens 10K - 10K
Route-· Southampton
49'11"
-174ᵉ scratch
Boscombe 10K
Route-· Bournemouth
48'35"
-175ᵉ scratch
Copythorne Carnival Run 5k/10k - 10k
Route-· Southampton
51'13"
-115ᵉ scratch