SpencerFRIEDMAN

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Tu es cet athlète ?✓ C’est ma fiche
Chiffres clés
5 courses
2017 à 2026
2h08'47"
RP Semi
44'38"
RP 10 km
10 km
plus long trail
Courses par saison
RouteTrail
1
2017
2018
2019
2020
2021
2022
2023
2
2024
2025
2
2026
20262 courses2 route
2026
ONE BANGKOK ONE PRIDE ONE RUN
Route7 juin· Krung Thep Maha Nakhon· 10 kmRP
44'38"
4'28/km863ᵉ scratch
2026 Life Time 305 Half Marathon & 5K Pres by Baptist Health - 305 Half Marathon
Route1 mars· Miami Beach· 21.1 kmRP
2h08'47"
6'06/km1 159ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h12'58"
7'18/km5 664ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 10K presented by Otto’s Ottawa
Route25 mai· Ottawa· 10 km
1h12'58"
7'18/km2 692ᵉ scratch
2017
Ly Son Cross Island - 10km
Trail14 mai· Ly Son· 10 km
44'38"
4'28/km863ᵉ scratch