LaurenFRIEDMAN
Courses par saison
12017
2018
2019
2020
12021
2022
12023
22024
22025
20252 courses2 triathlon
Records triathlon
5h34'18"
Ironman 70.3 Durban 2025
12h19'02"
Ironman South Africa 2021
2025
Ironman 70.3 World Championship 2025Triathlon8 nov.· L (Half)6h22'02"
Ironman 70.3 World Championship 2025
Triathlon8 nov.· L (Half)
6h22'02"
Natation
45'09"
Vélo
3h41'08"
CAP
1h44'55"
Transitions
T1
5'30"
T2
5'19"
Ironman 70.3 Durban 2025Triathlon1 juin· L (Half)5h34'18"
Ironman 70.3 Durban 2025
Triathlon1 juin· L (Half)
5h34'18"
Natation
38'18"
Vélo
2h59'19"
CAP
1h46'03"
Transitions
T1
5'26"
T2
5'11"
2024
Ironman 70.3 Rwanda 2024Triathlon4 août· L (Half)6h33'59"
Ironman 70.3 Rwanda 2024
Triathlon4 août· L (Half)
6h33'59"
Natation
41'37"
Vélo
3h21'11"
CAP
2h21'14"
Transitions
T1
5'01"
T2
4'56"
Ironman 70.3 Nelson Mandela Bay 2024Triathlon21 avr.· L (Half)6h03'18"
Ironman 70.3 Nelson Mandela Bay 2024
Triathlon21 avr.· L (Half)
6h03'18"
Natation
39'38"
Vélo
3h18'47"
CAP
1h54'41"
Transitions
T1
5'40"
T2
4'31"
2023
Challenge Almere-Amsterdam - Middle Distance
Triathlon9 sept.· Almere
5h46'15"
2021
Ironman South Africa 2021Triathlon21 nov.· XL (Ironman)12h19'02"
Ironman South Africa 2021
Triathlon21 nov.· XL (Ironman)
12h19'02"
Natation
16'39"
Vélo
7h23'33"
CAP
4h29'23"
2017
Ironman 70.3 Durban 2017Triathlon18 juin· L (Half)6h06'26"
Ironman 70.3 Durban 2017
Triathlon18 juin· L (Half)
6h06'26"
Natation
40'09"
Vélo
3h13'54"
CAP
1h57'45"