JanDIEKOW
Chiffres clés
Courses par saison
RouteTriathlon
12009
12010
2011
2012
12013
32014
12015
2016
2017
22018
22019
2020
2021
12022
2023
32024
20243 courses3 route
2024
MassRoute21 avr.· 42.195 kmRP1h36'49"
Mass
Route21 avr.· 42.195 kmRP
1h36'49"
Chrono net 1h36'49"Allure 2'18/kmVitesse 26,1 km/h
Mass and VirtualRoute21 avr.· 42.195 km1h36'49"
Mass and Virtual
Route21 avr.· 42.195 km
1h36'49"
Chrono net 1h36'49"Allure 2'18/kmVitesse 26,1 km/h
Mass and VirtualRoute21 avr.· London· 42.195 km1h36'49"
Mass and Virtual
Route21 avr.· London· 42.195 km
1h36'49"
Chrono net 1h36'49"Allure 2'18/kmVitesse 26,1 km/h
2022
WVV HalbmarathonRoute29 mai· Wuerzburg· 21.0975 km1h27'29"
WVV Halbmarathon
Route29 mai· Wuerzburg· 21.0975 km
1h27'29"
Chrono net 1h27'29"Brut 1h27'32"Allure 4'09/kmVitesse 14,5 km/h
2019
DATEV Challenge Roth 2019Routedate à préciser· Datev Challenge Roth10h22'13"
DATEV Challenge Roth 2019
Routedate à préciser· Datev Challenge Roth
10h22'13"
Chrono net 10h22'13"
Sub 9 Elite ClubRoutedate à préciser· Datev Challenge Roth10h22'13"
Sub 9 Elite Club
Routedate à préciser· Datev Challenge Roth
10h22'13"
Chrono net 10h22'13"
2018
HalbmarathonRoute13 mai· Wuerzburg· 21.0975 kmRP1h25'00"
Halbmarathon
Route13 mai· Wuerzburg· 21.0975 kmRP
1h25'00"
Chrono net 1h25'00"Brut 1h25'04"Allure 4'02/kmVitesse 14,9 km/h
Club, Charity and BallotRoutedate à préciser· London· 42.195 km3h40'40"
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
3h40'40"
Chrono net 3h40'40"Allure 5'14/kmVitesse 11,5 km/h
2015
HalbmarathonRoute29 mars· Freiburg· 21.0975 km1h29'14"
Halbmarathon
Route29 mars· Freiburg· 21.0975 km
1h29'14"
Chrono net 1h29'14"Brut 1h29'35"Allure 4'14/kmVitesse 14,2 km/h
2014
DATEV Challenge Roth 2014Route20 juil.· Datev Challenge Roth10h56'59"
DATEV Challenge Roth 2014
Route20 juil.· Datev Challenge Roth
10h56'59"
Chrono net 10h56'59"
Deutsche MeisterschaftenRoute20 juil.· Datev Challenge Roth10h56'59"
Deutsche Meisterschaften
Route20 juil.· Datev Challenge Roth
10h56'59"
Chrono net 10h56'59"
Sub 9 Elite ClubRoute20 juil.· Datev Challenge Roth10h56'59"
Sub 9 Elite Club
Route20 juil.· Datev Challenge Roth
10h56'59"
Chrono net 10h56'59"
2013
Ironman 70.3 Luxembourg-Region Moselle 2013Triathlon8 sept.· L (Half)4h22'55"
Ironman 70.3 Luxembourg-Region Moselle 2013
Triathlon8 sept.· L (Half)
4h22'55"
Natation
27'37"
Vélo
2h18'09"
CAP
1h33'21"
Transitions
T1
2'12"
T2
1'36"
2010
Ironman World Championship 2010Triathlon9 oct.· XL (Ironman)10h15'35"
Ironman World Championship 2010
Triathlon9 oct.· XL (Ironman)
10h15'35"
Natation
1h09'07"
Vélo
5h07'41"
CAP
3h51'52"
Transitions
T1
3'27"
T2
3'28"
2009
Ironman Florida 2009Triathlon7 nov.· XL (Ironman)9h18'13"
Ironman Florida 2009
Triathlon7 nov.· XL (Ironman)
9h18'13"
Natation
1h00'32"
Vélo
4h49'03"
CAP
3h21'21"
Transitions
T1
4'59"
T2
2'18"