JoãoDIAS
Courses par saison
12016
2017
2018
22019
2020
22021
2022
42023
22024
32025
12026
20261 course1 triathlon
Records triathlon
4h05'21"
Ironman 70.3 Portugal - Cascais 2023
11h08'50"
Ironman Sweden 2016
2026
Ironman 70.3 Alghero 2026Triathlon7 juin· L (Half)7h14'45"
Ironman 70.3 Alghero 2026
Triathlon7 juin· L (Half)
7h14'45"
Natation
45'06"
Vélo
3h31'29"
CAP
2h31'27"
Transitions
T1
13'36"
T2
13'07"
2025
Ironman 70.3 Portugal - Cascais 2025Triathlon18 oct.· L (Half)6h51'36"
Ironman 70.3 Portugal - Cascais 2025
Triathlon18 oct.· L (Half)
6h51'36"
Natation
47'08"
Vélo
3h16'18"
CAP
2h27'24"
Transitions
T1
9'37"
T2
11'09"
Ironman Portugal - Cascais 2025Triathlon18 oct.· XL (Ironman)13h07'58"
Ironman Portugal - Cascais 2025
Triathlon18 oct.· XL (Ironman)
13h07'58"
Natation
1h09'13"
Vélo
7h15'31"
CAP
4h25'19"
Transitions
T1
9'58"
T2
7'57"
Ironman 70.3 Portugal - Cascais 2025Triathlon18 oct.· L (Half)6h30'12"
Ironman 70.3 Portugal - Cascais 2025
Triathlon18 oct.· L (Half)
6h30'12"
Natation
42'27"
Vélo
3h06'07"
CAP
2h22'46"
Transitions
T1
11'23"
T2
7'29"
2024
Ironman 70.3 Portugal - Cascais 2024Triathlon19 oct.· L (Half)6h43'09"
Ironman 70.3 Portugal - Cascais 2024
Triathlon19 oct.· L (Half)
6h43'09"
Natation
46'38"
Vélo
3h11'26"
CAP
2h23'23"
Transitions
T1
12'57"
T2
8'45"
Ironman 70.3 Valencia 2024Triathlon21 avr.· L (Half)6h46'56"
Ironman 70.3 Valencia 2024
Triathlon21 avr.· L (Half)
6h46'56"
Natation
45'01"
Vélo
3h21'23"
CAP
2h08'09"
Transitions
T1
12'33"
T2
19'49"
2023
Ironman 70.3 Portugal - Cascais 2023Triathlon21 oct.· L (Half)6h25'25"
Ironman 70.3 Portugal - Cascais 2023
Triathlon21 oct.· L (Half)
6h25'25"
Natation
37'50"
Vélo
3h22'40"
CAP
2h03'47"
Transitions
T1
10'52"
T2
10'16"
Ironman 70.3 Portugal - Cascais 2023Triathlon21 oct.· L (Half)5h22'14"
Ironman 70.3 Portugal - Cascais 2023
Triathlon21 oct.· L (Half)
5h22'14"
Natation
28'53"
Vélo
2h49'08"
CAP
1h53'05"
Transitions
T1
6'34"
T2
4'34"
Ironman 70.3 Portugal - Cascais 2023Triathlon21 oct.· L (Half)4h05'21"
Ironman 70.3 Portugal - Cascais 2023
Triathlon21 oct.· L (Half)
4h05'21"
Natation
22'06"
Vélo
2h21'08"
CAP
1h15'36"
Transitions
T1
4'24"
T2
2'06"
Ironman 70.3 Portugal - Cascais 2023Triathlon21 oct.· L (Half)5h10'27"
Ironman 70.3 Portugal - Cascais 2023
Triathlon21 oct.· L (Half)
5h10'27"
Natation
27'06"
Vélo
2h50'54"
CAP
1h42'57"
Transitions
T1
5'17"
T2
4'13"
2021
Ironman 70.3 Portugal - Cascais 2021Triathlon24 oct.· L (Half)5h55'39"
Ironman 70.3 Portugal - Cascais 2021
Triathlon24 oct.· L (Half)
5h55'39"
Natation
33'21"
Vélo
3h06'59"
CAP
2h03'56"
Transitions
T1
8'35"
T2
2'46"
Ironman Portugal - Cascais 2021Triathlon23 oct.· XL (Ironman)12h31'53"
Ironman Portugal - Cascais 2021
Triathlon23 oct.· XL (Ironman)
12h31'53"
Natation
1h02'52"
Vélo
6h09'17"
CAP
5h06'23"
Transitions
T1
8'04"
T2
5'17"
2019
Ironman Barcelona 2019Triathlon6 oct.· XL (Ironman)13h01'58"
Ironman Barcelona 2019
Triathlon6 oct.· XL (Ironman)
13h01'58"
Natation
1h17'35"
Vélo
5h38'27"
CAP
5h44'31"
Transitions
T1
9'12"
T2
12'14"
Ironman 70.3 Marbella 2019Triathlon28 avr.· L (Half)7h17'05"
Ironman 70.3 Marbella 2019
Triathlon28 avr.· L (Half)
7h17'05"
Natation
42'38"
Vélo
3h51'33"
CAP
2h27'05"
2016
Ironman Sweden 2016Triathlon20 août· XL (Ironman)11h08'50"
Ironman Sweden 2016
Triathlon20 août· XL (Ironman)
11h08'50"
Natation
58'38"
Vélo
5h35'46"
CAP
4h25'55"
Transitions
T1
3'50"
T2
4'41"