JoãoCRUZ
Courses par saison
22021
12022
2023
2024
12025
22026
20262 courses2 triathlon
Records triathlon
5h08'03"
Ironman 70.3 Geelong 2025
11h36'41"
Ironman Portugal - Cascais 2022
2026
Ironman 70.3 Peru 2026Triathlon26 avr.· L (Half)6h06'55"
Ironman 70.3 Peru 2026
Triathlon26 avr.· L (Half)
6h06'55"
Natation
37'26"
Vélo
3h09'34"
CAP
2h12'16"
Transitions
T1
4'01"
T2
3'39"
Ironman 70.3 Geelong 2026Triathlon22 mars· L (Half)5h11'11"
Ironman 70.3 Geelong 2026
Triathlon22 mars· L (Half)
5h11'11"
Natation
32'25"
Vélo
2h47'43"
CAP
1h45'21"
Transitions
T1
3'24"
T2
2'19"
2025
Ironman 70.3 Geelong 2025Triathlon23 mars· L (Half)5h08'03"
Ironman 70.3 Geelong 2025
Triathlon23 mars· L (Half)
5h08'03"
Natation
33'22"
Vélo
2h47'59"
CAP
1h39'33"
Transitions
T1
4'21"
T2
2'48"
2022
Ironman Portugal - Cascais 2022Triathlon15 oct.· XL (Ironman)11h36'41"
Ironman Portugal - Cascais 2022
Triathlon15 oct.· XL (Ironman)
11h36'41"
Natation
1h15'36"
Vélo
6h16'19"
CAP
3h43'04"
Transitions
T1
12'40"
T2
9'02"
2021
Ironman Portugal - Cascais 2021Triathlon23 oct.· XL (Ironman)12h26'56"
Ironman Portugal - Cascais 2021
Triathlon23 oct.· XL (Ironman)
12h26'56"
Natation
1h20'46"
Vélo
6h33'42"
CAP
4h15'22"
Transitions
T1
11'39"
T2
5'27"
Ironman Italy 2021Triathlon18 sept.· XL (Ironman)12h19'07"
Ironman Italy 2021
Triathlon18 sept.· XL (Ironman)
12h19'07"
Natation
1h02'50"
Vélo
6h25'14"
CAP
4h36'34"
Transitions
T1
9'06"
T2
5'23"