PaulCOX

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Chiffres clés
48 courses
2013 à 2026
1h33'50"
RP Marathon
1h50'19"
RP Semi
1h03'36"
RP 10 km
Courses par saison
RouteTriathlon
1
2013
1
2014
2
2015
1
2016
1
2017
2018
2
2019
1
2020
2
2021
3
2022
9
2023
10
2024
8
2025
4
2026
20264 courses4 route
2026
Mass
Route26 avr.· 42.195 km
1h51'12"
2'38/km16 300ᵉ scratch
Chrono net 1h51'12"Allure 2'38/kmVitesse 22,8 km/h
Mass and Virtual
Route26 avr.· 42.195 km
1h51'12"
2'38/km23 854ᵉ scratch
Chrono net 1h51'12"Allure 2'38/kmVitesse 22,8 km/h
Mass
Route26 avr.· 42.195 km
3h11'47"
4'33/km32 645ᵉ scratch
Chrono net 3h11'47"Allure 4'33/kmVitesse 13,2 km/h
Mass and Virtual
Route26 avr.· 42.195 km
3h11'47"
4'33/km59 928ᵉ scratch
Chrono net 3h11'47"Allure 4'33/kmVitesse 13,2 km/h
2025
Valencia Half Marathon Trinidad Alfonso Zurich 2025 - 21K Valencia Trinidad Alfonso Zurich
Route26 oct.· Valencia· 21.1 km
1h53'09"
5'22/km11 166ᵉ scratch
Mass
Route27 avr.· 42.195 km
2h15'07"
3'12/km21 130ᵉ scratch
Chrono net 2h15'07"Allure 3'12/kmVitesse 18,7 km/h
Mass and Virtual
Route27 avr.· 42.195 km
2h15'07"
3'12/km33 156ᵉ scratch
Chrono net 2h15'07"Allure 3'12/kmVitesse 18,7 km/h
Mass
Route27 avr.· 42.195 km
2h22'03"
3'22/km25 885ᵉ scratch
Chrono net 2h22'03"Allure 3'22/kmVitesse 17,8 km/h
Mass and Virtual
Route27 avr.· 42.195 km
2h22'03"
3'22/km43 280ᵉ scratch
Chrono net 2h22'03"Allure 3'22/kmVitesse 17,8 km/h
Northstowe Half Marathon 2025 - Half Marathon
Route27 avr.· Northstowe· 21.1 km
2h05'51"
5'58/km207ᵉ scratch
Girls on the Run 5K - Public 5K
Route26 avr.· Phoenix
42'00"
-220ᵉ scratch
EDP Meia Maratona de Lisboa
Route9 mars· Lisboa· 21.097 kmRP
1h50'19"
5'14/km5 870ᵉ scratch
Chrono net 1h50'19"Allure 5'14/kmVitesse 11,5 km/h
2024
Alcester 10K Autumn Road Race - 10 Km
Route6 oct.· 10 kmRP
1h03'36"
6'22/km772ᵉ scratch
Mass
Route21 avr.· 42.195 kmRP
1h33'50"
2'13/km4 782ᵉ scratch
Chrono net 1h33'50"Allure 2'13/kmVitesse 27,0 km/h
Mass and Virtual
Route21 avr.· 42.195 km
1h33'50"
2'13/km
Chrono net 1h33'50"Allure 2'13/kmVitesse 27,0 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
1h33'50"
2'13/km
Chrono net 1h33'50"Allure 2'13/kmVitesse 27,0 km/h
Mass
Route21 avr.· 42.195 km
2h38'22"
3'45/km27 711ᵉ scratch
Chrono net 2h38'22"Allure 3'45/kmVitesse 16,0 km/h
Mass and Virtual
Route21 avr.· 42.195 km
2h38'22"
3'45/km
Chrono net 2h38'22"Allure 3'45/kmVitesse 16,0 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
2h38'22"
3'45/km
Chrono net 2h38'22"Allure 3'45/kmVitesse 16,0 km/h
Mass
Route21 avr.· 42.195 km
3h06'44"
4'26/km30 065ᵉ scratch
Chrono net 3h06'44"Allure 4'26/kmVitesse 13,6 km/h
Mass and Virtual
Route21 avr.· 42.195 km
3h06'44"
4'26/km
Chrono net 3h06'44"Allure 4'26/kmVitesse 13,6 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
3h06'44"
4'26/km
Chrono net 3h06'44"Allure 4'26/kmVitesse 13,6 km/h
2023
Mass
Route23 avr.· 42.195 km
1h59'58"
2'51/km13 688ᵉ scratch
Chrono net 1h59'58"Allure 2'51/kmVitesse 21,1 km/h
Mass and Virtual
Route23 avr.· 42.195 km
1h59'58"
2'51/km
Chrono net 1h59'58"Allure 2'51/kmVitesse 21,1 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
1h59'58"
2'51/km
Chrono net 1h59'58"Allure 2'51/kmVitesse 21,1 km/h
Mass
Route23 avr.· 42.195 km
2h41'08"
3'49/km26 762ᵉ scratch
Chrono net 2h41'08"Allure 3'49/kmVitesse 15,7 km/h
Mass and Virtual
Route23 avr.· 42.195 km
2h41'08"
3'49/km
Chrono net 2h41'08"Allure 3'49/kmVitesse 15,7 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
2h41'08"
3'49/km
Chrono net 2h41'08"Allure 3'49/kmVitesse 15,7 km/h
Mass
Route23 avr.· 42.195 km
2h39'16"
3'46/km27 392ᵉ scratch
Chrono net 2h39'16"Allure 3'46/kmVitesse 15,9 km/h
Mass and Virtual
Route23 avr.· 42.195 km
2h39'16"
3'46/km
Chrono net 2h39'16"Allure 3'46/kmVitesse 15,9 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
2h39'16"
3'46/km
Chrono net 2h39'16"Allure 3'46/kmVitesse 15,9 km/h
2022
Tulsa Run 2022 - 15K
Route29 oct.· Tulsa· 15 km
2h29'50"
9'59/km2 282ᵉ scratch
Mass
Route2 oct.· 42.195 km
2h04'21"
2'57/km15 129ᵉ scratch
Chrono net 2h04'21"Allure 2'57/kmVitesse 20,4 km/h
Mass and Virtual
Route2 oct.· 42.195 km
2h04'21"
2'57/km23 786ᵉ scratch
Chrono net 2h04'21"Allure 2'57/kmVitesse 20,4 km/h
2021
Mass and Virtual
Route3 oct.· 42.195 km
7h00'28"
9'58/km14 991ᵉ scratch
Chrono net 7h00'28"Allure 9'58/kmVitesse 6,0 km/h
Virtual
Route3 oct.· 42.195 km
7h00'28"
9'58/km9 151ᵉ scratch
Chrono net 7h00'28"Allure 9'58/kmVitesse 6,0 km/h
2020
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
2h33'24"
7'16/km8 058ᵉ scratch
Chrono net 2h33'24"Allure 7'16/kmVitesse 8,3 km/h
2019
Club, Charity and Ballot
Route28 avr.· 42.195 km
2h10'16"
3'05/km14 701ᵉ scratch
Chrono net 2h10'16"Allure 3'05/kmVitesse 19,4 km/h
Club, Charity and Ballot
Route28 avr.· 42.195 km
2h11'28"
3'07/km15 184ᵉ scratch
Chrono net 2h11'28"Allure 3'07/kmVitesse 19,3 km/h
2017
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
2h57'20"
4'12/km1 490ᵉ scratch
Chrono net 2h57'20"Allure 4'12/kmVitesse 14,3 km/h
2016
Ironman Barcelona 2016
Triathlon2 oct.· XL (Ironman)
10h45'46"
655ᵉ scratch
Natation
1h13'09"
11% · 1 176ᵉ
Vélo
5h34'02"
52% · 1 270ᵉ
CAP
3h43'45"
35% · 283ᵉ
Transitions
T1
7'20"
T2
7'30"
2015
Halbmarathon
Route7 juin· Duisburg· 21.0975 km
1h51'11"
5'16/km582ᵉ scratch
Chrono net 1h51'11"Brut 1h51'56"Allure 5'16/kmVitesse 11,4 km/h
Halbmarathon
Routedate à préciser· Duisburg· 21.0975 km
1h51'11"
5'16/km582ᵉ scratch
Chrono net 1h51'11"Brut 1h51'56"Allure 5'16/kmVitesse 11,4 km/h
2014
Ironman Sweden 2014
Triathlon16 août· XL (Ironman)
11h35'31"
796ᵉ scratch
Natation
1h19'29"
11% · 1 065ᵉ
Vélo
5h49'46"
50% · 909ᵉ
CAP
4h06'59"
36% · 631ᵉ
Transitions
T1
9'11"
T2
10'06"
2013
Ironman Switzerland 2013
Triathlon28 juil.· XL (Ironman)
13h34'05"
1 420ᵉ scratch
Natation
1h46'23"
13% · 1 837ᵉ
Vélo
6h36'17"
49% · 1 521ᵉ
CAP
4h50'14"
36% · 1 215ᵉ
Transitions
T1
9'53"
T2
11'18"
Sans date
Solent Half Marathon - Half Marathon
Route-· Southampton· 21.1 km
1h57'43"
5'35/km259ᵉ scratch
ROADFORD LAKE TRIATHLON AUTUMN - Standard Triathlon
Triathlon-· Lifton
3h40'30"
52ᵉ scratch
Run the Ruins - 5k - Sub 90
Route-· Glastonbury
41'52"
-28ᵉ scratch