PaulCOATES

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Chiffres clés
26 courses
2013 à 2026
1h37'21"
RP Marathon
1h53'33"
RP Semi
52'24"
RP 10 km
Courses par saison
RouteTrailTriathlon
1
2013
1
2014
2015
1
2016
2
2017
1
2018
2
2019
1
2020
3
2021
2
2022
3
2023
2
2024
1
2025
1
2026
20261 course1 route
2026
ONE BANGKOK ONE PRIDE ONE RUN
Route7 juin· Krung Thep Maha Nakhon· 10 km
53'15"
5'20/km4 284ᵉ scratch
2025
Denmead 10k - 10 Km
Route12 oct.· 10 km
54'54"
5'29/km114ᵉ scratch
2024
Denmead 10k - 10 Km
Route11 oct.· 10 km
53'13"
5'19/km66ᵉ scratch
Challenge Roth
Routedate à préciser· Datev Challenge Roth
12h24'40"
-2 292ᵉ scratch
Chrono net 12h24'40"
2023
Mass
Route23 avr.· 42.195 kmRP
1h37'21"
2'18/km4 355ᵉ scratch
Chrono net 1h37'21"Allure 2'18/kmVitesse 26,0 km/h
Mass and Virtual
Route23 avr.· 42.195 km
1h37'21"
2'18/km
Chrono net 1h37'21"Allure 2'18/kmVitesse 26,0 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
1h37'21"
2'18/km
Chrono net 1h37'21"Allure 2'18/kmVitesse 26,0 km/h
2022
The Big Half
Route4 sept.· London Half· 21.0975 kmRP
1h53'33"
5'23/km3 808ᵉ scratch
Chrono net 1h53'33"Allure 5'23/kmVitesse 11,1 km/h
IronMan d'Aix en Provence (13) - Triathlon XXL
Triathlon22 mai· XL (Ironman)
14h12'32"
348ᵉ scratch
Natation
1h14'03"
9% · 246ᵉ
Vélo
7h23'38"
52% · 382ᵉ
CAP
5h06'50"
36% · 327ᵉ
Transitions
T1
12'40"
T2
15'21"
2021
Great South Run
Route16 oct.· Portsmouth· 16.1 km
1h21'06"
5'02/km1 926ᵉ scratch
Great South Run
Route16 oct.· Portsmouth· 16.1 km
1h25'45"
5'20/km2 849ᵉ scratch
Great South Run
Route16 oct.· Portsmouth· 16.1 km
1h30'52"
5'39/km4 103ᵉ scratch
2020
10 km de Dubai
Route24 janv.· Dubai· 10 km
53'28"
5'21/km1 014ᵉ scratch
Chrono net 53'28"Allure 5'21/kmVitesse 11,2 km/h
2019
Trail des Balcons d'Azur | L'UTBA
Trail27 avr.· 77 km· 3 330 D+Cote 47
12h53'11"
10'02/km82ᵉ scratch
10 km de Dubai
Route25 janv.· Dubai· 10 kmRP
52'24"
5'14/km971ᵉ scratch
Chrono net 52'24"Allure 5'14/kmVitesse 11,5 km/h
2018
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
4h55'19"
7'00/km21 857ᵉ scratch
Chrono net 4h55'19"Allure 7'00/kmVitesse 8,6 km/h
2017
Ly Son Cross Island - 10km
Trail14 mai· Ly Son· 10 km
53'15"
5'20/km4 284ᵉ scratch
10 km de Dubai
Routedate à préciser· Dubai· 10 km
1h01'01"
6'06/km2 492ᵉ scratch
Chrono net 1h01'01"Allure 6'06/kmVitesse 9,8 km/h
2016
10 km de Dubai
Routedate à préciser· Dubai· 10 km
52'37"
5'16/km1 182ᵉ scratch
Chrono net 52'37"Brut 54'31"Allure 5'16/kmVitesse 11,4 km/h
2014
Club, Charity and Ballot
Routedate à préciser· London· 42.195 km
4h31'28"
6'26/km19 360ᵉ scratch
Chrono net 4h31'28"Allure 6'26/kmVitesse 9,3 km/h
2013
Berlin Marathon
Routedate à préciser· Berlin· 42.195 km
3h33'47"
5'04/km7 716ᵉ scratch
Chrono net 3h33'47"Brut 3h38'33"Allure 5'04/kmVitesse 11,8 km/h
Sans date
Eastleigh 10K Vets Team Only - 10K
Route-· Eastleigh
52'15"
-479ᵉ scratch
Eastleigh 10K - 10K
Route-· Eastleigh
52'15"
-942ᵉ scratch
Roly's Run - 40 Miles
Route-· Southampton
8h40'24"
-27ᵉ scratch
Clarendon Marathon 2025 - Marathon
Route-· Winchester· 42.195 km
4h49'24"
6'52/km143ᵉ scratch
Eastleigh 10K - 10K
Route-· Eastleigh
53'35"
-995ᵉ scratch