HowardCHAN
Courses par saison
12023
22024
62025
32026
20263 courses3 triathlon
Records triathlon
5h40'04"
Ironman 70.3 Musselman 2025
11h59'51"
Ironman Ottawa 2026
2026
Ironman Ottawa 2026Triathlon2 août· XL (Ironman)11h59'51"nouveau 🥳
Ironman Ottawa 2026
Triathlon2 août· XL (Ironman)
11h59'51"
Natation
1h23'34"
Vélo
6h03'59"
CAP
4h24'19"
Transitions
T1
4'56"
T2
3'03"
Ironman 70.3 Luxembourg 2026Triathlon12 juil.· L (Half)5h46'10"
Ironman 70.3 Luxembourg 2026
Triathlon12 juil.· L (Half)
5h46'10"
Vélo
3h15'40"
CAP
2h14'44"
Transitions
T2
8'08"
Ironman 70.3 Eagleman 2026Triathlon14 juin· L (Half)6h36'30"
Ironman 70.3 Eagleman 2026
Triathlon14 juin· L (Half)
6h36'30"
Natation
49'06"
Vélo
3h23'23"
CAP
2h10'03"
Transitions
T1
8'03"
T2
5'55"
2025
Ironman 70.3 North Carolina 2025Triathlon25 oct.· L (Half)6h12'41"
Ironman 70.3 North Carolina 2025
Triathlon25 oct.· L (Half)
6h12'41"
Natation
38'24"
Vélo
3h23'32"
CAP
1h57'42"
Transitions
T1
9'17"
T2
3'46"
Ironman California 2025Triathlon19 oct.· XL (Ironman)14h42'40"
Ironman California 2025
Triathlon19 oct.· XL (Ironman)
14h42'40"
Natation
1h04'21"
Vélo
7h14'41"
CAP
5h55'15"
Transitions
T1
15'43"
T2
12'42"
Ironman 70.3 Santa Cruz 2025Triathlon7 sept.· L (Half)6h55'10"
Ironman 70.3 Santa Cruz 2025
Triathlon7 sept.· L (Half)
6h55'10"
Natation
43'02"
Vélo
3h34'39"
CAP
2h17'20"
Transitions
T1
12'13"
T2
7'56"
Ironman 70.3 Musselman 2025Triathlon13 juil.· L (Half)5h40'04"
Ironman 70.3 Musselman 2025
Triathlon13 juil.· L (Half)
5h40'04"
Natation
43'34"
Vélo
2h54'20"
CAP
1h56'50"
Transitions
T1
2'56"
T2
2'24"
Ironman 70.3 Mont-Tremblant 2025Triathlon22 juin· L (Half)5h40'56"
Ironman 70.3 Mont-Tremblant 2025
Triathlon22 juin· L (Half)
5h40'56"
Natation
36'46"
Vélo
2h57'50"
CAP
1h59'05"
Transitions
T1
5'22"
T2
1'52"
Ironman 70.3 Oceanside 2025Triathlon5 avr.· L (Half)7h53'54"
Ironman 70.3 Oceanside 2025
Triathlon5 avr.· L (Half)
7h53'54"
Natation
47'54"
Vélo
4h18'46"
CAP
2h29'47"
Transitions
T1
11'09"
T2
6'18"
2024
Ironman 70.3 World Championship 2024Triathlon15 déc.· L (Half)6h26'12"
Ironman 70.3 World Championship 2024
Triathlon15 déc.· L (Half)
6h26'12"
Natation
41'36"
Vélo
3h21'03"
CAP
2h11'29"
Transitions
T1
9'29"
T2
2'35"
Ironman Lake Placid 2024Triathlon21 juil.· XL (Ironman)14h25'51"
Ironman Lake Placid 2024
Triathlon21 juil.· XL (Ironman)
14h25'51"
Natation
1h23'59"
Vélo
7h42'14"
CAP
4h59'12"
Transitions
T1
7'34"
T2
12'51"
2023
Ironman 70.3 Calgary 2023Triathlon30 juil.· L (Half)6h03'19"
Ironman 70.3 Calgary 2023
Triathlon30 juil.· L (Half)
6h03'19"
Natation
49'16"
Vélo
3h01'27"
CAP
2h06'38"
Transitions
T1
3'33"
T2
2'24"