PaulCARUSO
Chiffres clés
Courses par saison
RouteTrailTriathlon
12021
2022
22023
12024
102025
22026
20262 courses1 route1 triathlon
2026
Ironman 70.3 Happy Valley 2026Triathlon14 juin· L (Half)6h07'05"
Ironman 70.3 Happy Valley 2026
Triathlon14 juin· L (Half)
6h07'05"
Natation
47'31"
Vélo
3h10'30"
CAP
2h00'45"
Transitions
T1
4'57"
T2
3'21"
2026 Yuengling Shamrock Marathon Weekend - Marathon
Route21 mars· Virginia Beach· 42.195 kmRP
3h47'13"
2025
2025 PHILLY EXPO - HALF MARATHON
Route21 nov.· Philadelphia· 21.1 km
5h37'57"
Lavaredo Ultra Trail - LAVAREDO 50K
Trail27 juin· 48.8 km· 2 591 D+
10h35'04"
2025 National Tax Day 5k & 10k - 10k
Route15 avr.· Fairfax Station
44'44"
2025 Tuesday Night 5k #2 - 5k
Route8 avr.· Fairfax Station
22'22"
2025 Racin' Around the Lake 5k, 10k, & Half - 10k
Route6 avr.· Fairfax Station
45'10"
2025 Dash Around the Point 5k & 10k - 10k
Route23 févr.· Washington
44'50"
2025 President's Day 5k, 10k, & 10 Miler - 10 miler
Route17 févr.· Fairfax Station
1h41'41"
2025 Buper Sowl 5k & 10k - 10k
Route9 févr.· Fairfax Station
47'13"
2025 Falling for You 5k, 10k, & Half - 10k
Route8 févr.· Potomac
44'55"
2025 Winter Georgetown 5k & Half - 5k
Route12 janv.· Washington
22'11"
2024
2024 Smuttynose Rockfest Half Marathon and 5K - Half Marathon
Route6 oct.· Hampton· 21.1 kmRP
1h51'10"
2023
Ironman Maryland 2023Triathlon16 sept.· XL (Ironman)11h09'05"
Ironman Maryland 2023
Triathlon16 sept.· XL (Ironman)
11h09'05"
Natation
21'42"
Vélo
5h16'19"
CAP
5h15'41"
Transitions
T1
6'16"
T2
9'07"
Cross de la Saintinoise - 10 kmTrail19 mars· Brison St Innocent· 10 km47'14"
Cross de la Saintinoise - 10 km
Trail19 mars· Brison St Innocent· 10 km
47'14"
Scratch
37ᵉ / 49
Top 76 %
Catégorie · ESM
3ᵉ / 3
Top 100 %
Genre · H
37ᵉ / 49
Top 76 %
Chrono net 47'14"Allure 4'43/kmVitesse 12,7 km/h
2021
Ironman Maryland 2021Triathlon18 sept.· XL (Ironman)11h35'39"
Ironman Maryland 2021
Triathlon18 sept.· XL (Ironman)
11h35'39"
Natation
1h29'44"
Vélo
5h31'11"
CAP
4h19'45"
Transitions
T1
7'17"
T2
7'42"