KenBOX

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
1h59'28"
↘ −1'25" depuis 2025
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon · 22 novembre 2025 · couru 3 fois
2025
Marathon
44'09"
2026 Yuengling Shamrock Marathon Weekend - 8K · 21 mars 2026
couru 1 fois, pas encore de tendance
2026
2026 Yuengling Shamrock Marathon Weekend - Half Marathon
Route21 mars· Virginia Beach
2h05'03"
-1 906ᵉ scratch
2026 Yuengling Shamrock Marathon Weekend - 8K
Route21 mars· Virginia Beach· 42.195 kmRP
44'09"
1'03/km833ᵉ scratch
Valentine's day 5k & Sweetheart Mile Love on the Run 2026 - 5k
Route14 févr.· Grandy
29'25"
-19ᵉ scratch
2025
2025 Bayport Surf N Santa 5 Miler - 5 Miler
Route12 déc.· Virginia Beach
46'58"
-621ᵉ scratch
2025 Tacky Sweater 5K - 5K Run/Walk
Route6 déc.· Norfolk
25'55"
-61ᵉ scratch
2025 Chartway Norfolk Harbor Half Marathon Weekend - Half Marathon
Route22 nov.· Norfolk· 21.1 kmRP
1h59'28"
5'40/km590ᵉ scratch
Chartway Norfolk Harbor Half Marathon Weekend Run Club - Half Marathon Men Run Club
Route22 nov.· Norfolk· 21.1 km
1h59'28"
5'40/km91ᵉ scratch
2025 Wicked 10K Weekend - Wicked 10K
Route24 oct.· Virginia Beach
54'45"
-340ᵉ scratch
2025 Sentara Crawlin' Crab Half Marathon Weekend - Half Marathon
Route4 oct.· Hampton· 21.1 km
2h00'53"
5'44/km281ᵉ scratch
2025 ADP Corporate 5K presented by Bon Secours - ADP Corporate 5K
Route18 juin· Norfolk
28'12"
-254ᵉ scratch