AlainBONUS

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Chiffres clés
7 courses
2024 à 2026
1h39'14"
RP Semi
38'20"
RP 5 km
13h23'30"
RP Ironman
Courses par saison
RouteTriathlon
2
2024
4
2025
1
2026
20261 course1 route
2026
Tamarack Ottawa Race Weekend 2026 - Ottawa Half Marathon presented by Desjardins
Route23 mai· Ottawa· 21.1 kmRP
1h39'14"
4'42/km968ᵉ scratch
2025
Santa Monica Classic - 5K
Route7 sept.· Santa Monica
22'45"
-75ᵉ scratch
Ironman Ottawa 2025
Triathlon3 août· XL (Ironman)
13h23'30"
1 051ᵉ scratch
Natation
1h28'20"
11% · 1 113ᵉ
Vélo
6h54'39"
52% · 1 561ᵉ
CAP
4h37'30"
35% · 572ᵉ
Transitions
T1
11'36"
T2
11'25"
Tamarack Ottawa Race Weekend 2025 - Ottawa Half Marathon presented by Desjardins
Route24 mai· Ottawa· 21.1 km
2h06'47"
6'01/km5 072ᵉ scratch
Tamarack Ottawa Race Weekend 2025 - Ottawa Half Marathon presented by Desjardins
Route24 mai· Ottawa· 21.1 km
2h06'47"
6'01/km3 092ᵉ scratch
2024
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 kmRP
38'20"
7'40/km5 268ᵉ scratch
Tamarack Ottawa Race Weekend 2024 - Ottawa 5K presented by Asics Runkeeper
Route25 mai· Ottawa· 5 km
38'20"
7'40/km2 507ᵉ scratch