AlainBENZAKEN

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Chiffres clés
24 courses
2004 à 2026
11h56'00"
RP Ironman
4h59'03"
RP Half (70.3)
1h49'18"
RP Marathon
Courses par saison
RouteTriathlon
1
2004
2005
2006
2007
2008
2009
2010
2011
2012
1
2013
2014
2015
2016
2017
2018
2
2019
2020
2
2021
3
2022
4
2023
4
2024
4
2025
3
2026
20263 courses2 route1 triathlon
2026
Ironman 70.3 Western Massachusetts 2026
Triathlon7 juin· L (Half)
4h59'03"
460ᵉ scratch
Vélo
2h57'01"
59% · 492ᵉ
CAP
1h58'49"
40% · 510ᵉ
Transitions
T2
3'13"
Boston Buildup Winter Series XLVIII - Fairfield 15k
Route22 févr.· Norwalk
1h09'40"
-39ᵉ scratch
Boston Buildup Winter Series XLVIII - Fairfield 20k
Route22 févr.· Norwalk
1h42'27"
-44ᵉ scratch
2025
Ironman 70.3 World Championship 2025
Triathlon9 nov.· L (Half)
6h20'52"
3 039ᵉ scratch
Natation
36'27"
10% · 2 475ᵉ
Vélo
3h41'27"
58% · 3 174ᵉ
CAP
1h52'37"
30% · 2 878ᵉ
Transitions
T1
5'05"
T2
5'16"
Greenwich Road Runners: Fall Classic 5k & 1 Mile Fun - 5K
Route11 oct.· Greenwich
21'37"
-15ᵉ scratch
Ironman 70.3 New York 2025
Triathlon20 sept.· L (Half)
5h14'59"
314ᵉ scratch
Natation
37'43"
12% · 372ᵉ
Vélo
2h42'03"
51% · 401ᵉ
CAP
1h48'37"
34% · 404ᵉ
Transitions
T1
3'56"
T2
2'40"
Ironman 70.3 Cap Cana 2025
Triathlon4 mai· L (Half)
5h41'00"
194ᵉ scratch
Natation
40'08"
12% · 160ᵉ
Vélo
2h49'46"
50% · 231ᵉ
CAP
2h03'21"
36% · 204ᵉ
Transitions
T1
5'08"
T2
2'38"
2024
Ironman 70.3 New York 2024
Triathlon28 sept.· L (Half)
5h21'56"
467ᵉ scratch
Natation
37'37"
12% · 494ᵉ
Vélo
2h43'04"
51% · 488ᵉ
CAP
1h54'49"
36% · 716ᵉ
Transitions
T1
4'09"
T2
2'17"
The Fairfield Police Sunset 5K, Presented by MONECO Advisors - 5K Run/Walk
Route17 juil.· Fairfield
19'21"
-74ᵉ scratch
Ironman 70.3 Happy Valley 2024
Triathlon30 juin· L (Half)
6h24'23"
338ᵉ scratch
Natation
39'17"
10% · 332ᵉ
Vélo
3h20'55"
52% · 375ᵉ
CAP
2h15'27"
35% · 409ᵉ
Transitions
T1
4'43"
T2
4'01"
Ironman 70.3 Oceanside 2024
Triathlon6 avr.· L (Half)
6h02'40"
984ᵉ scratch
Natation
39'32"
11% · 959ᵉ
Vélo
3h13'03"
53% · 1 214ᵉ
CAP
1h57'34"
32% · 1 004ᵉ
Transitions
T1
7'50"
T2
4'41"
2023
Berlin Marathon
Route24 sept.· Berlin· 42.195 km
3h41'30"
5'15/km10 871ᵉ scratch
Chrono net 3h41'30"Brut 3h41'46"Allure 5'15/kmVitesse 11,4 km/h
Mass
Route23 avr.· 42.195 kmRP
1h49'18"
2'35/km9 122ᵉ scratch
Chrono net 1h49'18"Allure 2'35/kmVitesse 23,2 km/h
Mass and Virtual
Route23 avr.· 42.195 km
1h49'18"
2'35/km
Chrono net 1h49'18"Allure 2'35/kmVitesse 23,2 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
1h49'18"
2'35/km
Chrono net 1h49'18"Allure 2'35/kmVitesse 23,2 km/h
2022
Ironman World Championship 2022
Triathlon6 oct.· XL (Ironman)
14h17'24"
1 891ᵉ scratch
Natation
1h15'08"
9% · 1 165ᵉ
Vélo
6h52'09"
48% · 1 903ᵉ
CAP
5h52'39"
41% · 1 950ᵉ
Transitions
T1
7'41"
T2
9'48"
Ironman Texas 2022
Triathlon23 avr.· XL (Ironman)
13h49'01"
837ᵉ scratch
Natation
1h13'18"
9% · 361ᵉ
Vélo
7h10'23"
53% · 1 288ᵉ
CAP
5h08'41"
38% · 683ᵉ
Ironman 70.3 Puerto Rico 2022
Triathlon20 mars· L (Half)
5h39'38"
259ᵉ scratch
Natation
38'20"
12% · 274ᵉ
Vélo
2h55'35"
53% · 410ᵉ
CAP
1h57'17"
35% · 188ᵉ
2021
Ironman 70.3 World Championship 2021
Triathlon18 sept.· L (Half)
6h23'41"
2 799ᵉ scratch
Natation
41'06"
11% · 2 201ᵉ
Vélo
3h25'56"
55% · 3 055ᵉ
CAP
2h04'35"
34% · 2 474ᵉ
Ironman Lake Placid 2021
Triathlon25 juil.· XL (Ironman)
14h15'50"
902ᵉ scratch
Natation
1h09'36"
8% · 487ᵉ
Vélo
7h09'02"
50% · 968ᵉ
CAP
5h39'59"
40% · 1 042ᵉ
Transitions
T1
8'14"
T2
8'59"
2019
Ironman 70.3 World Championship 2019
Triathlon8 sept.· L (Half)
6h08'06"
2 936ᵉ scratch
Natation
39'02"
11% · 2 690ᵉ
Vélo
3h25'07"
57% · 2 925ᵉ
CAP
1h55'48"
32% · 2 904ᵉ
Ironman 70.3 Steelhead 2019
Triathlon30 juin· L (Half)
5h10'17"
320ᵉ scratch
Natation
38'50"
13% · 552ᵉ
Vélo
2h28'03"
49% · 223ᵉ
CAP
1h57'22"
39% · 481ᵉ
2013
Ironman Cozumel 2013
Triathlon1 déc.· XL (Ironman)
11h56'00"
753ᵉ scratch
Natation
50'20"
7% · 612ᵉ
Vélo
7h14'21"
57% · 1 518ᵉ
CAP
4h35'53"
36% · 663ᵉ
Transitions
T2
5'46"
2004
Marathon International De Paris - Marathon
Route4 avr.· Paris· 42.195 km
3h43'33"
5'18/km10 130ᵉ scratch