NjokweniZuko

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Chiffres clés
14 courses
2013 à 2019
13h01'22"
RP Ironman
6h36'23"
RP Half (70.3)
Courses par saison
2
2013
2
2014
2
2015
2
2016
2
2017
2
2018
2
2019
20192 courses2 triathlon
Records triathlon
6h36'23"
Ironman 70.3 South Africa 2016
Half (70.3)24 janvier 2016
13h01'22"
Ironman South Africa 2019
Ironman7 avril 2019
2019
Ironman South Africa 2019
Triathlon7 avr.· XL (Ironman)
13h01'22"
1 104ᵉ scratch
Natation
48'22"
6% · 1 469ᵉ
Vélo
7h36'10"
58% · 1 438ᵉ
CAP
4h19'21"
33% · 621ᵉ
Transitions
T1
6'14"
T2
11'15"
Ironman 70.3 South Africa 2019
Triathlon27 janv.· L (Half)
6h42'54"
1 081ᵉ scratch
Natation
26'42"
7% · 1 227ᵉ
Vélo
3h51'25"
60% · 1 300ᵉ
CAP
2h10'29"
34% · 710ᵉ
2018
Ironman South Africa 2018
Triathlon15 avr.· XL (Ironman)
13h47'00"
1 231ᵉ scratch
Natation
1h30'07"
11% · 1 499ᵉ
Vélo
7h25'00"
54% · 1 477ᵉ
CAP
4h34'03"
33% · 759ᵉ
Transitions
T1
8'03"
T2
9'47"
Ironman 70.3 South Africa 2018
Triathlon28 janv.· L (Half)
6h54'39"
1 392ᵉ scratch
Natation
43'19"
10% · 1 646ᵉ
Vélo
3h43'28"
54% · 1 644ᵉ
CAP
2h11'09"
32% · 918ᵉ
Transitions
T1
9'52"
T2
6'51"
2017
Ironman South Africa 2017
Triathlon2 avr.· XL (Ironman)
13h49'22"
1 346ᵉ scratch
Natation
1h33'13"
11% · 1 616ᵉ
Vélo
6h58'08"
50% · 1 564ᵉ
CAP
4h59'10"
36% · 1 074ᵉ
Transitions
T1
7'13"
T2
11'38"
Ironman 70.3 South Africa 2017
Triathlon29 janv.· L (Half)
7h13'05"
1 404ᵉ scratch
Natation
42'39"
10% · 1 221ᵉ
Vélo
3h58'23"
55% · 1 746ᵉ
CAP
2h17'09"
32% · 939ᵉ
Transitions
T1
7'29"
T2
7'25"
2016
Ironman South Africa 2016
Triathlon10 avr.· XL (Ironman)
14h07'36"
1 192ᵉ scratch
Natation
1h31'28"
11% · 1 356ᵉ
Vélo
7h17'37"
52% · 1 435ᵉ
CAP
4h56'16"
35% · 852ᵉ
Transitions
T1
9'26"
T2
12'49"
Ironman 70.3 South Africa 2016
Triathlon24 janv.· L (Half)
6h36'23"
935ᵉ scratch
Natation
43'00"
11% · 1 598ᵉ
Vélo
3h27'21"
52% · 1 024ᵉ
CAP
2h09'52"
33% · 679ᵉ
Transitions
T1
9'00"
T2
7'10"
2015
Ironman South Africa 2015
Triathlon29 mars· XL (Ironman)
14h12'07"
1 013ᵉ scratch
Natation
1h35'46"
11% · 1 555ᵉ
Vélo
7h32'44"
53% · 1 304ᵉ
CAP
4h41'39"
33% · 638ᵉ
Transitions
T1
10'06"
T2
11'52"
Ironman 70.3 South Africa 2015
Triathlon25 janv.· L (Half)
6h43'35"
828ᵉ scratch
Natation
47'35"
12% · 2 013ᵉ
Vélo
3h39'58"
55% · 1 042ᵉ
CAP
1h58'29"
29% · 275ᵉ
Transitions
T1
9'33"
T2
8'00"
2014
Ironman South Africa 2014
Triathlon6 avr.· XL (Ironman)
16h27'54"
1 819ᵉ scratch
Natation
1h35'17"
10% · 1 894ᵉ
Vélo
8h24'53"
51% · 1 885ᵉ
CAP
6h02'21"
37% · 1 647ᵉ
Transitions
T1
8'39"
T2
16'44"
Ironman 70.3 South Africa 2014
Triathlon26 janv.· L (Half)
6h55'39"
1 565ᵉ scratch
Natation
43'32"
10% · 1 923ᵉ
Vélo
3h43'51"
54% · 1 676ᵉ
CAP
2h08'43"
31% · 974ᵉ
Transitions
T1
8'47"
T2
10'46"
2013
Ironman South Africa 2013
Triathlon14 avr.· XL (Ironman)
16h27'25"
1 521ᵉ scratch
Natation
2h10'27"
13% · 1 612ᵉ
Vélo
7h52'11"
48% · 1 558ᵉ
CAP
5h50'29"
35% · 1 293ᵉ
Transitions
T1
16'26"
T2
17'52"
Ironman 70.3 South Africa 2013
Triathlon20 janv.· L (Half)
7h10'04"
1 726ᵉ scratch
Natation
54'13"
13% · 2 398ᵉ
Vélo
3h47'42"
53% · 1 839ᵉ
CAP
2h09'33"
30% · 859ᵉ
Transitions
T1
10'13"
T2
8'23"