ZuoliangZHAO

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Records & progression

5 km-
jamais couru
10 km
54'48"
Vitality London 10K · 2 mai 2022
couru 1 fois, pas encore de tendance
Semi
1h41'36"
↘ −28'04" depuis 2020
The Big Half · 4 septembre 2022 · couru 5 fois
202020212022202320242025
Marathon
4h00'11"
Mass and Virtual · 3 octobre 2021 · couru 15 fois
202120222023202420252026
2026
Mass and Virtual
Route26 avr.· 42.195 km
4h18'51"
6'08/km27 194ᵉ scratch
Chrono net 4h18'51"Allure 6'08/kmVitesse 9,8 km/h
Virtual
Route26 avr.· 42.195 km
4h18'51"
6'08/km525ᵉ scratch
Chrono net 4h18'51"Allure 6'08/kmVitesse 9,8 km/h
2025
The Big Half
Route7 sept.· London Half· 21.0975 km
1h44'46"
4'58/km2 879ᵉ scratch
Chrono net 1h44'46"Allure 4'58/kmVitesse 12,1 km/h
Mass and Virtual
Route27 avr.· 42.195 km
4h15'26"
6'03/km23 045ᵉ scratch
Chrono net 4h15'26"Allure 6'03/kmVitesse 9,9 km/h
Virtual
Route27 avr.· 42.195 km
4h15'26"
6'03/km422ᵉ scratch
Chrono net 4h15'26"Allure 6'03/kmVitesse 9,9 km/h
2024
The Big Half
Route3 sept.· London Half· 21.0975 km
1h48'29"
5'09/km3 068ᵉ scratch
Chrono net 1h48'29"Allure 5'09/kmVitesse 11,7 km/h
Mass and Virtual
Route21 avr.· 42.195 km
4h16'00"
6'04/km
Chrono net 4h16'00"Allure 6'04/kmVitesse 9,9 km/h
Virtual
Route21 avr.· 42.195 km
4h16'00"
6'04/km333ᵉ scratch
Chrono net 4h16'00"Allure 6'04/kmVitesse 9,9 km/h
Mass and Virtual
Route21 avr.· London· 42.195 km
4h16'00"
6'04/km
Chrono net 4h16'00"Allure 6'04/kmVitesse 9,9 km/h
Virtual
Route21 avr.· London· 42.195 km
4h16'00"
6'04/km333ᵉ scratch
Chrono net 4h16'00"Allure 6'04/kmVitesse 9,9 km/h
2023
The Big Half
Route3 sept.· London Half· 21.0975 km
1h43'21"
4'54/km2 846ᵉ scratch
Chrono net 1h43'21"Allure 4'54/kmVitesse 12,2 km/h
Mass and Virtual
Route23 avr.· 42.195 km
5h46'05"
8'12/km
Chrono net 5h46'05"Allure 8'12/kmVitesse 7,3 km/h
Virtual
Route23 avr.· 42.195 km
5h46'05"
8'12/km1 479ᵉ scratch
Chrono net 5h46'05"Allure 8'12/kmVitesse 7,3 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
5h46'05"
8'12/km
Chrono net 5h46'05"Allure 8'12/kmVitesse 7,3 km/h
2022
Mass and Virtual
Route2 oct.· 42.195 km
4h44'02"
6'44/km25 661ᵉ scratch
Chrono net 4h44'02"Allure 6'44/kmVitesse 8,9 km/h
Virtual
Route2 oct.· 42.195 km
4h44'02"
6'44/km1 461ᵉ scratch
Chrono net 4h44'02"Allure 6'44/kmVitesse 8,9 km/h
The Big Half
Route4 sept.· London Half· 21.0975 kmRP
1h41'36"
4'49/km2 234ᵉ scratch
Chrono net 1h41'36"Allure 4'49/kmVitesse 12,5 km/h
Vitality London 10K
Route2 mai· London10k· 10 kmRP
54'48"
5'29/km4 254ᵉ scratch
Chrono net 54'48"Allure 5'29/kmVitesse 10,9 km/h
2021
Mass and Virtual
Route3 oct.· 42.195 kmRP
4h00'11"
5'42/km2 085ᵉ scratch
Chrono net 4h00'11"Allure 5'42/kmVitesse 10,5 km/h
Virtual
Route3 oct.· 42.195 km
4h00'11"
5'42/km1 918ᵉ scratch
Chrono net 4h00'11"Allure 5'42/kmVitesse 10,5 km/h
2020
The Vitality Big Half
Route1 mars· London Half· 21.0975 km
2h09'40"
6'09/km6 691ᵉ scratch
Chrono net 2h09'40"Allure 6'09/kmVitesse 9,8 km/h