KarenWOODWARD
Chiffres clés
Courses par saison
RouteTriathlon
12015
22016
32017
32018
42019
2020
32021
32022
32023
52024
42025
12026
20261 course1 triathlon
2026
Ironman 70.3 Maine 2026Triathlon26 juil.· L (Half)5h12'41"nouveau 🥳
Ironman 70.3 Maine 2026
Triathlon26 juil.· L (Half)
5h12'41"
Natation
27'00"
Vélo
2h40'16"
CAP
1h55'47"
Transitions
T1
7'31"
T2
2'07"
2025
Branford Thanksgiving 5K - 5K
Route27 nov.· Branford
27'26"
Ironman World Championship 2025Triathlon11 oct.· XL (Ironman)11h53'31"
Ironman World Championship 2025
Triathlon11 oct.· XL (Ironman)
11h53'31"
Natation
1h32'20"
Vélo
5h31'20"
CAP
4h35'31"
Transitions
T1
8'19"
T2
6'02"
Ironman 70.3 New York 2025Triathlon20 sept.· L (Half)5h20'30"
Ironman 70.3 New York 2025
Triathlon20 sept.· L (Half)
5h20'30"
Natation
42'53"
Vélo
2h33'15"
CAP
1h57'41"
Transitions
T1
4'03"
T2
2'38"
Ironman 70.3 Western Massachusetts 2025Triathlon8 juin· L (Half)4h36'38"
Ironman 70.3 Western Massachusetts 2025
Triathlon8 juin· L (Half)
4h36'38"
Vélo
2h37'48"
CAP
1h55'27"
Transitions
T2
3'23"
2024
Ironman Arizona 2024Triathlon17 nov.· XL (Ironman)11h28'21"
Ironman Arizona 2024
Triathlon17 nov.· XL (Ironman)
11h28'21"
Natation
1h33'21"
Vélo
5h32'57"
CAP
4h01'29"
Transitions
T1
16'13"
T2
4'20"
Ironman Maryland 2024Triathlon21 sept.· XL (Ironman)10h57'14"
Ironman Maryland 2024
Triathlon21 sept.· XL (Ironman)
10h57'14"
Natation
1h30'22"
Vélo
5h12'35"
CAP
4h01'18"
Transitions
T1
8'31"
T2
4'28"
The Fairfield Police Sunset 5K, Presented by MONECO Advisors - 5K Run/Walk
Route17 juil.· Fairfield
33'19"
Ironman 70.3 Western Massachusetts 2024Triathlon9 juin· L (Half)5h20'58"
Ironman 70.3 Western Massachusetts 2024
Triathlon9 juin· L (Half)
5h20'58"
Natation
36'33"
Vélo
2h40'36"
CAP
1h53'47"
Transitions
T1
6'24"
T2
3'38"
Ironman Texas 2024Triathlon27 avr.· XL (Ironman)11h51'38"
Ironman Texas 2024
Triathlon27 avr.· XL (Ironman)
11h51'38"
Natation
1h26'53"
Vélo
5h43'36"
CAP
4h28'01"
Transitions
T1
7'18"
T2
5'50"
2023
Ironman World Championship 2023Triathlon14 oct.· XL (Ironman)11h11'08"
Ironman World Championship 2023
Triathlon14 oct.· XL (Ironman)
11h11'08"
Natation
1h22'39"
Vélo
5h16'38"
CAP
4h17'25"
Transitions
T1
9'12"
T2
5'14"
Ironman 70.3 New York 2023Triathlon23 sept.· L (Half)4h47'33"
Ironman 70.3 New York 2023
Triathlon23 sept.· L (Half)
4h47'33"
Natation
16'50"
Vélo
2h32'00"
CAP
1h48'56"
Transitions
T1
5'42"
T2
4'06"
Ironman Mont-Tremblant 2023Triathlon20 août· XL (Ironman)12h19'58"
Ironman Mont-Tremblant 2023
Triathlon20 août· XL (Ironman)
12h19'58"
Natation
1h29'52"
Vélo
6h02'01"
CAP
4h32'41"
Transitions
T1
9'20"
T2
6'04"
2022
Ironman World Championship 2022Triathlon6 oct.· XL (Ironman)11h47'21"
Ironman World Championship 2022
Triathlon6 oct.· XL (Ironman)
11h47'21"
Natation
1h24'46"
Vélo
5h57'51"
CAP
4h11'37"
Transitions
T1
6'48"
T2
6'20"
Ironman Des Moines 2022Triathlon12 juin· XL (Ironman)12h13'13"
Ironman Des Moines 2022
Triathlon12 juin· XL (Ironman)
12h13'13"
Natation
1h12'56"
Vélo
5h52'32"
CAP
4h48'08"
Transitions
T1
12'15"
T2
7'21"
Ironman World Championship St George 2021Triathlon7 mai· XL (Ironman)13h00'26"
Ironman World Championship St George 2021
Triathlon7 mai· XL (Ironman)
13h00'26"
Natation
1h26'45"
Vélo
6h37'12"
CAP
4h41'13"
Transitions
T1
11'26"
T2
3'50"
2021
Ironman Indiana 2021Triathlon2 oct.· XL (Ironman)12h09'00"
Ironman Indiana 2021
Triathlon2 oct.· XL (Ironman)
12h09'00"
Natation
1h31'59"
Vélo
6h01'42"
CAP
4h22'16"
Transitions
T1
8'45"
T2
4'18"
Ironman Tulsa 2021Triathlon23 mai· XL (Ironman)11h51'09"
Ironman Tulsa 2021
Triathlon23 mai· XL (Ironman)
11h51'09"
Natation
1h28'05"
Vélo
5h50'35"
CAP
4h20'13"
Transitions
T1
9'15"
T2
3'01"
Ironman 70.3 St. George 2021Triathlon1 mai· L (Half)5h55'36"
Ironman 70.3 St. George 2021
Triathlon1 mai· L (Half)
5h55'36"
Natation
42'42"
Vélo
2h59'49"
CAP
2h01'36"
Transitions
T1
7'01"
T2
4'28"
2019
Ironman World Championship 2019Triathlon12 oct.· XL (Ironman)11h31'41"
Ironman World Championship 2019
Triathlon12 oct.· XL (Ironman)
11h31'41"
Natation
1h20'52"
Vélo
5h58'35"
CAP
4h01'05"
Transitions
T1
5'47"
T2
5'22"
Ironman Wisconsin 2019Triathlon8 sept.· XL (Ironman)11h14'47"
Ironman Wisconsin 2019
Triathlon8 sept.· XL (Ironman)
11h14'47"
Natation
1h23'49"
Vélo
6h00'04"
CAP
3h40'08"
Transitions
T1
8'17"
T2
2'29"
Ironman 70.3 Connecticut 2019Triathlon2 juin· L (Half)4h58'46"
Ironman 70.3 Connecticut 2019
Triathlon2 juin· L (Half)
4h58'46"
Natation
16'04"
Vélo
2h50'58"
CAP
1h45'41"
Ironman Texas 2019Triathlon27 avr.· XL (Ironman)10h41'43"
Ironman Texas 2019
Triathlon27 avr.· XL (Ironman)
10h41'43"
Natation
1h22'15"
Vélo
5h30'02"
CAP
3h40'36"
Transitions
T1
5'13"
T2
3'37"
2018
Ironman Maryland 2018Triathlon29 sept.· XL (Ironman)10h21'40"
Ironman Maryland 2018
Triathlon29 sept.· XL (Ironman)
10h21'40"
Natation
1h18'40"
Vélo
5h18'13"
CAP
3h36'39"
Transitions
T1
4'29"
T2
3'39"
Ironman Mont-Tremblant 2018Triathlon19 août· XL (Ironman)10h43'13"
Ironman Mont-Tremblant 2018
Triathlon19 août· XL (Ironman)
10h43'13"
Natation
1h17'36"
Vélo
5h36'06"
CAP
3h40'21"
Transitions
T1
6'39"
T2
2'31"
Ironman Boulder 2018Triathlon10 juin· XL (Ironman)10h57'52"
Ironman Boulder 2018
Triathlon10 juin· XL (Ironman)
10h57'52"
Natation
1h18'41"
Vélo
5h23'49"
CAP
4h05'20"
Transitions
T1
6'49"
T2
3'13"
2017
Ironman World Championship 2017Triathlon14 oct.· XL (Ironman)11h05'39"
Ironman World Championship 2017
Triathlon14 oct.· XL (Ironman)
11h05'39"
Natation
1h25'10"
Vélo
5h43'25"
CAP
3h47'26"
Transitions
T1
6'21"
T2
3'17"
Ironman 70.3 World Championship 2017Triathlon9 sept.· L (Half)5h13'37"
Ironman 70.3 World Championship 2017
Triathlon9 sept.· L (Half)
5h13'37"
Natation
38'26"
Vélo
2h48'53"
CAP
1h39'00"
Ironman Mont-Tremblant 2017Triathlon20 août· XL (Ironman)10h27'40"
Ironman Mont-Tremblant 2017
Triathlon20 août· XL (Ironman)
10h27'40"
Natation
1h17'33"
Vélo
5h26'06"
CAP
3h32'46"
2016
Ironman Maryland 2016Triathlon1 oct.· XL (Ironman)9h17'48"
Ironman Maryland 2016
Triathlon1 oct.· XL (Ironman)
9h17'48"
Vélo
4h56'36"
CAP
4h16'19"
Transitions
T2
4'53"
Ironman 70.3 Atlantic City 2016Triathlon18 sept.· L (Half)5h16'46"
Ironman 70.3 Atlantic City 2016
Triathlon18 sept.· L (Half)
5h16'46"
Natation
36'16"
Vélo
2h38'07"
CAP
1h57'18"
Transitions
T1
3'00"
T2
2'05"
2015
Ironman Lake Placid 2015Triathlon26 juil.· XL (Ironman)11h52'52"
Ironman Lake Placid 2015
Triathlon26 juil.· XL (Ironman)
11h52'52"
Natation
1h12'40"
Vélo
5h59'11"
CAP
4h30'14"
Transitions
T1
7'40"
T2
3'07"