PamelaWILLIAMS

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Chiffres clés
50 courses
2006 à 2026
13h14'05"
RP Ironman
6h05'24"
RP Half (70.3)
3h06'04"
RP Marathon
Courses par saison
RouteTrailTriathlon
1
2006
2007
1
2008
2009
2010
1
2011
1
2012
1
2013
2014
1
2015
3
2016
4
2017
5
2018
4
2019
1
2020
4
2021
1
2022
2
2023
7
2024
9
2025
4
2026
20264 courses3 route1 triathlon
2026
TEST SFM - FULL MARATHON
Route9 juil.· San Francisco· 42.195 kmRP
3h06'04"
4'25/km2 084ᵉ scratch
2026 Cincinnati Flying Pig Marathon - Paycor Half Marathon
Route2 mai· Cincinnati· 21.1 km
3h40'46"
10'28/km11 887ᵉ scratch
Ironman 70.3 Colombo 2026
Triathlon22 févr.· L (Half)
6h08'58"
297ᵉ scratch
Vélo
3h14'43"
53% · 303ᵉ
CAP
2h50'51"
46% · 290ᵉ
Transitions
T2
3'25"
2026 SKECHERS Hot Chocolate Run - Houston - 5K
Route31 janv.· Houston
44'51"
-3 317ᵉ scratch
2025
2025 Skechers Hot Chocolate Run - Phoenix - 5K
Route7 déc.· Phoenix
1h07'16"
-5 557ᵉ scratch
2025 SKECHERS Hot Chocolate Run Chicago presented by Arkansa - 2 Mile Walk
Route2 nov.· Chicago
51'05"
-553ᵉ scratch
Ironman 70.3 Langkawi 2025
Triathlon1 nov.· L (Half)
7h47'21"
422ᵉ scratch
Natation
50'05"
11% · 381ᵉ
Vélo
4h04'21"
52% · 489ᵉ
CAP
2h41'15"
35% · 318ᵉ
Transitions
T1
7'26"
T2
4'14"
2025 Spirit of Survival - 5K Run/Walk
Route5 oct.· Lawton
40'01"
-241ᵉ scratch
KLSCM 2025 - Full Marathon
Route3 oct.· Kuala Lumpur· 42.2 km
5h35'00"
7'56/km55ᵉ scratch
2025 Life Time The Rad Dirt - 40 Miles
Route27 sept.· Trinidad
4h45'13"
-152ᵉ scratch
2025 Elgin Valley Fox Trot 10 Mile & 5K Races - 5K
Route1 juin· Elgin
40'58"
-523ᵉ scratch
2025 Hot Chocolate Run - Philadelphia - 5K
Route5 avr.· Philadelphia
52'41"
-2 603ᵉ scratch
2025 Hot Chocolate Run - Charlotte - 15K
Route15 févr.· Charlotte
2h02'22"
-621ᵉ scratch
2024
Boo Run 5K - 5K
Route26 oct.· Flowery Branch
58'28"
-725ᵉ scratch
Ironman Malaysia 2024
Triathlon12 oct.· XL (Ironman)
15h57'09"
351ᵉ scratch
Natation
1h40'25"
10% · 405ᵉ
Vélo
8h08'38"
51% · 457ᵉ
CAP
5h52'15"
37% · 281ᵉ
Transitions
T1
8'07"
T2
7'43"
2024 Spirit of Survival - 5K Run/Walk
Route6 oct.· Lawton
41'49"
-232ᵉ scratch
Ironman 70.3 Davao Philippines 2024
Triathlon11 août· L (Half)
7h27'06"
407ᵉ scratch
Natation
51'23"
11% · 367ᵉ
Vélo
3h30'52"
47% · 456ᵉ
CAP
2h53'29"
39% · 372ᵉ
Transitions
T1
5'26"
T2
5'55"
Ironman 70.3 Durban 2024
Triathlon2 juin· L (Half)
8h01'54"
849ᵉ scratch
Natation
1h06'20"
14% · 868ᵉ
Vélo
4h00'54"
50% · 855ᵉ
CAP
2h38'57"
33% · 689ᵉ
Transitions
T1
8'38"
T2
7'05"
Ironman 70.3 Vietnam 2024
Triathlon12 mai· L (Half)
7h16'21"
900ᵉ scratch
Natation
16'52"
4% · 983ᵉ
Vélo
3h36'52"
50% · 935ᵉ
CAP
3h12'49"
44% · 852ᵉ
Transitions
T1
5'36"
T2
4'12"
Ironman 70.3 Lapu Lapu 2024
Triathlon21 avr.· L (Half)
8h02'35"
575ᵉ scratch
Natation
1h07'45"
14% · 603ᵉ
Vélo
3h51'34"
48% · 618ᵉ
CAP
2h50'05"
35% · 471ᵉ
Transitions
T1
7'24"
T2
5'47"
2023
Ironman 70.3 Western Australia 2023
Triathlon3 déc.· L (Half)
6h56'17"
1 001ᵉ scratch
Natation
47'04"
11% · 913ᵉ
Vélo
3h29'23"
50% · 1 059ᵉ
CAP
2h27'07"
35% · 901ᵉ
Transitions
T1
8'22"
T2
4'21"
Ironman 70.3 Langkawi 2023
Triathlon7 oct.· L (Half)
7h46'08"
383ᵉ scratch
Natation
47'00"
10% · 295ᵉ
Vélo
3h59'34"
51% · 426ᵉ
CAP
2h47'00"
36% · 315ᵉ
Transitions
T1
8'49"
T2
3'45"
2022
Peak District Challenge - 25km Bakewell Loop
Trail9 juil.· 25 km· 583 D+
3h59'22"
9'34/km21ᵉ scratch
2021
Ironman Western Australia 2021
Triathlon5 déc.· XL (Ironman)
15h36'48"
376ᵉ scratch
Natation
1h33'45"
10% · 398ᵉ
Vélo
7h42'10"
49% · 399ᵉ
CAP
5h59'50"
38% · 343ᵉ
Transitions
T1
11'06"
T2
9'58"
Running 21.100km
Route3 oct.· 21.1 km
2h31'17"
7'10/km5 639ᵉ scratch
Scratch
5639ᵉ / 5876
Top 96 %
Catégorie · M2F
160ᵉ / 172
Top 93 %
Genre · F
1511ᵉ / 1643
Top 92 %
Chrono net 2h31'17"Allure 7'10/kmVitesse 8,4 km/h
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 kmRP
2h20'13"
6'39/km18 040ᵉ scratch
Ironman 70.3 Busselton 2021
Triathlon1 mai· L (Half)
6h51'39"
763ᵉ scratch
Natation
46'30"
11% · 723ᵉ
Vélo
3h26'27"
50% · 822ᵉ
CAP
2h28'48"
36% · 682ᵉ
Transitions
T1
5'58"
T2
3'57"
2020
Ironman 70.3 Busselton 2020
Triathlon17 oct.· L (Half)
6h51'31"
647ᵉ scratch
Natation
41'14"
10% · 615ᵉ
Vélo
3h27'05"
50% · 666ᵉ
CAP
2h33'35"
37% · 620ᵉ
Transitions
T1
6'18"
T2
3'18"
2019
Ironman Western Australia 2019
Triathlon1 déc.· XL (Ironman)
14h40'46"
935ᵉ scratch
Natation
1h32'37"
11% · 1 078ᵉ
Vélo
7h16'22"
50% · 1 128ᵉ
CAP
5h34'16"
38% · 789ᵉ
Transitions
T1
12'24"
T2
5'07"
Ironman Malaysia 2019
Triathlon26 oct.· XL (Ironman)
15h46'07"
746ᵉ scratch
Natation
1h30'43"
10% · 696ᵉ
Vélo
7h58'12"
51% · 960ᵉ
CAP
6h03'56"
38% · 647ᵉ
Transitions
T1
8'06"
T2
5'10"
Ironman 70.3 Philippines 2019
Triathlon11 août· L (Half)
7h19'14"
787ᵉ scratch
Natation
49'22"
12% · 669ᵉ
Vélo
3h37'10"
51% · 975ᵉ
CAP
2h39'50"
37% · 586ᵉ
Ironman 70.3 Vietnam 2019
Triathlon12 mai· L (Half)
7h04'36"
932ᵉ scratch
Natation
42'15"
10% · 712ᵉ
Vélo
3h26'40"
50% · 1 166ᵉ
CAP
2h44'10"
40% · 768ᵉ
2018
Ironman Western Australia 2018
Triathlon2 déc.· XL (Ironman)
14h07'39"
762ᵉ scratch
Natation
1h29'47"
11% · 832ᵉ
Vélo
7h14'30"
51% · 920ᵉ
CAP
5h09'02"
36% · 591ᵉ
Transitions
T1
9'40"
T2
4'40"
Ironman Malaysia 2018
Triathlon17 nov.· XL (Ironman)
16h15'37"
846ᵉ scratch
Natation
1h29'34"
9% · 647ᵉ
Vélo
8h10'48"
50% · 970ᵉ
CAP
6h18'28"
39% · 722ᵉ
Transitions
T1
9'30"
T2
7'17"
Ironman 70.3 World Championship 2018
Triathlon1 sept.· L (Half)
6h49'59"
1 231ᵉ scratch
Natation
41'34"
10% · 1 055ᵉ
Vélo
3h43'36"
56% · 1 276ᵉ
CAP
2h11'18"
33% · 1 100ᵉ
Ironman South Africa 2018
Triathlon15 avr.· XL (Ironman)
14h47'53"
1 476ᵉ scratch
Natation
1h26'01"
10% · 1 395ᵉ
Vélo
7h57'49"
54% · 1 645ᵉ
CAP
5h06'09"
34% · 1 127ᵉ
Transitions
T1
10'12"
T2
7'42"
Ironman 70.3 Colombo 2018
Triathlon25 févr.· L (Half)
6h54'10"
375ᵉ scratch
Natation
44'12"
11% · 334ᵉ
Vélo
3h20'27"
48% · 416ᵉ
CAP
2h41'36"
39% · 354ᵉ
Transitions
T1
4'02"
T2
3'53"
2017
Ironman Western Australia 2017
Triathlon3 déc.· XL (Ironman)
13h22'05"
992ᵉ scratch
Vélo
6h57'59"
52% · 1 103ᵉ
CAP
6h02'10"
45% · 901ᵉ
Transitions
T1
6'53"
T2
15'03"
Ironman Malaysia 2017
Triathlon11 nov.· XL (Ironman)
16h15'56"
776ᵉ scratch
Natation
1h32'48"
10% · 647ᵉ
Vélo
8h04'34"
50% · 908ᵉ
CAP
6h21'40"
39% · 691ᵉ
Transitions
T1
7'24"
T2
9'30"
Ironman 70.3 Bintan 2017
Triathlon20 août· L (Half)
6h50'17"
466ᵉ scratch
Natation
43'13"
11% · 430ᵉ
Vélo
3h37'44"
53% · 635ᵉ
CAP
2h19'54"
34% · 302ᵉ
Transitions
T1
4'38"
T2
4'48"
Ironman South Africa 2017
Triathlon2 avr.· XL (Ironman)
14h32'17"
1 523ᵉ scratch
Natation
1h26'35"
10% · 1 438ᵉ
Vélo
7h25'43"
51% · 1 746ᵉ
CAP
5h18'24"
37% · 1 282ᵉ
Transitions
T1
10'59"
T2
10'36"
2016
Ironman Western Australia 2016
Triathlon4 déc.· XL (Ironman)
13h54'32"
1 076ᵉ scratch
Natation
1h19'06"
9% · 990ᵉ
Vélo
7h01'51"
51% · 1 204ᵉ
CAP
5h10'48"
37% · 900ᵉ
Transitions
T1
12'50"
T2
9'57"
Ironman 70.3 Cairns 2016
Triathlon12 juin· L (Half)
6h45'39"
922ᵉ scratch
Natation
44'02"
11% · 789ᵉ
Vélo
3h34'49"
53% · 1 050ᵉ
CAP
2h09'56"
32% · 667ᵉ
Transitions
T1
11'09"
T2
5'43"
Ironman South Africa 2016
Triathlon10 avr.· XL (Ironman)
14h50'24"
1 345ᵉ scratch
Natation
1h27'50"
10% · 1 243ᵉ
Vélo
7h28'11"
50% · 1 484ᵉ
CAP
5h28'16"
37% · 1 153ᵉ
Transitions
T1
15'04"
T2
11'03"
2015
Ironman 70.3 Busselton 2015
Triathlon2 mai· L (Half)
6h05'24"
1 178ᵉ scratch
Natation
40'01"
11% · 1 044ᵉ
Vélo
3h11'49"
52% · 1 414ᵉ
CAP
2h04'21"
34% · 947ᵉ
Transitions
T1
5'53"
T2
3'20"
2013
Ironman World Championship 2013
Triathlon12 oct.· XL (Ironman)
15h46'57"
1 928ᵉ scratch
Natation
1h38'00"
10% · 1 959ᵉ
Vélo
7h37'30"
48% · 1 995ᵉ
CAP
6h11'20"
39% · 1 878ᵉ
Transitions
T1
10'51"
T2
9'16"
2012
Ironman Western Australia 2012
Triathlon9 déc.· XL (Ironman)
13h55'07"
968ᵉ scratch
Natation
1h18'42"
9% · 895ᵉ
Vélo
6h57'16"
50% · 1 149ᵉ
CAP
5h17'04"
38% · 782ᵉ
Transitions
T1
13'13"
T2
8'52"
2011
Ironman Western Australia 2011
Triathlon4 déc.· XL (Ironman)
15h00'04"
1 051ᵉ scratch
Natation
1h19'32"
9% · 778ᵉ
Vélo
7h10'56"
48% · 1 153ᵉ
CAP
6h11'22"
41% · 1 003ᵉ
Transitions
T1
9'18"
T2
8'56"
2008
Ironman World Championship 2008
Triathlon11 oct.· XL (Ironman)
14h33'36"
1 488ᵉ scratch
Natation
1h37'06"
11% · 1 603ᵉ
Vélo
7h13'43"
50% · 1 542ᵉ
CAP
5h24'34"
37% · 1 448ᵉ
Transitions
T1
8'46"
T2
9'27"
2006
Ironman Australia 2006
Triathlon18 mars· XL (Ironman)
13h14'05"
1 134ᵉ scratch
Natation
1h16'10"
10% · 1 217ᵉ
Vélo
7h17'05"
55% · 1 327ᵉ
CAP
4h40'50"
35% · 841ᵉ