RussellWARD

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Records & progression

5 km-
jamais couru
10 km-
jamais couru
Semi
2h10'07"
Great North Run · 12 septembre 2021
couru 1 fois, pas encore de tendance
Marathon
2h26'18"
Mass · 23 avril 2023 · couru 3 fois
2023
2025
34th annual Bisbee 1000 The Great Stair Climb - Bisbee 1000
Route18 oct.· Bisbee
54'22"
-180ᵉ scratch
34th annual Bisbee 1000 The Great Stair Climb - Bisbee 1000
Route18 oct.· Bisbee
1h13'36"
-519ᵉ scratch
Sexarathon 2025 Series - Lilleshall 5 Mile
Route3 sept.· 8.04672 km
41'27"
5'09/km255ᵉ scratch
Sexarathon 2025 Series - Phoenix Flyer
Route3 sept.
24'59"
-257ᵉ scratch
Sexarathon 2025 Series - Shropshire 4 Mile
Route3 sept.· 6.437376 km
34'38"
5'23/km272ᵉ scratch
Sexarathon 2025 Series - Vic Musgrove 5K
Route3 sept.
25'23"
-277ᵉ scratch
Sexarathon 2025 Series - Harper Scarper 5K
Route3 sept.
26'37"
-300ᵉ scratch
Sexarathon 2025 Series - Ironbridge 4M
Route3 sept.· 0.004 km
35'45"
8937'30/km256ᵉ scratch
2024
Sexarathon 2024 Series - Lilleshall 5 Mile
Route4 sept.· 8.04672 km
39'17"
4'53/km173ᵉ scratch
Sexarathon 2024 Series - Phoenix Flyer
Route4 sept.
23'19"
-177ᵉ scratch
Sexarathon 2024 Series - Shropshire 4 Mile
Route4 sept.· 6.437376 km
31'42"
4'55/km178ᵉ scratch
Sexarathon 2024 Series - Vic Musgrove 5K
Route4 sept.
24'34"
-244ᵉ scratch
Sexarathon 2024 Series - Harper Scarper 5K
Route4 sept.
23'30"
-161ᵉ scratch
Sexarathon 2024 Series - IRONBRIDGE 4M
Route4 sept.· 0.004 km
33'59"
8495'50/km192ᵉ scratch
2023
Mass
Route23 avr.· 42.195 kmRP
2h26'18"
3'28/km25 631ᵉ scratch
Chrono net 2h26'18"Allure 3'28/kmVitesse 17,3 km/h
Mass and Virtual
Route23 avr.· 42.195 km
2h26'18"
3'28/km
Chrono net 2h26'18"Allure 3'28/kmVitesse 17,3 km/h
Mass and Virtual
Route23 avr.· London· 42.195 km
2h26'18"
3'28/km
Chrono net 2h26'18"Allure 3'28/kmVitesse 17,3 km/h
2021
Great North Run
Route12 sept.· Newcastle Upon Tyne· 21.1 kmRP
2h10'07"
6'10/km13 967ᵉ scratch