JohnVENGROSKI
1 nouvelle course t'attend, c'est toi ?Vérifier ↓Records & progression
5 km-
jamais couru
10 km-
jamais couru
Semi-
jamais couru
Marathon
31'44"
couru 1 fois, pas encore de tendance
2026
2026 Rock the Heat 5k & 10k - 5k
Route11 juil.· Derwood
34'40"
2026 Maryland Fireworks 5k & 10k - 5k
Route4 juil.· Silver Spring
36'08"
2026 EOD Warrior 5k & Half - 5k
Route14 juin· Washington
31'52"
2026 Sarcoma Shuffle 5k & 10k - 5k
Route7 juin· Silver Spring
35'41"
2026 Capitol City Chase 5k, 10k, & Half - 5k
Route31 mai· Washington
30'40"
2026 Dash Through the Dirt 5k, 10k, & Half - 5k
Route16 mai· Potomac
32'20"
2026 Carderock 5k, 10k, & Half - 5k
Route2 mai· Potomac
30'51"
2026 Spring Cleaning 5k, 10k & Half - 5k
Route19 avr.· Washington
31'33"
2026 Rock Creek 5k & 10k - 5k
Route21 mars· Washington
32'38"
2026 Point of Rocks 5k, 10k, & Half - 5k
Route8 mars· Point Of Rocks
32'01"
2026 District Dash 5k & Half - 5k
Route1 mars· Washington
31'38"
2026 Dash Around the Point 5k & 10k - 5k
Route22 févr.· Washington
32'02"
2026 Winter Island 5k & 10k - 5k
Route18 janv.· Stevensville
31'56"
2026 Winter Carderock 5k, 10k, & Half - 5k
Route10 janv.· Potomac
34'07"
2026 Winter Hains Point 5k & 10k - 5k
Route4 janv.· Washington
34'22"
2025
2025 Terrapin Trot 5k & 10k - 5k
Route28 déc.· Stevensville
33'16"
2025 Rudolph's Race 5k & Half - 5k
Route20 déc.· Washington
30'46"
2025 HBI 5K & 10k - 5k
Route7 déc.· Washington
32'26"
2025 Cranberry Crawl 5k, 5 Miler & 10 Miler - 5k
Route30 nov.· Washington
31'13"
2025 Thanksgiving Stuffing Stomp 5k & 10k - 5k
Route22 nov.· Washington
31'14"
2025 Turkey Tumble for Autism 5k, 10k & Half - 5k
Route16 nov.· Washington
32'51"
2025 Salute the Troops 5k & 10k - 5k
Route8 nov.· Glenn Dale
34'05"
2025 Food & Friends 5k & 10k - 5k
Route1 nov.· Washington
32'28"
2025 Semper Fi 5k & Half - 5k
Route25 oct.· Washington
31'04"
2025 Kenilworth 5k, 10k & Half - 10k
Route11 oct.· Washington
1h09'20"
2025 Carderock Charge 5k/10k/Half - 10k
Route20 sept.· Potomac
1h11'30"
2025 9-11 Memorial 5k & Half - 5k
Route7 sept.· Washington
31'40"
22nd Annual Ellicott City Labor Day 10K & 5K - 5K
Route30 août· Ellicott City
36'02"
2025 Lakeside Loop 5k & 10k - 5k
Route24 août· College Park
31'57"
2025 Summer District 5k & Half - 5k
Route17 août· Washington
32'22"
2025 Baltimore Blue Crab Crawl 5k & 10k - 10k
Route2 août· Baltimore
1h13'26"
2025 Dash 4 Dignity 5k - 5k
Route21 juin· Severn
31'24"
2025 Capitol City Chase 5k, 10k, & Half - 5k
Route31 mai· Washington
33'37"
2025 Carderock 5k, 10k, & Half - 5k
Route17 mai· Potomac
31'31"
2025 SuperHero SuperDash 5k & 10k - 5k
Route27 avr.· Washington
32'47"
2025 Care Packages at Carderock 5k, 10k, & Half - 5k
Route20 avr.· Potomac
32'51"
2025 The Alex Manfull Fund 5k - The Alex Manfull Fund 5K
Route12 avr.· Washington
30'01"
2025 Point of Rocks 5k, 10k, & Half - 5k
Route30 mars· Point Of Rocks
30'20"
2025 Operation Enduring Warrior 5k, 10k, & Half - 5k
Route23 mars· Potomac
30'41"
2025 St. Patrick's 5k, Half & Marathon - 5k
Route16 mars· Washington· 42.195 kmRP
31'44"
2025 Dash Around the Point 5k & 10k - 5k
Route23 févr.· Washington
30'46"
2025 Winter Carderock 5k, 10k, & Half - 5k
Route18 janv.· Potomac
36'47"
2024
2024 In Their Shoes 5k - 5k
Route28 sept.· Washington
34'15"
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Tout est réversible, course par course.
2026 Baltimore Crab Crawl 5k & 10k - 5k
Route1 août 2026· BaltimoreM 50-5944ᵉ
33'35"