JeffVANDERSPANK

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Records & progression

5 km
38'15"
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper · 27 mai 2023 · couru 2 fois
2023
10 km
1h16'36"
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa · 27 mai 2023 · couru 2 fois
2023
Semi-
jamais couru
Marathon-
jamais couru
2023
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 kmRP
1h16'36"
7'40/km4 285ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 10K presented by Otto’s Ottawa
Route27 mai· Ottawa· 10 km
1h16'36"
7'40/km2 059ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 kmRP
38'15"
7'39/km3 000ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 5K presented by Asics Runkeeper
Route27 mai· Ottawa· 5 km
38'15"
7'39/km1 575ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 2K presented by Asics Runkeeper
Route27 mai· Ottawa· 2 km
13'06"
6'33/km496ᵉ scratch
2023 Tamarack Ottawa Race Weekend - Ottawa 2K presented by Asics Runkeeper
Route27 mai· Ottawa· 2 km
13'06"
6'33/km297ᵉ scratch