LaraVan Heerden

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Records triathlon
7h13'12"
Ironman 70.3 Mossel Bay 2024
Half (70.3)17 novembre 2024
13h53'36"
Ironman South Africa 2023
Ironman5 mars 2023
2025
Ironman 70.3 Mossel Bay 2025
Triathlon16 nov.· L (Half)
7h46'54"
1 585ᵉ scratch
Natation
42'24"
9% · 1 405ᵉ
Vélo
4h10'15"
54% · 1 643ᵉ
CAP
2h29'16"
32% · 1 295ᵉ
Transitions
T1
11'07"
T2
13'52"
Ironman South Africa 2025
Triathlon30 mars· XL (Ironman)
15h56'35"
641ᵉ scratch
Natation
1h56'19"
12% · 695ᵉ
Vélo
7h40'34"
48% · 646ᵉ
CAP
5h56'57"
37% · 623ᵉ
Transitions
T1
10'30"
T2
12'15"
2024
Ironman 70.3 Mossel Bay 2024
Triathlon17 nov.· L (Half)
7h13'12"
1 037ᵉ scratch
Natation
46'18"
11% · 862ᵉ
Vélo
3h41'17"
51% · 1 047ᵉ
CAP
2h25'28"
34% · 904ᵉ
Transitions
T1
7'50"
T2
12'19"
2023
Ironman South Africa 2023
Triathlon5 mars· XL (Ironman)
13h53'36"
573ᵉ scratch
Natation
17'45"
2% · 573ᵉ
Vélo
7h22'15"
53% · 584ᵉ
CAP
5h54'17"
42% · 561ᵉ
Transitions
T1
6'57"
T2
12'23"
2021
Ironman South Africa 2021
Triathlon21 nov.· XL (Ironman)
14h25'30"
681ᵉ scratch
Natation
16'10"
2% · 466ᵉ
Vélo
7h35'31"
54% · 638ᵉ
CAP
6h15'51"
44% · 683ᵉ
2020
Ironman 70.3 South Africa 2020
Triathlon26 janv.· L (Half)
7h25'38"
946ᵉ scratch
Natation
48'13"
11% · 940ᵉ
Vélo
4h02'32"
56% · 1 049ᵉ
CAP
2h20'55"
33% · 773ᵉ