PaulTUCK

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Chiffres clés
31 courses
2010 à 2026
11h04'36"
RP Ironman
5h29'44"
RP Half (70.3)
1h59'57"
RP Marathon
Courses par saison
RouteTriathlon
1
2010
1
2011
2
2012
2
2013
2
2014
2
2015
2
2016
2
2017
2
2018
3
2019
2020
2021
2
2022
1
2023
3
2024
5
2025
1
2026
20261 course1 triathlon
2026
Ironman 70.3 Valencia 2026
Triathlon19 avr.· L (Half)
5h29'44"
1 002ᵉ scratch
Natation
32'54"
10% · 372ᵉ
Vélo
2h45'46"
50% · 940ᵉ
CAP
1h46'03"
32% · 852ᵉ
Transitions
T1
11'19"
T2
13'42"
2025
Dana Point Turkey Trot - 10K
Route27 nov.· Dana Point
1h05'52"
-1 567ᵉ scratch
Ironman Wales 2025
Triathlon21 sept.· XL (Ironman)
14h13'46"
1 031ᵉ scratch
Natation
1h11'08"
8% · 193ᵉ
Vélo
7h01'55"
49% · 713ᵉ
CAP
5h33'22"
39% · 1 399ᵉ
Transitions
T1
17'13"
T2
10'08"
Mass
Route27 avr.· 42.195 kmRP
1h59'57"
2'51/km14 613ᵉ scratch
Chrono net 1h59'57"Allure 2'51/kmVitesse 21,1 km/h
Mass and Virtual
Route27 avr.· 42.195 km
1h59'57"
2'51/km21 475ᵉ scratch
Chrono net 1h59'57"Allure 2'51/kmVitesse 21,1 km/h
Ironman 70.3 Valencia 2025
Triathlon27 avr.· L (Half)
5h37'23"
1 150ᵉ scratch
Natation
36'17"
11% · 718ᵉ
Vélo
2h50'31"
51% · 1 055ᵉ
CAP
1h52'28"
33% · 1 167ᵉ
Transitions
T1
8'35"
T2
9'32"
2024
Ironman Wales 2024
Triathlon22 sept.· XL (Ironman)
15h21'28"
1 306ᵉ scratch
Natation
1h12'21"
8% · 175ᵉ
Vélo
7h23'51"
48% · 1 033ᵉ
CAP
6h15'08"
41% · 1 571ᵉ
Transitions
T1
19'16"
T2
10'52"
Ironman Lanzarote 2024
Triathlon18 mai· XL (Ironman)
15h41'51"
826ᵉ scratch
Natation
1h10'48"
8% · 418ᵉ
Vélo
7h39'08"
49% · 737ᵉ
CAP
6h23'54"
41% · 887ᵉ
Transitions
T1
13'13"
T2
14'48"
Ironman 70.3 Valencia 2024
Triathlon21 avr.· L (Half)
5h38'47"
1 388ᵉ scratch
Natation
34'32"
10% · 635ᵉ
Vélo
2h54'56"
52% · 1 347ᵉ
CAP
1h51'46"
33% · 1 369ᵉ
Transitions
T1
6'25"
T2
11'09"
2023
Ironman Wales 2023
Triathlon3 sept.· XL (Ironman)
15h12'49"
1 266ᵉ scratch
Natation
1h09'26"
8% · 214ᵉ
Vélo
7h10'16"
47% · 888ᵉ
CAP
6h29'27"
43% · 1 588ᵉ
Transitions
T1
14'28"
T2
9'13"
2022
Ironman Ireland 2022
Triathlon14 août· XL (Ironman)
12h44'51"
342ᵉ scratch
Natation
1h01'38"
8% · 74ᵉ
Vélo
6h29'53"
51% · 349ᵉ
CAP
4h53'05"
38% · 482ᵉ
Transitions
T1
9'39"
T2
10'37"
Ironman Mallorca 2022
Triathlon7 mai· XL (Ironman)
11h58'11"
210ᵉ scratch
Natation
1h02'11"
9% · 77ᵉ
Vélo
5h56'16"
50% · 218ᵉ
CAP
4h35'27"
38% · 229ᵉ
Transitions
T1
13'20"
T2
10'56"
2019
Ironman World Championship 2019
Triathlon12 oct.· XL (Ironman)
12h20'11"
1 689ᵉ scratch
Natation
1h10'56"
10% · 1 245ᵉ
Vélo
6h03'53"
49% · 1 637ᵉ
CAP
4h44'17"
38% · 1 688ᵉ
Transitions
T1
11'23"
T2
9'42"
Ironman Wales 2019
Triathlon15 sept.· XL (Ironman)
12h40'22"
526ᵉ scratch
Natation
1h02'14"
8% · 106ᵉ
Vélo
6h44'53"
53% · 710ᵉ
CAP
4h33'23"
36% · 618ᵉ
Transitions
T1
14'59"
T2
4'52"
Ironman Ireland 2019
Triathlon23 juin· XL (Ironman)
11h26'19"
454ᵉ scratch
Vélo
6h55'45"
61% · 607ᵉ
CAP
4h21'19"
38% · 454ᵉ
Transitions
T2
9'15"
2018
Ironman Wales 2018
Triathlon9 sept.· XL (Ironman)
12h27'42"
496ᵉ scratch
Natation
58'40"
8% · 75ᵉ
Vélo
6h48'19"
55% · 763ᵉ
CAP
4h13'42"
34% · 403ᵉ
Transitions
T1
16'24"
T2
10'38"
Ironman Austria 2018
Triathlon1 juil.· XL (Ironman)
11h39'49"
1 029ᵉ scratch
Natation
1h00'24"
9% · 266ᵉ
Vélo
5h55'37"
51% · 1 242ᵉ
CAP
4h26'15"
38% · 1 068ᵉ
Transitions
T1
7'36"
T2
9'57"
2017
Ironman Wales 2017
Triathlon10 sept.· XL (Ironman)
13h10'09"
596ᵉ scratch
Natation
1h01'29"
8% · 160ᵉ
Vélo
7h16'24"
55% · 835ᵉ
CAP
4h36'21"
35% · 644ᵉ
Transitions
T1
15'55"
T2
0'02"
Ironman UK 2017
Triathlon16 juil.· XL (Ironman)
12h00'01"
336ᵉ scratch
Natation
1h01'22"
9% · 91ᵉ
Vélo
6h31'51"
54% · 513ᵉ
CAP
4h12'33"
35% · 432ᵉ
Transitions
T1
6'39"
T2
7'38"
2016
Ironman Wales 2016
Triathlon18 sept.· XL (Ironman)
12h07'13"
443ᵉ scratch
Natation
54'28"
7% · 64ᵉ
Vélo
6h47'01"
56% · 749ᵉ
CAP
4h08'40"
34% · 400ᵉ
Transitions
T1
12'06"
T2
4'58"
Ironman Lanzarote 2016
Triathlon21 mai· XL (Ironman)
12h15'40"
567ᵉ scratch
Natation
1h02'42"
9% · 211ᵉ
Vélo
6h48'45"
56% · 858ᵉ
CAP
4h04'28"
33% · 486ᵉ
Transitions
T1
10'58"
T2
8'46"
2015
Ironman Wales 2015
Triathlon13 sept.· XL (Ironman)
14h17'40"
956ᵉ scratch
Natation
1h06'05"
8% · 124ᵉ
Vélo
7h16'19"
51% · 939ᵉ
CAP
5h27'54"
38% · 1 200ᵉ
Transitions
T1
16'23"
T2
10'59"
Ironman France 2015
Triathlon28 juin· XL (Ironman)
12h34'30"
1 171ᵉ scratch
Natation
1h00'35"
8% · 125ᵉ
Vélo
6h36'49"
53% · 1 469ᵉ
CAP
4h39'12"
37% · 1 255ᵉ
Transitions
T1
8'15"
T2
9'39"
2014
Ironman Wales 2014
Triathlon14 sept.· XL (Ironman)
12h16'08"
300ᵉ scratch
Natation
1h06'20"
9% · 104ᵉ
Vélo
6h37'57"
54% · 526ᵉ
CAP
4h12'42"
34% · 339ᵉ
Transitions
T1
13'19"
T2
5'50"
Ironman Lanzarote 2014
Triathlon17 mai· XL (Ironman)
12h28'27"
793ᵉ scratch
Natation
1h01'42"
8% · 214ᵉ
Vélo
6h50'47"
56% · 1 020ᵉ
CAP
4h18'00"
35% · 761ᵉ
2013
Ironman Wales 2013
Triathlon8 sept.· XL (Ironman)
12h50'36"
480ᵉ scratch
Natation
1h00'42"
8% · 96ᵉ
Vélo
6h54'20"
54% · 601ᵉ
CAP
4h32'34"
35% · 553ᵉ
Transitions
T1
15'10"
T2
7'50"
DATEV Challenge Roth 2013
Routedate à préciser· Datev Challenge Roth
10h28'47"
-622ᵉ scratch
Chrono net 10h28'47"
2012
Ironman Wales 2012
Triathlon16 sept.· XL (Ironman)
11h49'44"
349ᵉ scratch
Natation
55'14"
8% · 99ᵉ
Vélo
6h44'39"
57% · 469ᵉ
CAP
3h52'39"
33% · 397ᵉ
Transitions
T1
11'37"
T2
5'35"
Ironman 70.3 UK 2012
Triathlon17 juin· L (Half)
5h43'08"
232ᵉ scratch
Natation
28'53"
8% · 105ᵉ
Vélo
3h17'14"
57% · 334ᵉ
CAP
1h49'10"
32% · 277ᵉ
Transitions
T1
5'08"
T2
2'43"
2011
Ironman UK 2011
Triathlon31 juil.· XL (Ironman)
11h04'36"
179ᵉ scratch
Natation
55'18"
8% · 69ᵉ
Vélo
6h20'58"
57% · 281ᵉ
CAP
3h38'02"
33% · 208ᵉ
Transitions
T1
6'11"
T2
4'07"
2010
Ironman UK 2010
Triathlon1 août· XL (Ironman)
12h35'13"
424ᵉ scratch
Natation
59'11"
8% · 119ᵉ
Vélo
7h01'33"
56% · 533ᵉ
CAP
4h22'36"
35% · 498ᵉ
Transitions
T1
5'50"
T2
6'03"